Workout of the Day
« July 7, 2026
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Eric Torrence | 58 | Oregon | USA | 4,614 | 2:16.5 | |
| 502 | Clint Fleming | 39 | USA | 4,613 | 2:16.5 | ||
| 503 | Alex Bejarano | 52 | USA | 4,606 | 2:16.7 | ||
| 504 | Brad King | 51 | AUS | 4,604 | 2:16.8 | ||
| 504 | Cameron Bean | 40 | USA | 4,604 | 2:16.8 | ||
| 504 | Rebecca Hawkinson | 39 | USA | 4,604 | 2:16.8 | ||
| 507 | Axel Ammann | 52 | Hamburg | GER | 4,600 | 2:16.9 | |
| 508 | gils 70 | 54 | FRA | 4,599 | 2:16.9 | ||
| 509 | ned freer | 59 | USA | United States Marine Corps | 4,595 | 2:17.1 | |
| 510 | Sven Herrmann | 61 | Berlin | GER | 4,593 | 2:17.1 | |
| 511 | Melinda Ignácz | 48 | HUN | 4,592 | 2:17.1 | ||
| 511 | James Geraghty | 41 | USA | 4,592 | 2:17.1 | ||
| 513 | Tom De Vroe | 46 | BEL | 4,591 | 2:17.2 | ||
| 513 | Ryan Stevenson | 44 | USA | 4,591 | 2:17.2 | ||
| 515 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,590 | 2:17.2 |
| 516 | Anna Giannopoulou | 58 | Piraeus | GRE | OMILOS ERETON 1885 | 4,589 | 2:17.2 |
| 516 | Katherine Collard | 66 | Wilmington, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,589 | 2:17.2 |
| 518 | Angela Giannopoulou | 59 | GRE | The Diamonds (Over Sixties Erging Group) | 4,587 | 2:17.3 | |
| 519 | Minki Hong | 43 | KOR | 4,582 | 2:17.4 | ||
| 519 | Matthew Metzger | 40 | USA | 4,582 | 2:17.4 | ||
| 521 | Steve Boxall | 59 | Trumpton | GBR | 4,576 | 2:17.6 | |
| 522 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 4,575 | 2:17.7 |
| 523 | Cody ctwo Schafer | 36 | USA | 4,574 | 2:17.7 | ||
| 524 | Katie Buchanan | 43 | GBR | 4,572 | 2:17.7 | ||
| 525 | Laura Speakman | 34 | IRL | 4,570 | 2:17.8 | ||
| 525 | Konstantinos Tziolas | 56 | GRE | 4,570 | 2:17.8 | ||
| 527 | Darren Weeks | 60 | AUS | 4,569 | 2:17.8 | ||
| 528 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 4,568 | 2:17.9 | |
| 528 | Lon Olsen | 61 | USA | 4,568 | 2:17.9 | ||
| 530 | Tyler Peek | 60 | Leland, NC | USA | 4,567 | 2:17.9 | |
| 530 | Salvatore Virgillito | 37 | ITA | 4,567 | 2:17.9 | ||
| 532 | Donato Summa | 43 | ITA | 4,563 | 2:18.0 | ||
| 533 | Dave Roach | 61 | NZL | 4,561 | 2:18.1 | ||
| 534 | Anna Axelsson | 49 | SUI | 4,560 | 2:18.1 | ||
| 534 | Gordon Mudge | 69 | Wiltshire | GBR | Forum Flyers | 4,560 | 2:18.1 |
| 534 | Holotta Nutbutter | 47 | USA | 4,560 | 2:18.1 | ||
| 534 | Don Six | 62 | Austin, TX | USA | 4,560 | 2:18.1 | |
| 538 | David Allard | 41 | VT | USA | 4,558 | 2:18.2 | |
| 539 | Scott Parker | 68 | USA | 4,557 | 2:18.2 | ||
| 540 | Joanna Wills | 34 | GBR | 4,556 | 2:18.2 | ||
| 541 | Ben Jones | 34 | GBR | 4,554 | 2:18.3 | ||
| 542 | Steven Durrant | 49 | AUS | 4,550 | 2:18.4 | ||
| 543 | David Sykes | 80 | Ft Worth, TX | USA | 4,547 | 2:18.5 | |
| 544 | Marty Johnson | 58 | AUS | 4,545 | 2:18.6 | ||
| 545 | Heather Coy-Robinson | 48 | CAN | Waves of Fury | 4,542 | 2:18.7 | |
| 546 | Mary Cufflin | 56 | GBR | 4,540 | 2:18.7 | ||
| 547 | Elizabeth Kerr | 43 | USA | 4,539 | 2:18.7 | ||
| 547 | Michael Plunkett | 75 | Pelham, NY | USA | 4,539 | 2:18.7 | |
| 547 | Amanda Maltbey | 46 | USA | 4,539 | 2:18.7 | ||
| 547 | Francesco Del Giudice | 65 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,539 | 2:18.7 |