Workout of the Day

« July 8, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	James F. Keating	79		USA		3,020	2:45.5
1152	Shannon Milliken	57	Denver, CO	USA		3,018	2:45.6
1152	Anja Grotefels	-		GBR		3,018	2:45.6
1152	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	3,018	2:45.6
1155	Joanne Papa	-	Wilmington, DE	USA		3,015	2:45.8
1155	Gene Kelley	74	Tucson, AZ	USA		3,015	2:45.8
1155	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	3,015	2:45.8
1158	Kevin Newmeyer	64		USA		3,014	2:45.8
1159	D L	50		USA		2,998	2:46.7
1160	Raffaela M	42		AUT		2,995	2:46.9
1161	Martin Mohl	53		AUT		2,989	2:47.2
1162	Patti Fitch	71	CA	USA		2,986	2:47.4
1163	Melinda Ferrante	49		USA		2,985	2:47.5
1163	Stuart Little	39		USA		2,985	2:47.5
1165	Cassidy Nguyen	32		USA		2,984	2:47.5
1166	Gabriela Fontes de Pádua Affonso	51		BRA		2,983	2:47.6
1166	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,983	2:47.6
1168	Katie Mulholland	51		GBR		2,979	2:47.8
1168	Abby DeMoss	27		USA		2,979	2:47.8
1170	Greet Marien	49		BEL		2,967	2:48.5
1171	Jess Foss	37		GBR		2,966	2:48.5
1172	Brandi Wanders	34	Suzhou	CHN	亦可赛艇	2,961	2:48.8
1173	Brittany Garman	36		USA		2,960	2:48.9
1174	Tamara Randall	60		GBR		2,955	2:49.2
1175	Jurgen Lahousse	46		BEL		2,954	2:49.2
1176	Monica Garza	52		USA		2,950	2:49.4
1177	Jason Goldberg	53		USA		2,948	2:49.6
1178	Ruby Annette Gonzalez	38		USA		2,947	2:49.6
1179	Rosalie Verloop	32		NED		2,936	2:50.2
1180	Phil Goldman	80	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,935	2:50.3
1181	Thad Trapp	58		USA		2,929	2:50.7
1182	Gráinne Lawlor	48		IRL		2,928	2:50.7
1183	Dylan Durham	33		USA		2,924	2:50.9
1183	Agueda Cortes	61	San Pedro Garza Garcia	MEX	Row & Fitness, Monterey, Mexico	2,924	2:50.9
1183	Prithvi Narina	42		USA		2,924	2:50.9
1186	Ramona Kuhns	63		USA		2,920	2:51.2
1186	Ana Esther Alcaraz	43		MEX		2,920	2:51.2
1188	TONY Go	26		USA		2,914	2:51.5
1189	Michael Lynn	56		CAN		2,905	2:52.1
1190	Dennis Campbell	82		USA		2,902	2:52.2
1191	Stephen Bridgett	72	Leeds	GBR		2,900	2:52.4
1191	Chazlyn Lenneman	49		USA		2,900	2:52.4
1193	paul ket	64		NED	The Diamonds (Over Sixties Erging Group)	2,895	2:52.7
1194	Andrew Kelley	26		USA		2,888	2:53.1
1195	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,885	2:53.3
1196	B W	-		USA		2,884	2:53.3
1197	Manuel Ermelo	26		ESP		2,879	2:53.6
1198	Joy Alexander	79		USA		2,872	2:54.0
1199	Tracy McLeod	56		CAN		2,857	2:55.0
1200	Ferhat Mesut Görür	41		TUR		2,854	2:55.1