Workout of the Day

« July 8, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Michael Swallow	52		USA		4,092	2:02.1
302	Murray Black	64		AUS		4,091	2:02.2
302	Marcin peski	48		CAN		4,091	2:02.2
304	Renea Burchell	58		AUS		4,089	2:02.2
304	Matthew Tufton	46		GBR		4,089	2:02.2
304	Renea Burchell	58	QLD	AUS		4,089	2:02.2
307	Lora Hobart	51		USA	PNRA/Mercer	4,084	2:02.4
307	Andrew Yazwa	37		USA		4,084	2:02.4
309	haikang Tan	49	Singapore	SGP		4,081	2:02.5
310	Danilo Rauco	65		ITA		4,079	2:02.5
310	Joseph Cottam	46		USA	Tri-Cities Rowing Association	4,079	2:02.5
312	John Doe	40		AUS		4,078	2:02.6
313	Daniel van Swol	36	The Hague	NED	Sporting Dunkerquois	4,076	2:02.6
314	Thomas Lundstrom	56	Fall River, MA	USA		4,075	2:02.6
315	Jon Soderberg	53	Sala	SWE		4,073	2:02.7
315	Massimiliano G.	56	Pisa	ITA		4,073	2:02.7
317	David Rigutto	58		CAN		4,071	2:02.8
318	Chris Bagwell	43		USA		4,069	2:02.8
319	Andrew Kersten	45	Asheville, NC	USA		4,068	2:02.9
319	Alan Ball	47		GBR		4,068	2:02.9
321	Ben Scanlon	43	Philadelphia	USA		4,064	2:03.0
322	Tim Greenwell	71	VIC	AUS		4,063	2:03.0
322	Stefano Giacomelli	39		ITA		4,063	2:03.0
324	Jeffrey Clippinger	40		USA		4,061	2:03.1
325	Keith Wilhite	56	Wauke, IA	USA		4,060	2:03.1
325	Thomas Magler	44	Wien	AUT		4,060	2:03.1
325	Patrick Snyder	34		USA		4,060	2:03.1
328	Will M	45		USA		4,059	2:03.1
328	James Fukumoto	38	VA	USA		4,059	2:03.1
330	Tanyo Iliev	49	🇧🇬Varna 🇧🇬	BUL		4,058	2:03.2
331	Mike Pool	60		GBR		4,057	2:03.2
331	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		4,057	2:03.2
331	John Guelcher	52	Oak View, CA	USA	Lake Casitas Rowing Association	4,057	2:03.2
334	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	4,056	2:03.2
335	scott cunningham	55		GBR		4,055	2:03.3
335	Eric Peterson	42		USA		4,055	2:03.3
337	Chris Rum	52		GER		4,054	2:03.3
338	Lindsay Dodd	45	Subiaco, WA	AUS		4,053	2:03.3
338	Travis Piesker	49		USA		4,053	2:03.3
340	Daniel Cercone	41		USA		4,052	2:03.3
341	Kyle Fredrickson	40		USA		4,049	2:03.4
342	David Craig	75		GBR		4,048	2:03.5
343	Martin Gassmann	55		SUI		4,046	2:03.5
344	Bo Hancock	41		USA	Texas Game Wardens	4,044	2:03.6
345	Suzahn Wilson	34		GBR		4,042	2:03.7
346	Andy Orion	56	Los Altos, CA	USA		4,038	2:03.8
347	Tex Vertongen	55		USA		4,037	2:03.8
347	Joseph Groberg	35		USA		4,037	2:03.8
349	Sebastian Daue	45		GER		4,035	2:03.9
349	Brent Reed	34		USA		4,035	2:03.9