Workout of the Day
« July 8, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Tamara Gravano | 53 | USA | 3,668 | 2:16.3 | ||
| 701 | Eric Middlemist | 48 | USA | 3,668 | 2:16.3 | ||
| 703 | Elena Craviolatti | 30 | ITA | 3,667 | 2:16.3 | ||
| 704 | Timo Hyyppä | 62 | FIN | 3,661 | 2:16.5 | ||
| 705 | William Cooley | 76 | Albuquerque, NM | USA | 3,660 | 2:16.6 | |
| 706 | Anna Axelsson | 49 | SUI | 3,659 | 2:16.6 | ||
| 707 | David Agudelo | 27 | USA | 3,658 | 2:16.6 | ||
| 708 | Charlene Peraudeau | 33 | FRA | 3,656 | 2:16.7 | ||
| 708 | Camilla Vig Andersen | 29 | DEN | 3,656 | 2:16.7 | ||
| 710 | Philip Benfield | 64 | Colchester | GBR | 3,654 | 2:16.8 | |
| 711 | Cameron Bean | 40 | USA | 3,653 | 2:16.8 | ||
| 711 | James Hill | 45 | VA | USA | University of Notre Dame | 3,653 | 2:16.8 |
| 713 | thkuso thkuso | 39 | KOR | 3,652 | 2:16.9 | ||
| 714 | Luis Ramallo | 42 | ESP | 3,648 | 2:17.0 | ||
| 715 | Eying Wee | 43 | SGP | 3,647 | 2:17.0 | ||
| 715 | Adam Danciu | 27 | USA | 3,647 | 2:17.0 | ||
| 717 | Harrison Torres | 33 | USA | 3,645 | 2:17.1 | ||
| 718 | J E | 54 | USA | 3,644 | 2:17.2 | ||
| 718 | Gabi Meier | 64 | Mainburg | GER | 3,644 | 2:17.2 | |
| 718 | Robert Bartruff | 64 | Los Altos, CA | USA | 3,644 | 2:17.2 | |
| 721 | Jesse Hammond | 41 | USA | 3,643 | 2:17.2 | ||
| 722 | Bob Wallace | 68 | Ballard, WA | USA | 3,642 | 2:17.2 | |
| 723 | Kristina Bidinger | 48 | GER | 3,639 | 2:17.4 | ||
| 724 | Mark E | 42 | USA | 3,638 | 2:17.4 | ||
| 725 | Raymond Johansen | 55 | NOR | 3,637 | 2:17.4 | ||
| 725 | Sunghoon Kim | 36 | USA | 3,637 | 2:17.4 | ||
| 727 | Lon Olsen | 61 | USA | 3,636 | 2:17.5 | ||
| 728 | Ian Brown | 72 | CAN | 3,635 | 2:17.5 | ||
| 728 | Tom Bruehl | 79 | Burbank, CA | USA | Darkhorse Rowing | 3,635 | 2:17.5 |
| 728 | Lauren Mangini | 44 | MA | USA | 3,635 | 2:17.5 | |
| 731 | Livia Peterzelka | 15 | GER | 3,634 | 2:17.5 | ||
| 732 | Philip George | 58 | Bath | GBR | 3,633 | 2:17.6 | |
| 733 | Jim Wheeler | 64 | WI | USA | 3,632 | 2:17.6 | |
| 734 | Dov Goldring | 42 | RSA | 3,631 | 2:17.7 | ||
| 734 | Ernesto Urbina | 43 | MEX | 3,631 | 2:17.7 | ||
| 736 | Eric Mehler | 58 | USA | 3,630 | 2:17.7 | ||
| 737 | Jesse Madden | 23 | AUS | 3,629 | 2:17.7 | ||
| 738 | Robert Krömer | 38 | GER | 3,627 | 2:17.8 | ||
| 738 | Michael Whiteley | 61 | USA | 3,627 | 2:17.8 | ||
| 740 | Greg Mathews | 54 | USA | 3,625 | 2:17.9 | ||
| 741 | Beat Zimmermann | 58 | SUI | 3,623 | 2:18.0 | ||
| 742 | B S | - | AZ | USA | 3,622 | 2:18.0 | |
| 743 | Markus Weindel | 47 | GER | 3,621 | 2:18.0 | ||
| 744 | James Johnston | 53 | USA | 3,620 | 2:18.1 | ||
| 745 | Corinna Blenck | 55 | GER | 3,619 | 2:18.1 | ||
| 745 | Shawn Beauduy | 48 | USA | 3,619 | 2:18.1 | ||
| 747 | Jim Putnam | 57 | USA | 3,618 | 2:18.1 | ||
| 748 | Norman Cohen | 66 | USA | 3,617 | 2:18.2 | ||
| 749 | Olivia Dagenais | 32 | CAN | 3,616 | 2:18.2 | ||
| 750 | pedro de marco | 41 | BRA | 3,615 | 2:18.3 |