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Workout of the Day

« July 6, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Rob F 65 AUS 4,801 2:04.9
52 Dirk Linder 60 GER 4,792 2:05.2
53 Matthew Hill 45 CHN 4,790 2:05.2
54 Gavin M 41 AUS 4,781 2:05.4
55 Robert Stewart 79 AUS 4,770 2:05.7
56 Mike H 26 AUS 4,753 2:06.2
57 Thomas LOEWENHAUPT 40 FRA 4,735 2:06.7
58 Uli Negwer 53 GER 4,703 2:07.5
59 William McDonald 47 AUS 4,702 2:07.6
60 Palle Dinesen 56 DEN 4,701 2:07.6
61 Peter Hallen 64 AUS 4,699 2:07.6
62 Tony Gibbs 60 NZL 4,688 2:07.9
63 John Cockram 53 GBR 4,654 2:08.9
64 Ben van ‘t Westeinde 68 NED 4,652 2:08.9
65 Reinhard Kästner 63 GER 4,636 2:09.4
66 Samantha Eddon 46 GBR 4,632 2:09.5
67 H B 41 AUS 4,614 2:10.0
68 joanne letchford 64 AUS 4,592 2:10.6
69 David Parsons 66 GBR 4,587 2:10.8
70 상민 한 46 KOR 4,558 2:11.6
71 Thomas Fragtrup 49 DEN 4,557 2:11.6
72 David Matheson 78 AUS 4,554 2:11.7
73 David Masinello 39 AUS 4,549 2:11.8
74 Nic Z 55 AUS 4,539 2:12.1
75 Carlo Arbitrio 60 ITA 4,532 2:12.3
76 Hal Papper 58 USA 4,520 2:12.7
77 James Cox 30 AUS 4,517 2:12.8
78 SW Lee 36 KOR 4,509 2:13.0
79 Kate McRae 43 NZL 4,505 2:13.1
80 leley Lcx 39 FRA 4,481 2:13.8
81 Chris Newton 56 GBR 4,479 2:13.9
82 Lucas Stone 25 AUS 4,453 2:14.7
83 Angela Giannopoulou 59 GRE 4,451 2:14.8
84 clare burrell 66 AUS 4,432 2:15.3
85 Darren Weeks 60 AUS 4,419 2:15.7
86 Giles Thomas 61 AUS 4,411 2:16.0
87 Aaron Murdoch 51 AUS 4,408 2:16.1
88 Mr. Lawwrence 39 MAC 4,392 2:16.6
89 Wayne Bailey 66 AUS 4,384 2:16.8
90 Claire BARTHELEMY 46 FRA 4,378 2:17.0
91 Lars Holmström 57 SWE 4,358 2:17.6
92 Jana G. 50 GER 4,348 2:17.9
93 Ben Hughes 40 GBR 4,342 2:18.1
94 Todor Balchev Petrov 59 BUL 4,333 2:18.4
95 Maria Perry 52 AUS 4,332 2:18.5
96 Lauren Jackson 40 AUS 4,310 2:19.2
97 Bernie Booysen 47 RSA 4,297 2:19.6
98 Stuart Cunniffe 61 GBR 4,292 2:19.7
99 Jan Hyddén 60 SWE 4,280 2:20.1
100 Rob Giacomini 63 AUS 4,277 2:20.2