Workout of the Day
« July 6, 2026
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Mirka Kozlová | 47 | CZE | 3,721 | 2:41.2 | ||
| 402 | Bacel Alkati | 41 | GER | 3,712 | 2:41.6 | ||
| 403 | Susan Dart | 63 | USA | 3,694 | 2:42.4 | ||
| 404 | Jacky Lee | 58 | NZL | 3,684 | 2:42.8 | ||
| 404 | Dorey Grimes | 66 | USA | 3,684 | 2:42.8 | ||
| 406 | Cheryllynn Williams | 57 | USA | 3,683 | 2:42.9 | ||
| 407 | Cassie Spracklen | 39 | USA | 3,682 | 2:42.9 | ||
| 407 | Mark Snyder | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,682 | 2:42.9 | |
| 409 | Carolyn Bazik | 67 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,677 | 2:43.1 |
| 410 | Ruth Brims | 30 | GBR | 3,650 | 2:44.3 | ||
| 411 | Megan Cooke | 54 | USA | 3,647 | 2:44.5 | ||
| 412 | Mark Barber | 52 | GBR | 3,645 | 2:44.6 | ||
| 413 | Kathy Haig | 59 | Cheltenham | GBR | RowPro Rowers | 3,644 | 2:44.6 |
| 414 | Wendy Dines | 58 | GBR | 3,639 | 2:44.8 | ||
| 415 | Lori Ann Ogolini | 67 | USA | 3,621 | 2:45.7 | ||
| 416 | James F. Keating | 79 | USA | 3,603 | 2:46.5 | ||
| 417 | Thomas Scotton | 69 | Middletown, CT | USA | 3,599 | 2:46.7 | |
| 418 | Jennifer Brevorka | 46 | USA | 3,596 | 2:46.8 | ||
| 419 | Stacie Wash | 52 | Midlothian, VA | USA | mERGmaids | 3,583 | 2:47.4 |
| 420 | Charles Russo | 61 | USA | 3,577 | 2:47.7 | ||
| 421 | Anne Hoehn | 63 | USA | 3,570 | 2:48.0 | ||
| 422 | Shellie White | 51 | Crystal Lake, IL | USA | Chicago Outrigger | 3,556 | 2:48.7 |
| 423 | Joy Chen | 47 | TPE | 3,550 | 2:49.0 | ||
| 424 | Tim Hendriks | 54 | NED | 3,537 | 2:49.6 | ||
| 425 | David Darrow | 55 | USA | Army National Guard | 3,495 | 2:51.6 | |
| 426 | Willem Hage | 74 | Almere | NED | 3,484 | 2:52.2 | |
| 427 | Celeste Comeau-Mullane | 61 | USA | 3,462 | 2:53.3 | ||
| 428 | Melinda Cole | - | USA | 3,461 | 2:53.3 | ||
| 429 | Movin Bradshaw | 59 | GBR | 3,455 | 2:53.6 | ||
| 430 | Manuel Ermelo | 26 | ESP | 3,452 | 2:53.8 | ||
| 431 | Julia Fiedler | 35 | AUT | 3,443 | 2:54.2 | ||
| 432 | Byung-Hyun You | 39 | KOR | 3,442 | 2:54.3 | ||
| 433 | Ramona Kar | 54 | CAN | 3,437 | 2:54.5 | ||
| 434 | paul ket | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,411 | 2:55.9 | |
| 435 | Heather Miller | 56 | USA | 3,399 | 2:56.5 | ||
| 436 | Andrea Knop | 53 | USA | 3,393 | 2:56.8 | ||
| 437 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,371 | 2:57.9 |
| 438 | Julie Shields | 54 | Cotuit | USA | Cape Cod Rowing | 3,370 | 2:58.0 |
| 439 | Sahar Moin | 42 | USA | 3,367 | 2:58.2 | ||
| 440 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 3,364 | 2:58.3 | |
| 440 | Claudia Thompson | 54 | FL | USA | 3,364 | 2:58.3 | |
| 442 | Rachel Barrett | 40 | USA | 3,347 | 2:59.2 | ||
| 443 | - 排骨精 | 26 | CHN | 3,340 | 2:59.6 | ||
| 444 | Joyce Alofs | 42 | Zeewolde | NED | 3,326 | 3:00.3 | |
| 445 | Kristin Larson | 54 | Boulder, CO | USA | 3,316 | 3:00.9 | |
| 446 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 3,308 | 3:01.3 |
| 447 | Roger Stroud | 54 | USA | 3,305 | 3:01.5 | ||
| 448 | Sheila Hart | 55 | GBR | 3,304 | 3:01.5 | ||
| 449 | Emily Allan | 24 | GBR | 3,303 | 3:01.6 | ||
| 450 | Anna Casals | 67 | ESP | 3,279 | 3:02.9 |