Workout of the Day
« July 7, 2026
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Michael S | 37 | Okinawa | JPN | 4,322 | 2:25.7 | |
| 302 | Christopher Wheadon | 48 | NZL | 4,318 | 2:25.9 | ||
| 303 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 4,306 | 2:26.3 |
| 304 | Jacqueline Neuendorf | 61 | GER | 4,297 | 2:26.6 | ||
| 305 | Sungki Oh | 50 | Siheung | KOR | 4,296 | 2:26.6 | |
| 306 | Willow Thomas | 46 | GBR | 4,292 | 2:26.7 | ||
| 307 | Margret Albers | 58 | GER | 4,287 | 2:26.9 | ||
| 308 | Stewart Da Silva | 79 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 4,286 | 2:26.9 |
| 309 | Mette Schjodt | 49 | DEN | 4,284 | 2:27.0 | ||
| 310 | George Rockett | 69 | Schwenksville, PA | USA | 4,283 | 2:27.0 | |
| 311 | Rebecca Farmery | 35 | GBR | 4,279 | 2:27.2 | ||
| 312 | Rusty Patton | 43 | USA | 4,272 | 2:27.4 | ||
| 313 | Craig Kinross | 53 | AUS | 4,270 | 2:27.5 | ||
| 314 | Steve Hines | 63 | Nottingham | GBR | 4,268 | 2:27.6 | |
| 315 | Myron Rogers | 69 | AUS | 4,262 | 2:27.8 | ||
| 315 | Franz Müllner | 45 | AUT | 4,262 | 2:27.8 | ||
| 317 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 4,261 | 2:27.8 |
| 318 | Imran Ahmad | 46 | GBR | 4,256 | 2:28.0 | ||
| 319 | Michael Gibbons | 57 | USA | 4,254 | 2:28.0 | ||
| 320 | David Resto | 41 | USA | 4,248 | 2:28.3 | ||
| 321 | William Doby | 53 | Southlake, TX | USA | 4,246 | 2:28.3 | |
| 322 | Steve Anderson | 46 | NZL | 4,235 | 2:28.7 | ||
| 323 | Crystal Lam | 34 | MAC | 4,233 | 2:28.8 | ||
| 324 | Stephan Beddoe | 65 | St Helier | GBR | 4,225 | 2:29.1 | |
| 325 | Peter Gackenheimer | 51 | Wendlingen | GER | 4,209 | 2:29.6 | |
| 326 | James Ford | 41 | GBR | Royal Air Force (UK) | 4,208 | 2:29.7 | |
| 327 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 4,206 | 2:29.7 |
| 328 | Vera Reva | 36 | NED | 4,201 | 2:29.9 | ||
| 329 | Chad Willimon | 56 | TX | USA | 4,198 | 2:30.0 | |
| 330 | Barbz5’shorty Kemp | 59 | GBR | 4,189 | 2:30.3 | ||
| 331 | Carl Anderson | 60 | GBR | 4,188 | 2:30.4 | ||
| 332 | Emma J | 53 | GBR | 4,187 | 2:30.4 | ||
| 333 | Catherine Krout | 51 | USA | 4,179 | 2:30.7 | ||
| 334 | Dean Mobley | 65 | USA | 4,169 | 2:31.1 | ||
| 335 | Laurent Vinter | 38 | FRA | 4,167 | 2:31.1 | ||
| 336 | Chris P | 25 | AUS | 4,166 | 2:31.2 | ||
| 337 | Janet Bosshard | 79 | Richmond, VA | USA | Virginia Boat Club | 4,160 | 2:31.4 |
| 338 | Georgina Graham | 34 | AUS | 4,158 | 2:31.5 | ||
| 339 | Charlie Mac | 57 | GBR | 4,156 | 2:31.5 | ||
| 340 | Mick O'Grady | 52 | AUS | 4,145 | 2:31.9 | ||
| 341 | Rod Hooper | 59 | AUS | 4,141 | 2:32.1 | ||
| 342 | Sabine Heye | 46 | GER | 4,130 | 2:32.5 | ||
| 343 | Huzz Bat | 34 | JOR | 4,127 | 2:32.6 | ||
| 343 | Jeff Thomas | 63 | Rogerstone 🏴 | GBR | 4,127 | 2:32.6 | |
| 345 | Nicholas Smith | 34 | USA | 4,124 | 2:32.7 | ||
| 346 | Don Macdonald | 71 | GBR | 4,122 | 2:32.8 | ||
| 347 | tave wang | 50 | CHN | 4,118 | 2:32.9 | ||
| 348 | Anthony Suttles | 59 | USA | 4,113 | 2:33.1 | ||
| 349 | P Bi | 39 | NZL | 4,108 | 2:33.3 | ||
| 350 | JK Lee | 38 | Goyang | KOR | Geobukseon -「거북선」 | 4,101 | 2:33.6 |