Workout of the Day

« July 6, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kate McRae	43		NZL		4,505	2:13.1
102	leley Lcx	39		FRA		4,481	2:13.8
103	Chris Newton	56		GBR		4,479	2:13.9
104	toshiya sato	66	Tokyo	JPN		4,460	2:14.5
105	Lucas Stone	25		AUS		4,453	2:14.7
106	Angela Giannopoulou	59		GRE	The Diamonds (Over Sixties Erging Group)	4,451	2:14.8
107	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	4,432	2:15.3
108	Darren Weeks	60		AUS		4,419	2:15.7
109	Giles Thomas	61	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	4,411	2:16.0
110	Aaron Murdoch	51		AUS		4,408	2:16.1
111	Mr. Lawwrence	39		MAC		4,392	2:16.6
112	Wayne Bailey	66		AUS		4,384	2:16.8
113	Claire BARTHELEMY	46		FRA		4,378	2:17.0
114	Geidi Kruusmann	45		EST		4,367	2:17.3
115	Lars Holmström	57	Köping	SWE		4,358	2:17.6
116	Jana G.	50		GER		4,348	2:17.9
117	Ben Hughes	40		GBR	Royal Air Force (UK)	4,342	2:18.1
118	Todor Balchev Petrov	59		BUL		4,333	2:18.4
119	Maria Perry	52		AUS		4,332	2:18.5
120	Petra Barkow	59		GER	Siegburger Ruderverein 1910 e.V.	4,311	2:19.1
121	Lauren Jackson	40		AUS		4,310	2:19.2
122	Bernie Booysen	47	Durbanville	RSA		4,297	2:19.6
123	Danielle Neill	37		GBR		4,294	2:19.7
124	Stuart Cunniffe	61	York	GBR		4,292	2:19.7
125	Eric Huizinga	61		NED		4,284	2:20.0
126	Jan Hyddén	60		SWE		4,280	2:20.1
127	Rob Giacomini	63	Adelaide, SA	AUS		4,277	2:20.2
128	Szabó Attila	47	Budapest	HUN		4,265	2:20.6
129	Henry Guyler	42		UAE		4,259	2:20.8
130	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,257	2:20.9
131	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	4,242	2:21.4
132	Geoff Storey	58		GBR		4,234	2:21.7
133	Tai-Yen Chen	44		TPE		4,208	2:22.5
134	Amanda Barker	58	Swindon	GBR	Red Line Rowers	4,188	2:23.2
135	Matthias Rausch	48	Kirchdorf	AUT		4,173	2:23.7
136	Marty Johnson	58		AUS		4,163	2:24.1
137	Michael Mansfield	44		GBR		4,153	2:24.4
138	Mikel Agirre	58		ESP		4,148	2:24.6
139	Warren Lloyd	55		AUS		4,145	2:24.7
140	Grant Hartland	54		AUS		4,136	2:25.0
140	Hans Pesch	57		GER		4,136	2:25.0
142	Steve Boxall	59	Trumpton	GBR		4,133	2:25.1
143	Mick Stubbs	53		AUS		4,132	2:25.2
144	Amanda Duffy	49		AUS		4,126	2:25.4
145	Hugues ORDUNA	55		FRA		4,106	2:26.1
146	Irmi Granget	63	Bergen	GER	Team Ruderathlet	4,090	2:26.6
147	Gemma Sheridan	46		GBR		4,074	2:27.2
148	Christopher Wheadon	48		NZL		4,068	2:27.4
149	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,015	2:29.4
149	David Manners	60		GBR	RowAlong	4,015	2:29.4