Workout of the Day
« July 8, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 3,770 | 2:12.6 | |
| 602 | Pavel Smirnov | 46 | NED | 3,768 | 2:12.6 | ||
| 602 | Calvin Kurz | 41 | Cleveland, TN | USA | Georgia Institute of Technology | 3,768 | 2:12.6 |
| 604 | Alain Ribeiro | 65 | FRA | 3,767 | 2:12.7 | ||
| 605 | Michael Ellis | 50 | USA | 3,765 | 2:12.8 | ||
| 606 | Jef Engelen | 38 | BEL | 3,764 | 2:12.8 | ||
| 607 | Wes Ballenger | 43 | USA | U.S. Army | 3,762 | 2:12.9 | |
| 608 | Markk Tennant | 62 | GBR | 3,761 | 2:12.9 | ||
| 608 | Nick Dzienny | 34 | USA | 3,761 | 2:12.9 | ||
| 610 | Tyler Price | 32 | TX | USA | 3,758 | 2:13.0 | |
| 610 | John Wheeler | 65 | Mercer Island, WA | USA | University of Washington - Alumni | 3,758 | 2:13.0 |
| 612 | John Weil | 75 | New Orleans, LA | USA | 3,757 | 2:13.0 | |
| 612 | Jordan Duncan | 37 | Chehalis | USA | 3,757 | 2:13.0 | |
| 614 | rla gotjd | 43 | KOR | 3,755 | 2:13.1 | ||
| 614 | Lars Zilz | 50 | Lübbenau | GER | 3,755 | 2:13.1 | |
| 614 | Matthew Bellerose | 31 | USA | 3,755 | 2:13.1 | ||
| 617 | David Masinello | 39 | AUS | 3,751 | 2:13.2 | ||
| 617 | Neeka Goodwin | 49 | USA | 3,751 | 2:13.2 | ||
| 617 | Moritz Scholz | 45 | GER | 3,751 | 2:13.2 | ||
| 620 | Vader GS | 48 | AUS | 3,745 | 2:13.5 | ||
| 621 | Stephen Schober | 47 | USA | 3,744 | 2:13.5 | ||
| 622 | Chris Hutchinson | 58 | Canterbury | NZL | 3,743 | 2:13.5 | |
| 622 | Michael Holy | 54 | AUT | 3,743 | 2:13.5 | ||
| 622 | Anna S | 35 | USA | 3,743 | 2:13.5 | ||
| 625 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,742 | 2:13.6 |
| 625 | Martin Ruane | 53 | AUS | 3,742 | 2:13.6 | ||
| 625 | David Fortunak | 53 | Madison , WI | USA | 3,742 | 2:13.6 | |
| 628 | Louis Gao | 36 | USA | 3,739 | 2:13.7 | ||
| 629 | Lars Bucher | 50 | SUI | 3,735 | 2:13.8 | ||
| 629 | Mark Osborne | 50 | QLD | AUS | 3,735 | 2:13.8 | |
| 631 | Philip White | 77 | GBR | 3,732 | 2:13.9 | ||
| 632 | Marco Scholz | 54 | München | GER | 3,730 | 2:14.0 | |
| 633 | Dean Ouellette | 37 | USA | 3,728 | 2:14.1 | ||
| 634 | Steven Robinson | 53 | USA | 3,727 | 2:14.1 | ||
| 635 | Mac Lee | 28 | WA | USA | 3,725 | 2:14.2 | |
| 636 | Lindsay Johnson | 38 | USA | 3,724 | 2:14.2 | ||
| 636 | Jared Bonner | 28 | Memphis, TN | USA | 3,724 | 2:14.2 | |
| 638 | 健 张 | 31 | CHN | 3,722 | 2:14.3 | ||
| 638 | Sophia K | 31 | GER | 3,722 | 2:14.3 | ||
| 638 | Phillip Gilmore | 61 | USA | 3,722 | 2:14.3 | ||
| 641 | Jordan Hamilton | 38 | USA | 3,721 | 2:14.3 | ||
| 642 | Lars Holmström | 57 | Köping | SWE | 3,720 | 2:14.4 | |
| 642 | Rho Cam | 55 | FL | USA | 3,720 | 2:14.4 | |
| 642 | Chris Churchwell | 45 | USA | 3,720 | 2:14.4 | ||
| 642 | Bekki Fay | 49 | USA | 3,720 | 2:14.4 | ||
| 646 | Stefanie Halvorson | 50 | USA | 3,718 | 2:14.4 | ||
| 646 | Tessie Allan | 37 | USA | 3,718 | 2:14.4 | ||
| 648 | Willow Thomas | 46 | GBR | 3,717 | 2:14.5 | ||
| 648 | Krysta Helmer | 38 | CAN | 3,717 | 2:14.5 | ||
| 650 | Tom Goodman | 44 | GBR | 3,716 | 2:14.5 |