Workout of the Day

« July 8, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Hyunseung Lee	45		KOR		3,614	2:18.3
752	Scott Mercer	37		GBR		3,612	2:18.4
753	James Ford	41		GBR	Royal Air Force (UK)	3,611	2:18.4
753	Theo Herpers	61		NED		3,611	2:18.4
753	admin admin	45		USA		3,611	2:18.4
753	William Harkness	51		USA		3,611	2:18.4
757	Jamie Sinz	44		USA		3,610	2:18.5
758	Willem Hage	75	Almere	NED		3,609	2:18.5
759	Mario Reich	59		GER		3,608	2:18.5
760	Hans Pesch	57		GER		3,607	2:18.6
761	Patrick Hooley	35		USA		3,605	2:18.6
762	Jeffrey Capuzziello	47	Milford , MA	USA		3,604	2:18.7
762	Bill Brasky	47		USA		3,604	2:18.7
764	John Austin	67	Ottawa, ON	CAN		3,601	2:18.8
765	Clint James	53		USA		3,600	2:18.8
765	Quentin Ergva	33		BEL		3,600	2:18.8
767	David Sykes	80	Ft Worth, TX	USA		3,599	2:18.9
768	randall lisy	50		USA		3,597	2:19.0
769	sangmyeong lee	56		KOR		3,596	2:19.0
770	Hilde Dilissen	53		BEL		3,594	2:19.1
770	William Doby	53	Southlake, TX	USA		3,594	2:19.1
770	Kath Miller	53		GBR		3,594	2:19.1
773	Carlos Laya	54	Palencia	ESP		3,593	2:19.1
774	Cherelle Richardson	37		GBR		3,592	2:19.1
774	J.D. Abbey	46		USA		3,592	2:19.1
774	Robertino Bubas	58	Rijeka	CRO		3,592	2:19.1
777	Kevin Castle	64		USA		3,591	2:19.2
778	Eduardo Saez	44		CHI		3,590	2:19.2
778	Leila Lackey	40	MD	USA		3,590	2:19.2
780	K-Koncept2 Row	42		GER		3,587	2:19.3
781	Kris Van Orden	54		BEL		3,586	2:19.4
781	Ryan Talley	41	Las Vegas, NV	USA		3,586	2:19.4
783	Brian Laager	40		USA		3,585	2:19.4
784	Trevor Rudge	66	Gillingham, Dorset	GBR		3,581	2:19.6
785	Jerry Threlfall	62		USA		3,580	2:19.6
785	charlie thompson	55		GBR		3,580	2:19.6
785	Alex Sturzebecher	38		USA		3,580	2:19.6
785	Shane Mendenhall	54	Lansing, KS	USA	U.S. Army Retired	3,580	2:19.6
789	Jürgen Hamperl	65	Lauingen/Donau	GER	The Diamonds (Over Sixties Erging Group)	3,578	2:19.7
789	Derek Narez	34		USA		3,578	2:19.7
791	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,577	2:19.7
792	Garry Dumas	38		USA		3,576	2:19.8
793	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,575	2:19.8
793	Max Thompson	34		USA		3,575	2:19.8
793	Ted Semmens	80	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,575	2:19.8
796	Courtney Winkels	36		CAN		3,573	2:19.9
797	Kees van der Sluijs	71	Beavercreek, OH	USA		3,572	2:19.9
797	GO GO	31		KOR		3,572	2:19.9
797	Eric Mount	48		USA		3,572	2:19.9
800	Phillip Hodges	82	Cary, NC	USA		3,571	2:20.0