Workout of the Day

« July 6, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Ryan Jenkins	51	FL	USA		4,059	2:27.8
952	Jennifer Veleber	50		USA		4,056	2:27.9
953	Scarlett Thorne	43		USA		4,052	2:28.0
954	Ben Posten	70		USA		4,047	2:28.2
955	Carol Marks	59	Huntsville, AL	USA	GARAGEATHLETE	4,046	2:28.2
956	Keith Allaire	52		USA		4,045	2:28.3
957	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	4,044	2:28.3
957	Benedikt Diezinger	31		GER		4,044	2:28.3
957	Bob Wallace	68	Ballard, WA	USA		4,044	2:28.3
957	William Harkness	51		USA		4,044	2:28.3
961	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	4,040	2:28.5
962	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	4,039	2:28.5
962	Lex Du Chateau	50		NED		4,039	2:28.5
964	Karolina Fraczkowska	47	NJ	USA	Polish Indoor Rowing Team	4,038	2:28.5
965	Phillip Cicione	61		USA		4,033	2:28.7
965	Humberto Campa	53		MEX		4,033	2:28.7
967	Flo Elkins	52	Forney, TX	USA		4,027	2:28.9
968	Kathleen Vercauteren	37		BEL		4,026	2:29.0
969	Heather Cunningham	32		GBR		4,025	2:29.0
969	Chan Jin	37		USA	Atlanta Rowing Club	4,025	2:29.0
971	Catherine Krout	51		USA		4,019	2:29.2
971	Kedrick Johnson	59		USA		4,019	2:29.2
973	Ted Semmens	80	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,018	2:29.3
974	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,015	2:29.4
974	David Manners	60		GBR	RowAlong	4,015	2:29.4
976	Darren Maloney	48		GBR	ZOLL VRC	4,014	2:29.4
977	Heidi Moyer	35		USA		4,013	2:29.5
978	Stuart Crawford	62		AUS		4,012	2:29.5
979	James Corbett	70		USA		4,011	2:29.5
979	Enna Neumann	52		GER		4,011	2:29.5
981	Luis Velis	41		CAN		4,009	2:29.6
982	Emma Ashooh	30		USA		4,007	2:29.7
982	Jim Devlin	64		IRL		4,007	2:29.7
982	Kathy Allen	62	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,007	2:29.7
985	Ian Wilson	88	Adelaide, SA	AUS	Adelaide University Boat Club	4,001	2:29.9
986	Debbie Foxford	48		GBR		3,999	2:30.0
986	Anne Swann	62	ME	USA	Darkhorse Rowing	3,999	2:30.0
988	Roger Chaplin	79	Horsham	GBR		3,998	2:30.0
988	Clint Mattoon	50	Lincoln, CA	USA		3,998	2:30.0
988	Steve Schnack	67	Menasha, WI	USA		3,998	2:30.0
991	Patrick Sieber	37	New York, NY	USA		3,991	2:30.3
992	Jessi Kohler	48		USA		3,990	2:30.3
992	Christina Frum	42		USA		3,990	2:30.3
994	Nicola Osborne	59		GBR		3,987	2:30.4
995	Stéphane BRICLOT	46		FRA		3,983	2:30.6
996	Pauline Schürstedt	31		GER		3,982	2:30.6
997	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,981	2:30.7
998	Guillaume Desclaux	56		FRA		3,980	2:30.7
999	U P	48		USA		3,979	2:30.7
1000	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,977	2:30.8