Workout of the Day

« July 8, 2026

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Luke Golds-Uili	50	Auckland	NZL		4,620	1:48.2
2	Anton maisey	54	Auckland	NZL		4,618	1:48.2
3	Andrew Ward	56	Brisbane, QLD	AUS		4,539	1:50.1
4	Leon Tong	42		NZL		4,397	1:53.7
5	Mike Gold	61		AUS		4,350	1:54.9
6	Troy Burns	52		AUS		4,347	1:55.0
7	Lenny T	50		NED		4,309	1:56.0
7	Dave Woodmore	59	Caloundra West, QLD	AUS		4,309	1:56.0
9	Duncan Dunning	53	New Plymouth	NZL	NZ Career Firefighters	4,299	1:56.3
10	David Van Der Vliet	52		AUS		4,242	1:57.8
11	M K	56		AUS		4,238	1:57.9
12	Jason 호사친	55	Coffs Harbour, NSW	AUS		4,124	2:01.2
13	Tom W	43		AUS		4,121	2:01.3
14	Renea Burchell	58		AUS		4,089	2:02.2
15	Lindsay Dodd	45	Subiaco, WA	AUS		4,053	2:03.3
16	Gavin M	41		AUS		4,010	2:04.6
17	Rob F	65		AUS		3,968	2:06.0
18	상민 한	46		KOR		3,856	2:09.6
19	H B	41		AUS		3,829	2:10.5
20	Kaylee Allan	30		AUS		3,805	2:11.4
21	Owen Dwyer	67		NZL		3,701	2:15.0
22	Eli Atencio	46	Auckland	NZL		3,697	2:15.2
23	han yichi	35		CHN		3,670	2:16.2
24	Marty Johnson	58		AUS		3,669	2:16.2
25	Jesse Madden	23		AUS		3,629	2:17.7
26	Hyunseung Lee	45		KOR		3,614	2:18.3
27	Wendy Orman	65		AUS		3,552	2:20.7
28	Cindy Midgley	47		AUS		3,473	2:23.9
29	Dan Karras	41		JPN		3,470	2:24.0
30	Ruohan Li	38		CHN		3,446	2:25.0
31	Sarah Lamb	42	Wellington	NZL		3,443	2:25.2
32	kated kated	44		AUS		3,260	2:33.3
33	Chris P	25		AUS		3,251	2:33.7
34	Jacinta Williamson	40		AUS		3,184	2:37.0
35	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,885	2:53.3