Workout of the Day
« July 6, 2026
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 3,308 | 3:01.3 |
| 952 | Roger Stroud | 54 | USA | 3,305 | 3:01.5 | ||
| 953 | Sheila Hart | 55 | GBR | 3,304 | 3:01.5 | ||
| 954 | Emily Allan | 24 | GBR | 3,303 | 3:01.6 | ||
| 954 | Daniel Garner | 76 | USA | Dallas Rowing Club | 3,303 | 3:01.6 | |
| 956 | Raluca Damian | 36 | ROU | 3,300 | 3:01.8 | ||
| 957 | Alan Weatherley | 76 | Alexandria, VA | USA | Alexandria Community Rowing | 3,289 | 3:02.4 |
| 958 | Anna Casals | 67 | ESP | 3,279 | 3:02.9 | ||
| 959 | Carrie Garrott | 44 | USA | 3,270 | 3:03.4 | ||
| 960 | Ngozi Osuagwu | 61 | USA | 3,246 | 3:04.8 | ||
| 961 | Mª Angeles Ballester | 56 | Valencia | ESP | 3,244 | 3:04.9 | |
| 962 | Hannah Landreth | 35 | USA | 3,239 | 3:05.2 | ||
| 962 | Hayley Niles | 31 | USA | 3,239 | 3:05.2 | ||
| 964 | Ary Otero | 48 | Lombard , IL | USA | 3,233 | 3:05.5 | |
| 965 | Sherry Harms | 46 | Watertown, WI | USA | 1936 Erg Club | 3,230 | 3:05.7 |
| 966 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 3,221 | 3:06.2 | |
| 967 | Swizzy FPS | 33 | FRA | 3,212 | 3:06.7 | ||
| 968 | Barbara A | 44 | CAN | 3,208 | 3:07.0 | ||
| 969 | B W | - | USA | 3,198 | 3:07.6 | ||
| 970 | June Winchester | 48 | Middletown, DE | USA | 3,196 | 3:07.7 | |
| 971 | Gabriele Barth | 65 | GER | 3,194 | 3:07.8 | ||
| 972 | Diamantino Ferreira | 78 | POR | 3,189 | 3:08.1 | ||
| 973 | Daniela B | 35 | GER | 3,165 | 3:09.5 | ||
| 974 | Tom Wagner | 69 | Edmond | USA | 3,158 | 3:09.9 | |
| 975 | Annie Werner | 50 | USA | 3,149 | 3:10.5 | ||
| 976 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,148 | 3:10.5 |
| 977 | Birgit Overgaard | 74 | DEN | 3,102 | 3:13.4 | ||
| 978 | Kathy Metzger | 56 | USA | 3,101 | 3:13.4 | ||
| 979 | Nova Stryker | 48 | USA | 3,085 | 3:14.4 | ||
| 980 | Heidi Lambeth | 46 | USA | 3,073 | 3:15.2 | ||
| 981 | Marija Brozović | 43 | CRO | 3,057 | 3:16.2 | ||
| 982 | Quint Avenetti | 36 | USA | 3,055 | 3:16.3 | ||
| 983 | Jason Thorpe | 39 | Nowra, NSW | AUS | 3,040 | 3:17.3 | |
| 984 | Nikku D | 35 | USA | 3,039 | 3:17.4 | ||
| 985 | Jan-Volkert Schmitz | 58 | GER | 3,035 | 3:17.6 | ||
| 986 | Anna Bastholt Ketlinska | 45 | POL | 3,031 | 3:17.9 | ||
| 987 | Laura Bradham | 62 | USA | 3,023 | 3:18.4 | ||
| 987 | Joe Mallis | 71 | Camp Hill, PA | USA | USAF Veterans | 3,023 | 3:18.4 |
| 989 | Deborah Washburn | 70 | USA | 2,996 | 3:20.2 | ||
| 990 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,965 | 3:22.3 |
| 991 | Cheryl Guss | 70 | USA | The Diamonds (Over Sixties Erging Group) | 2,954 | 3:23.1 | |
| 992 | Nicholas Vilches | 47 | Sacramento, CA | USA | 2,945 | 3:23.7 | |
| 993 | Debbie Goldberg | 68 | USA | 2,943 | 3:23.8 | ||
| 994 | Yih Liang | 44 | USA | 2,880 | 3:28.3 | ||
| 995 | Jade Lee | 45 | KOR | 2,861 | 3:29.7 | ||
| 996 | Tanya Middlemist | 48 | USA | 2,807 | 3:33.7 | ||
| 997 | Smita Kolli | 49 | USA | 2,776 | 3:36.1 | ||
| 998 | Carolyn Bettis | 54 | Montgomery , AL | USA | 2,744 | 3:38.6 | |
| 999 | Carlos Rodriguez | 51 | USA | 2,713 | 3:41.1 | ||
| 1000 | Terrie McLaughlin | 69 | USA | 2,592 | 3:51.4 |