Workout of the Day
« July 8, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | O Lukas | 35 | GER | 3,925 | 2:07.3 | ||
| 451 | Peter Messeyne | 47 | BEL | 3,925 | 2:07.3 | ||
| 451 | Jeff Smith | 47 | TX | USA | 3,925 | 2:07.3 | |
| 454 | Rafael Ferreira | 56 | POR | 3,923 | 2:07.4 | ||
| 455 | Marcus Wills | 59 | GBR | 3,922 | 2:07.4 | ||
| 456 | Jeff Mueller | 41 | MN | USA | 3,921 | 2:07.5 | |
| 457 | Mathieu Bourbonnais | 44 | CAN | 3,920 | 2:07.5 | ||
| 457 | Brian Wheal | 67 | Stilbaai | RSA | 3,920 | 2:07.5 | |
| 457 | Donovan K | 41 | Oakbank, MB | CAN | Team Canada | 3,920 | 2:07.5 |
| 460 | Christoph Burghart | 44 | AUT | 3,919 | 2:07.5 | ||
| 460 | Philip Stoop | 52 | Toronto, ON | CAN | 3,919 | 2:07.5 | |
| 462 | Tony Gibbs | 60 | NZL | 3,917 | 2:07.6 | ||
| 462 | wei huang | 54 | USA | 3,917 | 2:07.6 | ||
| 464 | Ricardo Nunez | 41 | USA | 3,916 | 2:07.6 | ||
| 465 | James Holliday | 49 | USA | 3,915 | 2:07.7 | ||
| 466 | Nick Carter | 46 | GBR | 3,914 | 2:07.7 | ||
| 467 | Ben Mariano | 32 | USA | 3,911 | 2:07.8 | ||
| 467 | Nathan Shinkle | 50 | MO | USA | 3,911 | 2:07.8 | |
| 469 | Robb Eason | 51 | Belmont, MA | USA | 3,909 | 2:07.9 | |
| 469 | Roger Butler | 49 | USA | 3,909 | 2:07.9 | ||
| 471 | Jason Seidman | 43 | USA | 3,906 | 2:08.0 | ||
| 472 | Pieter Ceu | 41 | Asse | BEL | 3,905 | 2:08.0 | |
| 473 | C Thoma | 56 | USA | 3,904 | 2:08.0 | ||
| 474 | Kurt Bannister | 50 | ON | CAN | 3,902 | 2:08.1 | |
| 474 | Alex Williams | 55 | GBR | 3,902 | 2:08.1 | ||
| 476 | Sarah Birtch | 28 | USA | 3,901 | 2:08.1 | ||
| 477 | Seth Grote | 34 | USA | 3,900 | 2:08.2 | ||
| 478 | F G Paul Clark | 64 | Kamloops, BC | CAN | 3,898 | 2:08.2 | |
| 478 | Jennifer Brewer | 54 | USA | 3,898 | 2:08.2 | ||
| 480 | Andy Quinn | 72 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,896 | 2:08.3 |
| 481 | Pat Lawless | 70 | Hastings, East Sussex | GBR | 3,895 | 2:08.3 | |
| 482 | Robert Handzel | 39 | POL | 3,894 | 2:08.4 | ||
| 483 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 3,892 | 2:08.4 |
| 484 | Michael Rowland | 35 | GBR | 3,890 | 2:08.5 | ||
| 484 | Mark Palmerston | 46 | USA | University of California, Davis | 3,890 | 2:08.5 | |
| 484 | Corey Vincent | 39 | USA | 3,890 | 2:08.5 | ||
| 487 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,889 | 2:08.5 |
| 488 | Jim Grafmeyer | 44 | USA | 3,886 | 2:08.6 | ||
| 489 | Fabrizio Spataro | 39 | Rome | ITA | 3,884 | 2:08.7 | |
| 489 | William Rieley | 44 | CAN | 3,884 | 2:08.7 | ||
| 489 | Bradley Cain | 28 | USA | 3,884 | 2:08.7 | ||
| 489 | Les Allan | 64 | Pasadena, CA | USA | 3,884 | 2:08.7 | |
| 493 | Clint Borchardt | 49 | USA | 3,883 | 2:08.7 | ||
| 493 | R Baze | 45 | CAN | 3,883 | 2:08.7 | ||
| 495 | Eric Isberg | 34 | CAN | 3,881 | 2:08.8 | ||
| 495 | Andre Trawick | 41 | Minneapolis, MN | USA | 3,881 | 2:08.8 | |
| 497 | Rob Leonhardt | 57 | USA | 3,880 | 2:08.8 | ||
| 497 | Nicholas Williams | 43 | Roseville, CA | USA | 3,880 | 2:08.8 | |
| 499 | Marcus Grijalva | 49 | El Paso, TX | USA | 3,879 | 2:08.8 | |
| 499 | Melissa McVicker | 46 | IA | USA | 3,879 | 2:08.8 |