Workout of the Day

« July 6, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Dan Clement	56	Toronto, ON	CAN		4,073	2:27.3
702	Marco Mardollo	69	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,071	2:27.3
703	Carson Davis	41		USA		4,070	2:27.4
704	Tobias Habermehl	51	Kelkheim	GER		4,069	2:27.4
705	Christopher Wheadon	48		NZL		4,068	2:27.4
705	Julian Altamirano	53		USA		4,068	2:27.4
705	Catherine Chen	29		CHN		4,068	2:27.4
708	Stephan Beddoe	65	St Helier	GBR		4,067	2:27.5
709	Shawn Cook	49		USA		4,063	2:27.6
710	Rachel Curtis	44	TX	USA		4,059	2:27.8
711	Jennifer Veleber	50		USA		4,056	2:27.9
712	Jennifer Esola	43		USA		4,052	2:28.0
713	Ben Posten	70		USA		4,047	2:28.2
714	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	4,044	2:28.3
714	Benedikt Diezinger	31		GER		4,044	2:28.3
716	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	4,040	2:28.5
717	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	4,039	2:28.5
717	Lex Du Chateau	50		NED		4,039	2:28.5
719	Flo Elkins	52	Forney, TX	USA		4,027	2:28.9
720	Heather Cunningham	32		GBR		4,025	2:29.0
721	Catherine Krout	51		USA		4,019	2:29.2
721	Kedrick Johnson	59		USA		4,019	2:29.2
723	Ted Semmens	80	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,018	2:29.3
724	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,015	2:29.4
724	David Manners	60		GBR	RowAlong	4,015	2:29.4
726	Darren Maloney	48		GBR	ZOLL VRC	4,014	2:29.4
727	Stuart Crawford	62		AUS		4,012	2:29.5
728	James Corbett	70		USA		4,011	2:29.5
728	Enna Neumann	52		GER		4,011	2:29.5
730	Emma Ashooh	30		USA		4,007	2:29.7
730	Jim Devlin	64		IRL		4,007	2:29.7
730	Kathy Allen	62	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,007	2:29.7
733	Ian Wilson	88	Adelaide, SA	AUS	Adelaide University Boat Club	4,001	2:29.9
734	Debbie Foxford	48		GBR		3,999	2:30.0
735	Roger Chaplin	79	Horsham	GBR		3,998	2:30.0
735	Clint Mattoon	50	Lincoln, CA	USA		3,998	2:30.0
735	Steve Schnack	67	Menasha, WI	USA		3,998	2:30.0
738	Patrick Sieber	37	New York, NY	USA		3,991	2:30.3
739	Jessi Kohler	48		USA		3,990	2:30.3
740	Nicola Osborne	59		GBR		3,987	2:30.4
741	Stéphane BRICLOT	46		FRA		3,983	2:30.6
742	Pauline Schürstedt	31		GER		3,982	2:30.6
743	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,981	2:30.7
744	Guillaume Desclaux	56		FRA		3,980	2:30.7
745	U P	48		USA		3,979	2:30.7
746	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,977	2:30.8
747	Dave Minock	42	MI	USA		3,975	2:30.9
747	Alexander Diller	32	Friedrichshafen	GER	Rowing SCAVS	3,975	2:30.9
749	Hans Pfeil	62		GER	Free Spirits	3,974	2:30.9
750	Giuseppe Di Gregorio	55		ITA		3,964	2:31.3