Workout of the Day
« July 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Sarod Nori | 25 | USA | 4,932 | 2:07.7 | ||
| 502 | Pauls Jansons | 40 | LAT | 4,931 | 2:07.7 | ||
| 503 | Kate Scanes | 35 | AUS | 4,929 | 2:07.8 | ||
| 503 | Willi Hubach | 39 | GER | 4,929 | 2:07.8 | ||
| 503 | Aaron García | 44 | MEX | 4,929 | 2:07.8 | ||
| 506 | Adrian Haxby | 68 | London SW15 | GBR | The Diamonds (Over Sixties Erging Group) | 4,927 | 2:07.8 |
| 507 | Patrick Butterworth | 66 | NZL | NZDF past and present | 4,926 | 2:07.8 | |
| 508 | Mario Franceski | 46 | GER | 4,925 | 2:07.9 | ||
| 509 | Pierre-Marie Le Dily | 40 | FRA | 4,924 | 2:07.9 | ||
| 510 | Zack Huff | 37 | USA | 4,923 | 2:07.9 | ||
| 510 | Anthony Albano | 44 | USA | 4,923 | 2:07.9 | ||
| 512 | Tish Reid | 62 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 4,921 | 2:08.0 |
| 512 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,921 | 2:08.0 |
| 514 | Simon Jackson | 52 | Leicestershire | GBR | 4,920 | 2:08.0 | |
| 515 | Andy Hamilton | 59 | AUS | 4,919 | 2:08.0 | ||
| 515 | Jack Derr | 38 | USA | 4,919 | 2:08.0 | ||
| 515 | stuart nicholls | 54 | GBR | 4,919 | 2:08.0 | ||
| 518 | Thornton Greenland | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 4,918 | 2:08.1 | |
| 519 | ZY Liu | 39 | CHN | 4,916 | 2:08.1 | ||
| 519 | Kristoff Lievens | 45 | Greensboro , NC | USA | 4,916 | 2:08.1 | |
| 521 | Mark Redgrove | 64 | Saint Andre 31420 | FRA | Royal Navy Veterans | 4,915 | 2:08.1 |
| 521 | Dominik Adams | 47 | GER | 4,915 | 2:08.1 | ||
| 523 | Luis Linares-Roake | 38 | CAN | 4,914 | 2:08.2 | ||
| 524 | James Cox | 30 | Gold Coast, QLD | AUS | 4,913 | 2:08.2 | |
| 525 | Steve Brantley | 67 | Myrtle Beach, SC | USA | 4,912 | 2:08.2 | |
| 525 | Leah Scharff | 29 | USA | 4,912 | 2:08.2 | ||
| 527 | Sekyu Lee | 34 | KOR | 4,911 | 2:08.2 | ||
| 528 | Dave Schoettli | 37 | SUI | 4,908 | 2:08.3 | ||
| 529 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,907 | 2:08.3 |
| 529 | Ember Shmitt | 45 | USA | 4,907 | 2:08.3 | ||
| 529 | Michael Schuler | 34 | USA | 4,907 | 2:08.3 | ||
| 532 | Nick Babiak | 46 | Havertown, PA | USA | Street Parking | 4,906 | 2:08.4 |
| 533 | Aneesh Unnikrishnan | 29 | IND | 4,905 | 2:08.4 | ||
| 533 | Robert Kosiński | 60 | RSA | 4,905 | 2:08.4 | ||
| 533 | Amanda Wu | 26 | USA | 4,905 | 2:08.4 | ||
| 536 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,903 | 2:08.4 | |
| 537 | Dominic Gosling | 36 | GBR | 4,902 | 2:08.5 | ||
| 537 | Sean Santalla | 36 | USA | 4,902 | 2:08.5 | ||
| 539 | Rob Leonhardt | 57 | USA | 4,901 | 2:08.5 | ||
| 540 | Luigi Faraone | 40 | ITA | 4,899 | 2:08.5 | ||
| 540 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,899 | 2:08.5 |
| 542 | David Glaser | 48 | FRA | 4,898 | 2:08.6 | ||
| 543 | Davide Calore | 45 | ITA | 4,894 | 2:08.7 | ||
| 544 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 4,891 | 2:08.8 |
| 545 | Matej Grabnar | 44 | SLO | 4,890 | 2:08.8 | ||
| 545 | Jonathan de Quidt | 39 | GBR | 4,890 | 2:08.8 | ||
| 545 | Timo Schmitz | 32 | GER | 4,890 | 2:08.8 | ||
| 545 | Camron Willey | 35 | USA | 4,890 | 2:08.8 | ||
| 549 | Paul Nicholson | 63 | GBR | 4,889 | 2:08.8 | ||
| 550 | Ace Culbert | 51 | Pottsville, NSW | AUS | 4,888 | 2:08.8 |