Workout of the Day
« July 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Florin Curuea | 44 | Pittsburgh, PA | USA | Pittsburgh Rowing Club | 5,303 | 1:58.8 |
| 201 | Magdalena Wenska | 42 | Wrocław | POL | 5,303 | 1:58.8 | |
| 203 | Sebastiano Natale | 44 | GER | 5,302 | 1:58.8 | ||
| 203 | Mark Compson | 57 | GBR | British Army | 5,302 | 1:58.8 | |
| 205 | Nick Brandt | 46 | USA | 5,300 | 1:58.8 | ||
| 206 | Adrian Chambers | 51 | USA | United States Marine Corps | 5,298 | 1:58.9 | |
| 206 | Paul Holden | 47 | Farnborough | GBR | 5,298 | 1:58.9 | |
| 206 | A A | 41 | USA | 5,298 | 1:58.9 | ||
| 209 | Greg Boothroyd | 58 | Vancouver, BC | CAN | 5,297 | 1:58.9 | |
| 210 | Karsten Malten | 55 | Hillerød | DEN | 5,295 | 1:58.9 | |
| 210 | Darren Proud | 43 | IRL | 5,295 | 1:58.9 | ||
| 212 | Adam Gaspari | 42 | AUS | 5,294 | 1:59.0 | ||
| 213 | Will Donnelly | 27 | USA | 5,291 | 1:59.0 | ||
| 214 | Rob Fowler | 47 | GBR | 5,290 | 1:59.0 | ||
| 215 | Jacob Spies | 45 | USA | 5,288 | 1:59.1 | ||
| 216 | darrin (LARRY) Randall | 58 | skegby Nottinghamshire | GBR | 5,287 | 1:59.1 | |
| 216 | Wolfgang Fuhrmann | 52 | Troisdorf | GER | 5,287 | 1:59.1 | |
| 218 | Tyler Beebe | 39 | Delray Beach, FL | USA | 5,283 | 1:59.2 | |
| 219 | Tobias Vankerkom | 38 | GER | 5,282 | 1:59.2 | ||
| 219 | shawn wilson | 44 | QC | CAN | 5,282 | 1:59.2 | |
| 219 | Gregory Banyay | 45 | Spring Mills, PA | USA | 5,282 | 1:59.2 | |
| 222 | Chad Mochrie | 55 | Simi Valley, CA | USA | 5,281 | 1:59.2 | |
| 223 | Jack Leong | 43 | MAC | 5,279 | 1:59.3 | ||
| 224 | Alan Urgelles | 45 | San Diego, CA | USA | 5,278 | 1:59.3 | |
| 224 | Matthias Ameis | 45 | GER | 5,278 | 1:59.3 | ||
| 226 | Emily Mogg | 16 | NZL | 5,274 | 1:59.4 | ||
| 226 | Kevin Tellie | 36 | USA | 5,274 | 1:59.4 | ||
| 228 | Cassin Fearnow | 28 | USA | 5,273 | 1:59.4 | ||
| 229 | Alistair Buxton | 44 | GBR | 5,272 | 1:59.4 | ||
| 229 | Jeremy Braines | 48 | GBR | 5,272 | 1:59.4 | ||
| 229 | Brian Abrams | 53 | NJ | USA | Carnegie Lake Rowing Association | 5,272 | 1:59.4 |
| 232 | Alexandra Sonnabend | 36 | USA | 5,271 | 1:59.5 | ||
| 233 | Randy Paar | 58 | USA | 5,269 | 1:59.5 | ||
| 234 | Kurt Sushames | 48 | AUS | 5,268 | 1:59.5 | ||
| 235 | Rob Mazzarella | 50 | Virginia Beach | USA | 5,267 | 1:59.6 | |
| 235 | Dominic Labella | 32 | USA | 5,267 | 1:59.6 | ||
| 237 | Nicolas GUIET | 52 | FRA | 5,265 | 1:59.6 | ||
| 237 | Daniel Roberts | 49 | Danielson, CT | USA | 5,265 | 1:59.6 | |
| 239 | Brian Conwell | 67 | BRISTOL, IN | USA | 5,263 | 1:59.7 | |
| 240 | Mark Brown | 60 | Rome | ITA | Darkhorse Rowing | 5,258 | 1:59.8 |
| 240 | Ul Sc | 58 | GER | 5,258 | 1:59.8 | ||
| 240 | Tim Blewett | 51 | CA | USA | 5,258 | 1:59.8 | |
| 243 | Shelley De La Cour | 44 | Jersey | GBR | 5,257 | 1:59.8 | |
| 244 | Alexander Daue | 42 | GER | 5,251 | 1:59.9 | ||
| 245 | Jeremy Whelen | 54 | AUS | 5,250 | 2:00.0 | ||
| 246 | Paul O’Neill | 47 | GBR | 5,248 | 2:00.0 | ||
| 247 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,247 | 2:00.0 |
| 248 | Ralph Roche | 56 | GBR | 5,245 | 2:00.1 | ||
| 249 | Colin Clarry | 39 | USA | 5,244 | 2:00.1 | ||
| 249 | Artur Bartosiak | 36 | POL | 5,244 | 2:00.1 |