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Workout of the Day

« July 7, 2026

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
401 Mick O'Grady 52 AUS 4,145 2:31.9
402 Rod Hooper 59 AUS 4,141 2:32.1
403 Sabine Heye 46 GER 4,130 2:32.5
403 Jeremy Vest 50 USA 4,130 2:32.5
405 Huzz Bat 34 JOR 4,127 2:32.6
405 Jeff Thomas 63 GBR 4,127 2:32.6
407 Nicholas Smith 34 USA 4,124 2:32.7
408 Don Macdonald 71 GBR 4,122 2:32.8
409 tave wang 50 CHN 4,118 2:32.9
410 Anthony Suttles 59 USA 4,113 2:33.1
411 P Bi 39 NZL 4,108 2:33.3
412 JK Lee 38 KOR 4,101 2:33.6
413 Mark Anderson 73 USA 4,098 2:33.7
414 Michael Carey 58 USA 4,094 2:33.8
415 John Smith 27 USA 4,091 2:33.9
416 Michael Hassey 56 AUS 4,078 2:34.4
417 Natko Geres 42 CRO 4,075 2:34.6
418 Anthony Barrasso 59 AUS 4,071 2:34.7
419 Marvin Lindsay 38 GER 4,068 2:34.8
419 cyril schaefer 64 USA 4,068 2:34.8
421 Xavier Bristow 50 GBR 4,067 2:34.9
422 Jennifer Esola 43 USA 4,056 2:35.3
423 Gina Marozzi 55 AUS 4,044 2:35.7
424 Carol Thomas 61 GBR 4,043 2:35.8
425 Majda S 49 GBR 4,036 2:36.0
426 Mike Dickson 66 CAN 4,035 2:36.1
427 Mick Apichattham - THA 4,012 2:37.0
428 Deborah Jarvis 57 AUS 4,008 2:37.1
429 Randy Rantz 55 USA 3,993 2:37.7
430 Yshallmy M 36 CHN 3,976 2:38.4
431 Lavina Simons 44 BER 3,970 2:38.6
432 V Rawson 49 GBR 3,969 2:38.7
433 Julie Clough 69 AUS 3,968 2:38.7
434 ERIC BROWN 49 USA 3,962 2:39.0
435 PIOTR Kasa 40 POL 3,946 2:39.6
436 Tanja B - SUI 3,945 2:39.6
437 Cassie Spracklen 39 USA 3,942 2:39.8
438 Ian Hart 62 GBR 3,933 2:40.1
439 Liz Nelsen 52 USA 3,918 2:40.7
440 Ryan Smith 36 USA 3,913 2:41.0
441 yao zhong 39 AUS 3,908 2:41.2
442 Natalie Pangburn 62 USA 3,895 2:41.7
443 alain Le Henry 60 FRA 3,879 2:42.4
443 Melissa Crimmings 47 USA 3,879 2:42.4
445 Isabel Alarcon 43 ESP 3,877 2:42.4
446 Naomi Ford 54 USA 3,875 2:42.5
447 wuram LEE 40 KOR 3,863 2:43.0
448 Erin Bell 13 GBR 3,860 2:43.2
449 Antonio Cuevas 58 PUR 3,857 2:43.3
450 Thomas Scotton 69 USA 3,856 2:43.3