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Workout of the Day

« July 8, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
499 Josh Ramsey 39 USA 3,879 2:08.8
502 Gavin WU 36 CHN 3,878 2:08.9
502 Bryan Lady 44 USA 3,878 2:08.9
504 Chandler Evers 31 USA 3,876 2:08.9
505 Alex Robinson 31 GBR 3,875 2:09.0
506 Christopher Humphrey 38 USA 3,873 2:09.0
506 Rick Harvey 57 USA 3,873 2:09.0
508 John Cockram 53 GBR 3,871 2:09.1
508 Leo Gabara 19 USA 3,871 2:09.1
510 Laura Thomson 50 GBR 3,870 2:09.1
511 Jesse Suter 52 USA 3,867 2:09.2
512 Carel Zuidberg 54 LUX 3,866 2:09.3
513 Alex Aubrey 38 GBR 3,865 2:09.3
513 Ruud Duivis 63 NED 3,865 2:09.3
515 Willem Bakker 65 NED 3,863 2:09.4
515 Omar Cardenas 52 MEX 3,863 2:09.4
517 Robert Gage 42 GBR 3,861 2:09.5
518 Arthur Y 30 CHN 3,860 2:09.5
519 Tom Whitehead 35 GBR 3,859 2:09.5
520 Nigel Beagarie 73 GBR 3,858 2:09.6
520 Liz Hackett 60 USA 3,858 2:09.6
522 Bartholomew Solazzo 66 USA 3,857 2:09.6
522 Helmut Kastner 60 GER 3,857 2:09.6
524 상민 한 46 KOR 3,856 2:09.6
525 Christian H. 47 GER 3,855 2:09.7
526 Viceroy Fizzlebottom 36 USA 3,853 2:09.7
527 Christian Reichert 44 GER 3,851 2:09.8
528 Julian Smith 57 GBR 3,850 2:09.8
528 Michael Leichsenring 45 GER 3,850 2:09.8
530 David Hester 69 USA 3,848 2:09.9
531 Guy LeBlanc 59 CAN 3,846 2:10.0
532 Sam Birch 42 NZL 3,845 2:10.0
532 Antonio Moliner 74 ESP 3,845 2:10.0
534 Cyril Malle-Barlow 34 USA 3,844 2:10.0
535 Raul Gil 59 VEN 3,840 2:10.2
535 Brian Hayes 66 USA 3,840 2:10.2
537 Ted Kruse 59 SWE 3,838 2:10.2
538 Dan Lousley 44 GBR 3,835 2:10.3
538 Marco Stefani 62 ITA 3,835 2:10.3
540 Louden Niles 37 USA 3,834 2:10.4
540 Robert Pitocco 57 ITA 3,834 2:10.4
542 Daniel Shapiro 38 USA 3,833 2:10.4
542 Mark Lilleleht 56 USA 3,833 2:10.4
544 Carlo Garofalo 16 ITA 3,830 2:10.5
545 H B 41 AUS 3,829 2:10.5
546 Manji Gami 59 GBR 3,826 2:10.6
546 David McDermid 39 USA 3,826 2:10.6
548 Sean Nelson 34 USA 3,825 2:10.7
549 Parker Cox 39 USA 3,823 2:10.7
549 Andrew P 53 USA 3,823 2:10.7