Workout of the Day

« July 7, 2026

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Sue Parkinson	59	Barrow-in-Furness	GBR		4,534	2:18.9
551	Eric Middlemist	48		USA		4,534	2:18.9
553	Alberto Alcalá	49	Alcalá de Henares	ESP		4,531	2:19.0
553	Leslie Cramp	41	Oklahoma City, OK	USA		4,531	2:19.0
555	William Cooley	76	Albuquerque, NM	USA		4,530	2:19.0
555	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	4,530	2:19.0
557	Andrew Harris	65	Botany, NSW	AUS		4,524	2:19.2
557	Sanjit P	26		CAN		4,524	2:19.2
557	Glen Harelson	78	Tucson, AZ	USA	Crufit Oakland	4,524	2:19.2
557	Craig Hoskins	66	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,524	2:19.2
557	Eric Kerr	28		CAN		4,524	2:19.2
562	Fred Smith	31		GBR		4,523	2:19.2
562	Elizabeth King	47		USA	Street Parking	4,523	2:19.2
564	Rho Cam	55	FL	USA		4,521	2:19.3
565	Shannon Milliken	57	Denver, CO	USA		4,514	2:19.5
566	Roger Butler	49		USA		4,512	2:19.6
567	Panagiotis Boznos	39		USA		4,511	2:19.6
568	Cody Gilliam	35		USA		4,509	2:19.7
569	Nathan Phillips	48	San Antonio, TX	USA		4,507	2:19.7
569	Stephanie Ricker	42	Dighton, MA	USA		4,507	2:19.7
571	Craig Smith	70		GBR		4,506	2:19.8
572	David Manners	60		GBR	RowAlong	4,503	2:19.9
573	Robert Hadley	52		USA		4,501	2:19.9
574	Nathan Stump	38		USA	United States Naval Academy	4,499	2:20.0
575	Beat Zimmermann	58		SUI		4,494	2:20.1
576	Livia Peterzelka	15		GER		4,490	2:20.3
577	Lewis Sweet	38		AUS		4,487	2:20.4
578	Brad Hawkes	64		USA		4,485	2:20.4
578	Ian Brown	72		CAN		4,485	2:20.4
580	Lisa Bentley	57		CAN		4,484	2:20.4
581	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,481	2:20.5
582	Tom Markee	61	Okemos, MI	USA		4,478	2:20.6
583	Tom Harrower	62		SGP		4,477	2:20.7
584	Michelle Boston	56		USA		4,476	2:20.7
585	Paul H	67		USA	The Diamonds (Over Sixties Erging Group)	4,468	2:21.0
586	Florian Moll	33		GER		4,465	2:21.0
587	George Wu	45		CHN		4,463	2:21.1
587	Christian Bunk	52		GER		4,463	2:21.1
589	Rebecca Z	45		GBR		4,459	2:21.2
590	Gabriele Langes-Grobe	53		GER		4,458	2:21.3
591	Dennis Eelkema	47		USA		4,457	2:21.3
591	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,457	2:21.3
593	Nate Jedinak	51	Columbus, OH	USA		4,455	2:21.4
594	Thomas Keistler	58		GER		4,452	2:21.5
595	Suzanne Mathers	57		GBR		4,451	2:21.5
596	Geidi Kruusmann	45		EST		4,450	2:21.5
597	Nikita F	43		HUN		4,449	2:21.6
598	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,447	2:21.6
599	Branden Pedrosa	58	West Palm Beach, FL	USA		4,445	2:21.7
600	Changwok Choi	61	busan	KOR		4,443	2:21.7