Workout of the Day
« July 8, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Ferhat Mesut Görür | 41 | TUR | 2,854 | 2:55.1 | ||
| 1202 | Kerri Hastings | 53 | CAN | 2,852 | 2:55.3 | ||
| 1202 | Wilbert Antoine | 45 | USA | 2,852 | 2:55.3 | ||
| 1204 | Michael Bossert | 64 | USA | 2,847 | 2:55.6 | ||
| 1205 | Alexei Parphyonov | 38 | Saint Petersburg | AIN | 2,844 | 2:55.8 | |
| 1206 | CA Nicholson | 61 | USA | CROSSFIT | 2,842 | 2:55.9 | |
| 1207 | Julie Shields | 54 | Cotuit | USA | Cape Cod Rowing | 2,841 | 2:55.9 |
| 1208 | pete hamilton | 44 | MD | USA | 2,840 | 2:56.0 | |
| 1209 | Merida Diaz | 31 | USA | 2,837 | 2:56.2 | ||
| 1210 | Joanne Hale | 67 | Clearwater Beach, FL | USA | University of New Hampshire | 2,833 | 2:56.4 |
| 1211 | Katy Driscoll | 67 | USA | 2,824 | 2:57.0 | ||
| 1212 | Marie Dugas | - | USA | 2,822 | 2:57.1 | ||
| 1213 | Anthony DeVito | 41 | USA | 2,821 | 2:57.2 | ||
| 1214 | Gabriele Barth | 65 | GER | 2,814 | 2:57.6 | ||
| 1215 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,811 | 2:57.8 |
| 1216 | Ursula Knoechel | 66 | GER | 2,809 | 2:57.9 | ||
| 1217 | Kris Rodríguez | 23 | CHI | 2,808 | 2:58.0 | ||
| 1218 | Bill Caufield | 65 | USA | 2,805 | 2:58.2 | ||
| 1219 | Mare Shy | 27 | USA | 2,798 | 2:58.6 | ||
| 1220 | Ryan Craig | 54 | CA | USA | 2,796 | 2:58.8 | |
| 1221 | Daniel Innala Ahlmark | 40 | Luleå | SWE | RowAlong | 2,792 | 2:59.0 |
| 1222 | andrew bodley | 60 | Fort Collins, CO | USA | U.S. Army Veterans | 2,784 | 2:59.5 |
| 1223 | Guido Mende | 64 | GER | 2,777 | 3:00.0 | ||
| 1223 | Pavel Tverdunov | 40 | AIN | 2,777 | 3:00.0 | ||
| 1225 | Johanna Noedel | 58 | USA | 2,773 | 3:00.3 | ||
| 1226 | Peter Ansel | 57 | Fair Oaks, CA | USA | 2,771 | 3:00.4 | |
| 1227 | Andreea Tudose | 42 | FRA | 2,754 | 3:01.5 | ||
| 1228 | Kristen Etheridge | 51 | USA | 2,741 | 3:02.4 | ||
| 1229 | Kris Strong | 44 | CAN | 2,726 | 3:03.4 | ||
| 1229 | Julie Gustafson | 57 | USA | 2,726 | 3:03.4 | ||
| 1231 | Chen Shao | 36 | CHN | 2,724 | 3:03.5 | ||
| 1232 | Diamantino Ferreira | 78 | POR | 2,718 | 3:03.9 | ||
| 1233 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 2,717 | 3:04.0 | ||
| 1234 | Jedd Levin | 40 | USA | 2,711 | 3:04.4 | ||
| 1235 | Elodie Demulier | 42 | FRA | 2,710 | 3:04.5 | ||
| 1235 | Shaun Casey | 69 | USA | 2,710 | 3:04.5 | ||
| 1237 | Ramsay AITKEN | 60 | Inverness | GBR | 2,708 | 3:04.6 | |
| 1238 | Andrew Schneider | 60 | USA | 2,704 | 3:04.9 | ||
| 1239 | Ryan Jo | 20 | USA | 2,703 | 3:04.9 | ||
| 1240 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,686 | 3:06.1 |
| 1241 | Adrienne Lamberson | 64 | USA | 2,677 | 3:06.7 | ||
| 1242 | Liz Livingston | 69 | USA | 2,675 | 3:06.9 | ||
| 1243 | Spring Townsend | 51 | OR | USA | TEAM MELALEUCA | 2,666 | 3:07.5 |
| 1244 | Julia Fiedler | 35 | AUT | 2,662 | 3:07.8 | ||
| 1245 | Leslie Kahn | 63 | ON | CAN | 2,661 | 3:07.8 | |
| 1246 | Theresa DiRocco | 60 | USA | 2,657 | 3:08.1 | ||
| 1247 | Grace Ch | 49 | USA | 2,643 | 3:09.1 | ||
| 1248 | Craig Thill | 66 | CO | USA | The Diamonds (Over Sixties Erging Group) | 2,630 | 3:10.1 |
| 1248 | Adriane Borgias | 69 | Spokane, WA | USA | TEAM MELALEUCA | 2,630 | 3:10.1 |
| 1250 | Jamie Robinson | 44 | USA | 2,621 | 3:10.7 |