Workout of the Day
« July 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | William McDonald | 47 | QLD | AUS | 4,888 | 2:08.8 | |
| 550 | Evan Bischoff | 30 | USA | 4,888 | 2:08.8 | ||
| 553 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,887 | 2:08.9 |
| 553 | Daniel Shapiro | 38 | USA | 4,887 | 2:08.9 | ||
| 555 | Kalliopi Dermitzaki | 44 | GRE | 4,886 | 2:08.9 | ||
| 556 | Stuart Duckworth | 50 | GBR | 4,885 | 2:08.9 | ||
| 556 | Andrew Herrera | 36 | USA | Navy | 4,885 | 2:08.9 | |
| 558 | Tom Whitehead | 35 | GBR | 4,880 | 2:09.0 | ||
| 558 | Mark Prats | 38 | USA | 4,880 | 2:09.0 | ||
| 560 | John Cockram | 53 | Bradford | GBR | 4,879 | 2:09.1 | |
| 561 | Timothy Lupus | 47 | AUS | 4,878 | 2:09.1 | ||
| 561 | David Hester | 69 | USA | 4,878 | 2:09.1 | ||
| 563 | gordon squibb | 59 | GBR | 4,876 | 2:09.2 | ||
| 564 | Nathan Rutter | 45 | AUS | 4,875 | 2:09.2 | ||
| 564 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,875 | 2:09.2 | |
| 566 | Michael Hillegass | 56 | USA | 4,874 | 2:09.2 | ||
| 567 | Thor-Emil Larm Helland | 25 | NOR | 4,872 | 2:09.3 | ||
| 567 | Rebecca Larson | 47 | Fairfax Station , VA | USA | 4,872 | 2:09.3 | |
| 567 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 4,872 | 2:09.3 |
| 570 | Alex Schmidt | 31 | USA | 4,871 | 2:09.3 | ||
| 571 | Jennifer Rebbin | 27 | USA | 4,869 | 2:09.3 | ||
| 572 | Matthew Stenger | 41 | Temecula, CA | USA | 4,864 | 2:09.5 | |
| 573 | Troy Andrews | 45 | USA | 4,863 | 2:09.5 | ||
| 573 | Michal G. | 39 | SVK | 4,863 | 2:09.5 | ||
| 573 | Carsten Scheuer | 42 | GER | 4,863 | 2:09.5 | ||
| 573 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 4,863 | 2:09.5 |
| 577 | Bill Papp | 64 | MA | USA | 4,858 | 2:09.6 | |
| 577 | Louden Niles | 37 | USA | 4,858 | 2:09.6 | ||
| 579 | Timothy Morgan | 36 | USA | 4,854 | 2:09.7 | ||
| 579 | Lars Zilz | 50 | Lübbenau | GER | 4,854 | 2:09.7 | |
| 579 | frank mackay | 63 | wormit | GBR | RowAlong | 4,854 | 2:09.7 |
| 579 | Anton M. | 43 | ESP | 4,854 | 2:09.7 | ||
| 583 | Chris DiLallo | 39 | USA | 4,853 | 2:09.8 | ||
| 584 | Simon Newson | 43 | GBR | 4,852 | 2:09.8 | ||
| 584 | Seth Levine | 58 | USA | 4,852 | 2:09.8 | ||
| 586 | SW Lee | 36 | KOR | 4,850 | 2:09.8 | ||
| 586 | Rob Murphy | 28 | USA | 4,850 | 2:09.8 | ||
| 588 | M. S. | 47 | GER | 4,849 | 2:09.9 | ||
| 589 | Alibek Abdurazakov | 32 | KAZ | 4,848 | 2:09.9 | ||
| 590 | Lauren Elizabeth | 43 | NZL | 4,846 | 2:10.0 | ||
| 591 | Roland Alford | 55 | GBR | 4,845 | 2:10.0 | ||
| 592 | Peter James | 58 | AUS | 4,842 | 2:10.1 | ||
| 592 | Nick Dzienny | 34 | USA | 4,842 | 2:10.1 | ||
| 592 | Neil Spencer | 37 | USA | 4,842 | 2:10.1 | ||
| 595 | Jason Lucas | 47 | GBR | 4,841 | 2:10.1 | ||
| 596 | David Glassner | 59 | Center Valley, PA | USA | 4,840 | 2:10.1 | |
| 597 | Robin Van Breussegem | 39 | BEL | 4,839 | 2:10.1 | ||
| 598 | Romi Petrelis | 48 | USA | 4,836 | 2:10.2 | ||
| 599 | G Kerridge | 53 | GBR | 4,834 | 2:10.3 | ||
| 599 | Pete Donohue | 57 | Bantam, CT | USA | Litchfield Hills Rowing Club | 4,834 | 2:10.3 |