Workout of the Day

« July 7, 2026

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Marcel Lyska	40		GER		4,446	2:21.7
652	Branden Pedrosa	58	West Palm Beach, FL	USA		4,445	2:21.7
653	Changwok Choi	61	busan	KOR		4,443	2:21.7
653	Greg Pilong	68	Lower Gwynedd, PA	USA		4,443	2:21.7
655	Marco Masina	69	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	4,441	2:21.8
656	Detlef Pleger	64	Ennepetal	GER		4,440	2:21.8
657	Philip Benfield	64	Colchester	GBR		4,439	2:21.9
658	Geoff Vincent	40		GBR	Reading Rowing Club (UK)	4,438	2:21.9
659	Gary Wilke	60		USA		4,436	2:22.0
660	Tai-Yen Chen	44		TPE		4,434	2:22.0
661	David Drew	50		GBR		4,431	2:22.1
662	Jason Long	51		USA		4,429	2:22.2
663	Ruslan Sumin	32	BOGUSLAV	UKR		4,426	2:22.3
664	Yvonne Lämmel	46		GER		4,425	2:22.3
665	Vicki Kemper	67		USA		4,423	2:22.4
666	Mary Darab	31		USA		4,419	2:22.5
667	James Triscott	47		GBR		4,417	2:22.6
668	Alli Isaacson	42		USA		4,416	2:22.6
669	Elisabeth Jeremiasse	56		SUI		4,410	2:22.8
670	Gregory Ham	69		USA		4,409	2:22.8
671	Carlos Laya	54	Palencia	ESP		4,399	2:23.2
672	Marc Mespelli	61	Upton, MA	USA		4,398	2:23.2
672	Shanna Aberle	44		USA		4,398	2:23.2
672	Daniela Cárdenas Hernández	19		MEX		4,398	2:23.2
675	Jorgie Van Swol	37		PHI		4,395	2:23.3
676	Douglas Gourlay	55		GBR		4,394	2:23.3
677	Chad Black	54		USA		4,391	2:23.4
678	Ryan Talley	41	Las Vegas, NV	USA		4,390	2:23.5
679	Tim Stone	51		USA		4,385	2:23.6
680	Sam Tillinghast	63		USA		4,382	2:23.7
681	Jonathan Brohl	35		GER		4,381	2:23.8
682	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,379	2:23.8
683	Jaime Bridle	56	TAS	AUS		4,375	2:24.0
684	Carlos Gonzalez	36		USA		4,374	2:24.0
685	Flavio Nanni	33		ITA		4,372	2:24.0
686	Ger Dodd	36		IRL		4,368	2:24.2
687	Sissel Merete Andersen	63		NOR		4,366	2:24.2
687	Stephen Fletcher	46		USA		4,366	2:24.2
689	Ian Wilkinson	51		GBR		4,365	2:24.3
690	Craig McDonald	52	Cambridge	NZL		4,364	2:24.3
691	Stylianos Dimitriadis	56		GRE		4,362	2:24.4
692	Dan Harbison	55		USA		4,357	2:24.5
693	Joni Laser	47		USA		4,356	2:24.6
693	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	4,356	2:24.6
693	Yvette Pereyra	34		USA		4,356	2:24.6
696	Lars Holmström	57	Köping	SWE		4,354	2:24.6
697	M B	44		USA		4,350	2:24.8
697	Neil Bowdrey	60		GBR		4,350	2:24.8
699	MARIE MARTIN	67		FRA		4,348	2:24.8
700	Kirsty Kruger	42		GBR		4,346	2:24.9