Workout of the Day
« July 8, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | M B | 54 | GBR | 3,988 | 2:05.3 | ||
| 401 | Matthew Winch | 54 | Portland, ME | USA | 3,988 | 2:05.3 | |
| 403 | Matej Grabnar | 44 | SLO | 3,987 | 2:05.4 | ||
| 404 | Abbas Eddime | 37 | USA | 3,985 | 2:05.4 | ||
| 404 | Emiloo Diaz | 42 | URU | 3,985 | 2:05.4 | ||
| 406 | Jonathan Gottfried | 50 | PUR | 3,984 | 2:05.5 | ||
| 407 | Rafal Galbierz | 44 | Gdansk | POL | 3,982 | 2:05.5 | |
| 408 | Landon Crapo | 35 | USA | 3,979 | 2:05.6 | ||
| 409 | jenny andexlinger | 32 | Oslo | NOR | 3,978 | 2:05.6 | |
| 410 | Giovanni Risato | 43 | ITA | 3,976 | 2:05.7 | ||
| 411 | Tim Creazzo | 43 | USA | 3,973 | 2:05.8 | ||
| 412 | Mark Flanders | 66 | Snohomish, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,972 | 2:05.8 |
| 413 | Alberto Barba | 41 | Madrid | ESP | 3,971 | 2:05.9 | |
| 414 | Rob F | 65 | AUS | 3,968 | 2:06.0 | ||
| 414 | Maurice Givens | 57 | USA | 3,968 | 2:06.0 | ||
| 416 | Jill Reynolds | 55 | GBR | 3,966 | 2:06.0 | ||
| 417 | Anton M. | 43 | ESP | 3,965 | 2:06.1 | ||
| 418 | Vladislav Gukov | 32 | AIN | 3,963 | 2:06.1 | ||
| 418 | Sean Beeson | 41 | USA | 3,963 | 2:06.1 | ||
| 420 | Colin Heck | 47 | USA | 3,962 | 2:06.1 | ||
| 421 | Ralph Bruno | 56 | GBR | 3,961 | 2:06.2 | ||
| 421 | Neil Rabideau | 63 | Rockingham Co, NH | USA | 3,961 | 2:06.2 | |
| 423 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,960 | 2:06.2 |
| 423 | Stig Brahe Sørensen | 57 | DEN | 3,960 | 2:06.2 | ||
| 425 | Jeff Haden | 58 | USA | 3,959 | 2:06.2 | ||
| 425 | Guilherme Santana | 38 | AFG | 3,959 | 2:06.2 | ||
| 427 | Alex McEnery | 34 | USA | 3,957 | 2:06.3 | ||
| 428 | Wade Croak | 49 | NSW | AUS | 3,956 | 2:06.3 | |
| 429 | Chris R | 49 | USA | 3,953 | 2:06.4 | ||
| 430 | Sarod Nori | 25 | USA | 3,952 | 2:06.5 | ||
| 431 | Darren Brown | 54 | GBR | 3,950 | 2:06.5 | ||
| 432 | Bob Sullivan | 48 | Columbus, OH | USA | 3,949 | 2:06.6 | |
| 433 | Andrew Fairbairn | 63 | GBR | 3,948 | 2:06.6 | ||
| 434 | Eric Appelbaum | 36 | USA | 3,943 | 2:06.8 | ||
| 434 | Joseph Gartin | 64 | VA | USA | 3,943 | 2:06.8 | |
| 436 | Samuele Raco | 30 | ITA | 3,941 | 2:06.8 | ||
| 437 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,940 | 2:06.9 | |
| 437 | Jack Smith | 78 | Halifax, NS | CAN | 3,940 | 2:06.9 | |
| 439 | David Lalowski | 43 | Palatine, IL | USA | 3,939 | 2:06.9 | |
| 440 | Mark Griffiths | 49 | RSA | 3,934 | 2:07.0 | ||
| 440 | James Osborne | 41 | GBR | Royal Air Force (UK) | 3,934 | 2:07.0 | |
| 442 | Dave Maniscalco | 41 | USA | 3,933 | 2:07.1 | ||
| 442 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,933 | 2:07.1 | |
| 444 | Johan den Boon | 59 | USA | 3,932 | 2:07.1 | ||
| 445 | Ben Kleinman | 54 | Hamden, CT | USA | Lux et Gladstone | 3,931 | 2:07.1 |
| 446 | Aleksejs Semjonovs | 41 | Riga | LAT | 3,930 | 2:07.2 | |
| 447 | Thomas Lang | 55 | GER | 3,928 | 2:07.2 | ||
| 447 | Vlad Damian | 35 | ROU | 3,928 | 2:07.2 | ||
| 449 | Ketil Albertsen | 70 | Sandnes | NOR | Free Spirits | 3,927 | 2:07.3 |
| 450 | John Shoe | 38 | USA | 3,926 | 2:07.3 |