Workout of the Day
« July 8, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Emily Allan | 24 | ESP | 2,613 | 3:11.3 | ||
| 1252 | David Evans | 57 | Ashland , PA | USA | 2,607 | 3:11.7 | |
| 1253 | John C HIGGINBOTHAM | 63 | USA | 2,602 | 3:12.1 | ||
| 1254 | Nicholas Vilches | 47 | Sacramento, CA | USA | 2,585 | 3:13.4 | |
| 1255 | Becky Swanson | 70 | USA | 2,580 | 3:13.7 | ||
| 1256 | Meiko Wallace-Gibb | 64 | AUS | 2,577 | 3:14.0 | ||
| 1257 | Jennifer Mcgarry | 40 | USA | 2,574 | 3:14.2 | ||
| 1258 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,573 | 3:14.3 |
| 1259 | Feng Tien | 42 | WA | USA | 2,572 | 3:14.4 | |
| 1260 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 2,563 | 3:15.0 | |
| 1261 | Lynn Knighton | 58 | GBR | 2,534 | 3:17.3 | ||
| 1262 | Hallee Moon | 38 | USA | 2,504 | 3:19.6 | ||
| 1262 | Nikku D | 35 | USA | 2,504 | 3:19.6 | ||
| 1264 | A W | 33 | USA | 2,499 | 3:20.0 | ||
| 1265 | 혜인 이 | 41 | KOR | 2,480 | 3:21.6 | ||
| 1266 | Smita Kolli | 49 | USA | 2,450 | 3:24.0 | ||
| 1267 | Emina Susa | 27 | BIH | 2,428 | 3:25.9 | ||
| 1268 | Mariana Cardenas Hernandez | 22 | MEX | 2,418 | 3:26.7 | ||
| 1269 | Jackie Gentle | 58 | GBR | 2,403 | 3:28.0 | ||
| 1270 | Astrid Bader | 58 | Greifswald | GER | 2,382 | 3:29.9 | |
| 1271 | Antonio Cuevas | 58 | PUR | 2,379 | 3:30.1 | ||
| 1272 | Tanya Middlemist | 48 | USA | 2,372 | 3:30.7 | ||
| 1273 | Carlos Rodriguez | 51 | USA | 2,367 | 3:31.2 | ||
| 1274 | Terrie McLaughlin | 69 | USA | 2,326 | 3:34.9 | ||
| 1275 | Huyen Pham | 32 | GER | 2,325 | 3:35.0 | ||
| 1276 | Oliver S | 10 | USA | 2,284 | 3:38.9 | ||
| 1277 | Henry S | 8 | USA | 2,238 | 3:43.4 | ||
| 1278 | Yazeed Farhan I Alfarhan | 39 | ِAL-QASSEM | KSA | 2,234 | 3:43.8 | |
| 1279 | Kristen Beaubien | 19 | USA | 2,203 | 3:46.9 | ||
| 1280 | Alexandra Gavrila | 26 | ROU | 2,182 | 3:49.1 | ||
| 1281 | Pam Greene | 67 | USA | 2,146 | 3:52.9 | ||
| 1282 | Mike Conca | 56 | CO | USA | 2,128 | 3:54.9 | |
| 1283 | Tessa Tanaka | 35 | USA | 2,119 | 3:55.9 | ||
| 1284 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 2,091 | 3:59.1 |
| 1284 | Douglas Pattison | 85 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 2,091 | 3:59.1 |
| 1286 | Bri Far | 45 | USA | 2,021 | 4:07.4 | ||
| 1287 | Rachel Owens | 34 | USA | 1,877 | 4:26.3 | ||
| 1288 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 1,798 | 4:38.0 | |
| 1289 | Carlo Recinella | 55 | USA | 1,638 | 5:05.2 | ||
| 1290 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,629 | 5:06.9 |
| 1291 | Erik Garcia | 46 | USA | 1,360 | 6:07.6 | ||
| 1292 | Diane Tracy | 74 | USA | 1,359 | 6:07.9 | ||
| 1293 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,313 | 6:20.8 | |
| 1294 | Charlotte Nény | 42 | FRA | 1,280 | 6:30.6 | ||
| 1295 | Ryan Palmer | 51 | USA | 873 | 9:32.7 | ||
| 1296 | Shirley Liu | 30 | USA | 793 | 10:30.5 |