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Workout of the Day

« July 6, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
851 Bob Peppler 52 USA 4,177 2:23.6
852 Sarah Hartman 33 USA 4,176 2:23.6
853 Robert Boyle 73 USA 4,174 2:23.7
853 Jim Wheeler 64 USA 4,174 2:23.7
855 Matthias Rausch 48 AUT 4,173 2:23.7
855 James Leahey 55 USA 4,173 2:23.7
855 Chris Dawson 57 CAN 4,173 2:23.7
858 Joni Laser 47 USA 4,168 2:23.9
858 Michael Kimball 73 USA 4,168 2:23.9
860 Martyn Straw 72 USA 4,167 2:23.9
860 Krystal oldread 40 USA 4,167 2:23.9
862 Dariusz Kaźmierczak 48 POL 4,164 2:24.0
862 Alisha Dault 44 USA 4,164 2:24.0
864 Marty Johnson 58 AUS 4,163 2:24.1
865 Kelly Johnson 36 USA 4,162 2:24.1
866 Tom Pellegrino 50 USA 4,159 2:24.2
866 Jennifer Albright 50 USA 4,159 2:24.2
868 Mary Brolley 65 USA 4,156 2:24.3
869 Courtney Winkels 36 CAN 4,155 2:24.4
869 Craig Smith 70 GBR 4,155 2:24.4
869 Michelle Boston 56 USA 4,155 2:24.4
872 Lisa Mckeegan 48 USA 4,154 2:24.4
873 Michael Mansfield 44 GBR 4,153 2:24.4
874 Stylianos Dimitriadis 56 GRE 4,150 2:24.5
874 Ginny Paton 66 USA 4,150 2:24.5
874 Crystal Scott 48 USA 4,150 2:24.5
877 Mikel Agirre 58 ESP 4,148 2:24.6
878 Imran Ahmad 46 GBR 4,147 2:24.6
878 Carrie Warfield 52 USA 4,147 2:24.6
880 Warren Lloyd 55 AUS 4,145 2:24.7
880 Jeffrey Woulfin 47 USA 4,145 2:24.7
882 Bradley Cain 28 USA 4,143 2:24.8
883 Robin Parker 70 USA 4,142 2:24.8
884 Grant Hartland 54 AUS 4,136 2:25.0
884 Hans Pesch 57 GER 4,136 2:25.0
884 Clinton Strock 50 USA 4,136 2:25.0
887 Livia Peterzelka 15 GER 4,135 2:25.1
888 Matthew Goodyear 59 GBR 4,134 2:25.1
889 Steve Boxall 59 GBR 4,133 2:25.1
890 Mick Stubbs 53 AUS 4,132 2:25.2
891 Jacob Jeffers 46 USA 4,130 2:25.2
892 Eric Middlemist 48 USA 4,129 2:25.3
893 Lon Olsen 61 USA 4,128 2:25.3
894 Carlos Galán 45 ESP 4,127 2:25.3
895 Amanda Duffy 49 AUS 4,126 2:25.4
895 Igor Zdravkovski 35 MKD 4,126 2:25.4
897 Scout Clark 29 USA 4,125 2:25.4
898 Angela Kopf 45 USA 4,123 2:25.5
898 Joseph Hall 64 USA 4,123 2:25.5
900 Paul Barry 38 CAN 4,122 2:25.5