Workout of the Day

« July 6, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Lauren Roser Volkov	39	Salt Lake City, UT	USA		3,962	2:31.4
752	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,956	2:31.6
753	Donald Poust	59	Hickory, NC	USA		3,951	2:31.8
754	Ralf Schaefer	61	Illingen	GER		3,949	2:31.9
755	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,945	2:32.0
756	Betsy Day	69	Bozeman , MT	USA		3,943	2:32.1
757	Athena Van Nacht	35		CAN		3,940	2:32.2
758	Gina Marozzi	55	NSW	AUS		3,938	2:32.3
759	Ted Fly	65	Grosse Pointe Woods, MI	USA		3,937	2:32.4
760	Mike Dickson	66		CAN		3,936	2:32.4
760	Brandon Hernandez	50		USA		3,936	2:32.4
762	Mary Vadnal	72		USA		3,931	2:32.6
763	T S	58		USA		3,924	2:32.9
764	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	3,923	2:32.9
765	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	3,920	2:33.0
765	Johannes Iber	37		AUT		3,920	2:33.0
767	Michael Richter	52		JPN		3,915	2:33.2
768	Chris P	25		AUS		3,909	2:33.4
769	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,907	2:33.5
769	Jmw E	60		GBR		3,907	2:33.5
771	Alistair Stubbs	54	Ely	GBR		3,889	2:34.2
771	Deb Tull	73	CA	USA		3,889	2:34.2
773	Mathias W	41		GER	GERMAN Rowers and FRIENDS United	3,886	2:34.4
773	Ali Burns	52		USA		3,886	2:34.4
775	Richard de Jonge	74		NED		3,884	2:34.4
776	Michael Carey	58		USA	U.S. Navy Veteran	3,873	2:34.9
777	Melanie Baker	64	Brevard, NC	USA		3,869	2:35.0
778	Helen King	71	St. Catharines, ON	CAN	Team Canada	3,866	2:35.1
779	Kenneth Martinez	72		USA		3,865	2:35.2
780	Eileen Broomall	42		USA		3,864	2:35.2
780	Sander Overheul	56		NED		3,864	2:35.2
782	Julia Easter	58		GBR		3,852	2:35.7
782	Russ Watroba	64	Pasadena, CA	USA	Darkhorse Rowing	3,852	2:35.7
784	Jeff O’Donnell	74		USA		3,851	2:35.8
785	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,843	2:36.1
786	Michele Richardson	53		USA		3,840	2:36.2
787	Margaret Massar	51		USA		3,834	2:36.4
788	Michael Franey	68	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,833	2:36.5
788	Harley Ironfield	58		USA		3,833	2:36.5
790	Don Macdonald	71		GBR		3,830	2:36.6
791	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	3,829	2:36.6
792	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,826	2:36.8
793	Sarah Henry	44		AUS		3,824	2:36.9
794	Paul Williams	65		GBR		3,823	2:36.9
795	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,820	2:37.0
796	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	3,813	2:37.3
797	Dboy Loo	44		MAS		3,809	2:37.5
798	Michele DiDiego	55	Maryville, TN	USA		3,801	2:37.8
799	P Bi	39		NZL		3,800	2:37.8
800	Susan Taylor	60		GBR		3,799	2:37.9