Workout of the Day

« July 6, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Lenore Keller	38		USA		3,555	2:48.7
852	Joy Chen	47		TPE		3,550	2:49.0
853	Green Eyes	42		USA		3,542	2:49.3
854	Tim Hendriks	54		NED		3,537	2:49.6
855	Mark Vincent	63		USA		3,534	2:49.7
856	창인 박	37		KOR		3,528	2:50.0
857	Dennis Campbell	82		USA		3,527	2:50.1
858	Karma Kauffman	57	Asheville, NC	USA		3,524	2:50.2
859	Joi Cox	62		USA		3,515	2:50.6
860	Anja Grotefels	-		GER		3,511	2:50.8
861	David Darrow	55		USA	Army National Guard	3,495	2:51.6
862	Vickie Maxwell	73	Metamora, MI	USA		3,494	2:51.7
863	Mare Shy	27		USA		3,492	2:51.8
864	Willem Hage	74	Almere	NED		3,484	2:52.2
865	Linda Barnhouse	64	Elkridge, MD	USA		3,481	2:52.3
866	Connie Woods	59		USA		3,468	2:53.0
867	Celeste Comeau-Mullane	61		USA		3,462	2:53.3
868	Melinda Cole	-		USA		3,461	2:53.3
869	Movin Bradshaw	59		GBR		3,455	2:53.6
870	Manuel Ermelo	26		ESP		3,452	2:53.8
871	Ferhat Mesut Görür	41		TUR		3,449	2:53.9
872	Julia Fiedler	35		AUT		3,443	2:54.2
873	Byung-Hyun You	39		KOR		3,442	2:54.3
874	Ramona Kar	54		CAN		3,437	2:54.5
875	Sabine Hauschild	51		GER		3,415	2:55.6
876	paul ket	64		NED	The Diamonds (Over Sixties Erging Group)	3,411	2:55.9
877	Heather Miller	56		USA		3,399	2:56.5
877	Aaron Bertaud	26		USA		3,399	2:56.5
879	Andrea Knop	53		USA		3,393	2:56.8
880	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	3,392	2:56.8
881	John Menzies	77		USA		3,387	2:57.1
882	Guido Mende	64		GER		3,384	2:57.3
883	Shelby Ochoa	35	Hollister, CA	USA		3,372	2:57.9
884	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,371	2:57.9
884	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	3,371	2:57.9
886	Julie Shields	54	Cotuit	USA	Cape Cod Rowing	3,370	2:58.0
887	Sahar Moin	42		USA		3,367	2:58.2
888	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		3,364	2:58.3
888	Claudia Thompson	54	FL	USA		3,364	2:58.3
890	Rachel Barrett	40		USA		3,347	2:59.2
891	Curt Cannon	73		USA		3,346	2:59.3
892	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	3,341	2:59.5
893	- 排骨精	26		CHN		3,340	2:59.6
894	Joyce Alofs	42	Zeewolde	NED		3,326	3:00.3
895	Phillip Gilmore	61		USA		3,325	3:00.4
896	Kristin Larson	54	Boulder, CO	USA		3,316	3:00.9
897	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	3,308	3:01.3
898	Roger Stroud	54		USA		3,305	3:01.5
899	Sheila Hart	55		GBR		3,304	3:01.5
900	Emily Allan	24		GBR		3,303	3:01.6