Workout of the Day

« July 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Daniel van Swol	36	The Hague	NED	Sporting Dunkerquois	5,032	2:05.1
401	Pawel Radziemski	41	Osieczna	POL		5,032	2:05.1
403	Kerim Yorgancı	32		TUR		5,031	2:05.2
404	Michael Young	56		GBR		5,028	2:05.2
405	Garthe Knight	53		GBR		5,027	2:05.3
405	Louis Linnane	53		IRL		5,027	2:05.3
407	Yee Wong	48		GBR		5,025	2:05.3
408	Peter Hallen	64		AUS		5,024	2:05.3
408	Abby Herberg	44	Mounds View, MN	USA		5,024	2:05.3
408	Viceroy Fizzlebottom	36		USA		5,024	2:05.3
411	Micha Vosse	33		GER		5,023	2:05.4
412	Marcus Wills	59		GBR		5,022	2:05.4
413	Robert Overend	64		GBR		5,021	2:05.4
413	Joshua Lynn	35		USA	US Navy	5,021	2:05.4
415	Stefano Brufani	41		ITA		5,020	2:05.4
415	Winnie Pooh	26		NED		5,020	2:05.4
417	Thomas Leone	26		USA		5,019	2:05.5
417	Seth O’Loughlin	36		USA		5,019	2:05.5
419	Eric Landon	48		USA		5,018	2:05.5
420	Qingci Zhao (Keiji Cho)	32	Chiba	JPN	Japan & Friends Indoor Rowers	5,016	2:05.5
420	Thomas D'Angelo	44		USA		5,016	2:05.5
420	Mark Flanders	66	Snohomish, WA	USA	The Diamonds (Over Sixties Erging Group)	5,016	2:05.5
423	Vlad Damian	35		ROU		5,014	2:05.6
424	Cory Monroe	49		USA		5,013	2:05.6
425	Steve Bien	43		USA		5,012	2:05.6
426	Michael Taylor	37		AUS		5,010	2:05.7
426	Michal Schvalb	41	Presov	SVK		5,010	2:05.7
428	Rob Oakley	43		AUS		5,008	2:05.7
428	Clifton Cann	71	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,008	2:05.7
430	Alex Nonnemacher	51		USA		5,007	2:05.8
431	Randy Zellerbach	34		USA		5,006	2:05.8
432	Brent Baggett	44		USA	IAFF Local 1882	5,005	2:05.8
433	Joachim Ramacher	66	Ludwigsburg, BW	GER		5,004	2:05.8
434	Simon Connolly	50		AUS		5,002	2:05.9
434	claudia giacomazzi	62	SGT nautica Trieste	ITA		5,002	2:05.9
436	Sean Beeson	41		USA		5,000	2:06.0
437	Jason MacGillivray	41	Charlottetown, PE	CAN		4,999	2:06.0
438	Stefan Pfluger	54		SUI		4,997	2:06.0
439	Jerry Harrison	76	Alameda, CA	USA		4,994	2:06.1
440	Rob Griffiths-Smith	51	Taringa, QLD	AUS		4,993	2:06.1
440	Ralph Bruno	56		GBR		4,993	2:06.1
442	Gabriel Harja	58		BEL		4,992	2:06.2
443	Mark Bishop	35		USA		4,991	2:06.2
443	Didier Ballestra	42		FRA		4,991	2:06.2
445	Harold G Foxton	69		AUS		4,990	2:06.2
445	Dónal Boyle	42		USA		4,990	2:06.2
445	Liz Littell	58	Center Harbor , NH	USA	LTM Fitness	4,990	2:06.2
448	Benedikt Hoffschulte	48		GER		4,989	2:06.2
448	Michael Dörffler	47		GER		4,989	2:06.2
450	György Faragó	46		HUN		4,988	2:06.3