Workout of the Day

« July 7, 2026

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marty Johnson	58		AUS		4,545	2:18.6
52	Andrew Harris	65	Botany, NSW	AUS		4,524	2:19.2
53	Jaime Bridle	56	TAS	AUS		4,375	2:24.0
54	Michael S	37		USA		4,322	2:25.7
55	Christopher Wheadon	48		NZL		4,318	2:25.9
56	Craig Kinross	53		AUS		4,270	2:27.5
57	Myron Rogers	69		AUS		4,262	2:27.8
58	Chris P	25		AUS		4,166	2:31.2
59	Georgina Graham	34		AUS		4,158	2:31.5
60	Mick O'Grady	52		AUS		4,145	2:31.9
61	Rod Hooper	59		AUS		4,141	2:32.1
62	Gina Marozzi	55	NSW	AUS		4,044	2:35.7
63	Deborah Jarvis	57	ACT	AUS		4,008	2:37.1
64	Yshallmy M	36		CHN		3,976	2:38.4
65	Ann Marice Uy	39		PHI		3,845	2:43.8
66	Chris Hall	57		AUS		3,757	2:47.6
67	Rebeca Cespedes	40		USA		3,644	2:52.8
68	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,548	2:57.5
69	Deb R	52	QLD	AUS		2,928	3:35.1