Workout of the Day
« July 7, 2026
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Tom De Vroe | 46 | BEL | 4,591 | 2:17.2 | ||
| 202 | Angela Giannopoulou | 59 | GRE | The Diamonds (Over Sixties Erging Group) | 4,587 | 2:17.3 | |
| 203 | Minki Hong | 43 | KOR | 4,582 | 2:17.4 | ||
| 204 | Steve Boxall | 59 | Trumpton | GBR | 4,576 | 2:17.6 | |
| 205 | Laura Speakman | 34 | IRL | 4,570 | 2:17.8 | ||
| 206 | Darren Weeks | 60 | AUS | 4,569 | 2:17.8 | ||
| 207 | Donato Summa | 43 | ITA | 4,563 | 2:18.0 | ||
| 208 | Dave Roach | 61 | NZL | 4,561 | 2:18.1 | ||
| 209 | Anna Axelsson | 49 | SUI | 4,560 | 2:18.1 | ||
| 210 | Steven Durrant | 49 | AUS | 4,550 | 2:18.4 | ||
| 211 | Marty Johnson | 58 | AUS | 4,545 | 2:18.6 | ||
| 212 | Sue Parkinson | 59 | Barrow-in-Furness | GBR | 4,534 | 2:18.9 | |
| 213 | Alberto Alcalá | 49 | Alcalá de Henares | ESP | 4,531 | 2:19.0 | |
| 214 | Andrew Harris | 65 | Botany, NSW | AUS | 4,524 | 2:19.2 | |
| 215 | Fred Smith | 31 | GBR | 4,523 | 2:19.2 | ||
| 216 | David Manners | 60 | GBR | RowAlong | 4,503 | 2:19.9 | |
| 217 | Lewis Sweet | 38 | AUS | 4,487 | 2:20.4 | ||
| 218 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 4,481 | 2:20.5 |
| 219 | George Wu | 45 | CHN | 4,463 | 2:21.1 | ||
| 220 | Rebecca Z | 45 | GBR | 4,459 | 2:21.2 | ||
| 221 | Geidi Kruusmann | 45 | EST | 4,450 | 2:21.5 | ||
| 222 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 4,447 | 2:21.6 |
| 223 | Changwok Choi | 61 | busan | KOR | 4,443 | 2:21.7 | |
| 224 | Marco Masina | 69 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 4,441 | 2:21.8 |
| 225 | Detlef Pleger | 64 | Ennepetal | GER | 4,440 | 2:21.8 | |
| 226 | Tai-Yen Chen | 44 | TPE | 4,434 | 2:22.0 | ||
| 227 | Douglas Gourlay | 55 | GBR | 4,394 | 2:23.3 | ||
| 228 | Jaime Bridle | 56 | TAS | AUS | 4,375 | 2:24.0 | |
| 229 | Ger Dodd | 36 | IRL | 4,368 | 2:24.2 | ||
| 230 | Sissel Merete Andersen | 63 | NOR | 4,366 | 2:24.2 | ||
| 230 | Stephen Fletcher | 46 | USA | 4,366 | 2:24.2 | ||
| 232 | Craig McDonald | 52 | Cambridge | NZL | 4,364 | 2:24.3 | |
| 233 | Lars Holmström | 57 | Köping | SWE | 4,354 | 2:24.6 | |
| 234 | Javier Abeleira | 56 | ESP | 4,340 | 2:25.1 | ||
| 235 | Matthias Rausch | 48 | Kirchdorf | AUT | 4,339 | 2:25.1 | |
| 236 | Michael S | 37 | Okinawa | JPN | 4,322 | 2:25.7 | |
| 237 | Christopher Wheadon | 48 | NZL | 4,318 | 2:25.9 | ||
| 238 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 4,306 | 2:26.3 |
| 239 | Jacqueline Neuendorf | 61 | GER | 4,297 | 2:26.6 | ||
| 240 | Willow Thomas | 46 | GBR | 4,292 | 2:26.7 | ||
| 241 | Margret Albers | 58 | GER | 4,287 | 2:26.9 | ||
| 242 | Rebecca Farmery | 35 | GBR | 4,279 | 2:27.2 | ||
| 243 | Craig Kinross | 53 | AUS | 4,270 | 2:27.5 | ||
| 244 | Steve Hines | 63 | Nottingham | GBR | 4,268 | 2:27.6 | |
| 245 | Myron Rogers | 69 | AUS | 4,262 | 2:27.8 | ||
| 246 | Michael Gibbons | 57 | USA | 4,254 | 2:28.0 | ||
| 247 | Mette Schjodt | 49 | DEN | 4,245 | 2:28.4 | ||
| 248 | Steve Anderson | 46 | NZL | 4,235 | 2:28.7 | ||
| 249 | Crystal Lam | 34 | MAC | 4,233 | 2:28.8 | ||
| 250 | Stephan Beddoe | 65 | St Helier | GBR | 4,225 | 2:29.1 |