Workout of the Day
« July 8, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Brent Reed | 34 | USA | 4,035 | 2:03.9 | ||
| 352 | Christian Tiner | 22 | USA | 4,034 | 2:03.9 | ||
| 353 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 4,032 | 2:04.0 | |
| 353 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 4,032 | 2:04.0 | |
| 355 | Andy King | 49 | GBR | 4,030 | 2:04.0 | ||
| 356 | Sean Fitzsimons | 59 | GBR | 4,028 | 2:04.1 | ||
| 356 | Alibek Abdurazakov | 32 | KAZ | 4,028 | 2:04.1 | ||
| 356 | Russell Hall | 45 | GBR | 4,028 | 2:04.1 | ||
| 356 | Kerim Yorgancı | 32 | TUR | 4,028 | 2:04.1 | ||
| 356 | C G | 48 | USA | 4,028 | 2:04.1 | ||
| 361 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 4,026 | 2:04.1 | |
| 362 | James Park | 49 | USA | 4,025 | 2:04.2 | ||
| 362 | Jeb Northern | 43 | USA | 4,025 | 2:04.2 | ||
| 364 | Sean Keaney | 60 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 4,021 | 2:04.3 |
| 364 | Christopher German | 44 | USA | 4,021 | 2:04.3 | ||
| 366 | kyle ray | 37 | Oakwood, OH | USA | U.S. Air Force | 4,020 | 2:04.3 |
| 367 | Ernie Ginter | 73 | Brookhaven, GA | USA | 4,019 | 2:04.4 | |
| 367 | Jeremy Johnson | 48 | USA | 4,019 | 2:04.4 | ||
| 369 | Benjamin Warren | 26 | USA | 4,017 | 2:04.4 | ||
| 369 | Björn Bieber | 33 | GER | 4,017 | 2:04.4 | ||
| 369 | Aaron García | 44 | MEX | 4,017 | 2:04.4 | ||
| 372 | Matthew Stenger | 41 | Temecula, CA | USA | 4,016 | 2:04.5 | |
| 373 | clemente pediconi | 51 | ITA | 4,014 | 2:04.5 | ||
| 373 | Qingci Zhao (Keiji Cho) | 32 | Chiba | JPN | Japan & Friends Indoor Rowers | 4,014 | 2:04.5 |
| 375 | Jarad Carson | 47 | UT | USA | 4,012 | 2:04.6 | |
| 376 | Ryan Casey | 34 | CAN | 4,011 | 2:04.6 | ||
| 376 | Pat Miller | 47 | Owings Mills | USA | 4,011 | 2:04.6 | |
| 378 | Gavin M | 41 | AUS | 4,010 | 2:04.6 | ||
| 379 | Alex Estrada | 38 | MT | USA | U.S. Navy Aircrewmen | 4,009 | 2:04.7 |
| 379 | Jay Shields | 50 | Los Osos, CA | USA | 4,009 | 2:04.7 | |
| 381 | Connor Teague | 32 | USA | 4,007 | 2:04.7 | ||
| 382 | Tyler Grossman | 36 | USA | 4,006 | 2:04.8 | ||
| 383 | Nathan Rutter | 45 | AUS | 4,005 | 2:04.8 | ||
| 383 | Gabriel Dion | 40 | CAN | 4,005 | 2:04.8 | ||
| 383 | Graham Van Schaik | 36 | USA | 4,005 | 2:04.8 | ||
| 383 | Sören Ick | 54 | GER | 4,005 | 2:04.8 | ||
| 387 | Sergey Fadeev | 49 | Yaroslavl 🇷🇺 | AIN | 4,003 | 2:04.9 | |
| 388 | Marc Aguanno | 43 | CAN | 4,000 | 2:05.0 | ||
| 389 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,999 | 2:05.0 |
| 389 | Eric Mooshegian | 46 | USA | 3,999 | 2:05.0 | ||
| 391 | Gabriel Harja | 58 | BEL | 3,998 | 2:05.0 | ||
| 391 | Paul Nedorost | 60 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,998 | 2:05.0 |
| 393 | Bruno Affonso | 48 | BRA | 3,997 | 2:05.0 | ||
| 394 | Rob Willemse | 34 | NED | 3,995 | 2:05.1 | ||
| 394 | Christina Neto | 41 | USA | 3,995 | 2:05.1 | ||
| 396 | høgni jacobsen | 52 | torshavn | FRO | 3,992 | 2:05.2 | |
| 396 | Leonid Roupychev | 38 | SUI | 3,992 | 2:05.2 | ||
| 398 | Robert Spence | 60 | Edinburgh | GBR | 3,991 | 2:05.2 | |
| 398 | Oliver Loeb | 29 | GBR | 3,991 | 2:05.2 | ||
| 400 | Phil Mansfield | 55 | USA | 3,990 | 2:05.3 |