Workout of the Day

« July 7, 2026

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Deb Tull	73	CA	USA		4,128	2:32.6
752	Huzz Bat	34		JOR		4,127	2:32.6
752	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,127	2:32.6
754	Nicholas Smith	34		USA		4,124	2:32.7
755	Don Macdonald	71		GBR		4,122	2:32.8
756	tave wang	50		CHN		4,118	2:32.9
757	Athena Van Nacht	35		CAN		4,115	2:33.0
758	Harold Crowther	67		USA		4,114	2:33.1
759	Anthony Suttles	59		USA		4,113	2:33.1
760	P Bi	39		NZL		4,108	2:33.3
761	Pete Takacs	70		USA	The Diamonds (Over Sixties Erging Group)	4,107	2:33.3
762	JK Lee	38	Goyang	KOR	Geobukseon -「거북선」	4,101	2:33.6
762	Zuzana Obra	39		CZE		4,101	2:33.6
764	Mark Anderson	73		USA		4,098	2:33.7
765	Ralf Schaefer	61	Illingen	GER		4,097	2:33.7
766	Michael Carey	58		USA	U.S. Navy Veteran	4,094	2:33.8
767	Jason Heath	50		GBR		4,093	2:33.9
768	John Smith	27		USA		4,091	2:33.9
769	Hahn J. Rhyoo	51		KOR		4,084	2:34.2
770	Nicola Duckworth	46		GBR		4,081	2:34.3
771	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	4,079	2:34.4
772	Michael Hassey	56		AUS		4,078	2:34.4
773	Natko Geres	42		CRO		4,075	2:34.6
774	Luigi Lu	30		CHN		4,073	2:34.6
775	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		4,071	2:34.7
776	Marvin Lindsay	38		GER		4,068	2:34.8
776	cyril schaefer	64		USA		4,068	2:34.8
778	Xavier Bristow	50		GBR		4,067	2:34.9
779	G. Grossman	78	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,065	2:34.9
780	Alistair Stubbs	54	Ely	GBR		4,062	2:35.0
781	Brian Swan	56		USA		4,059	2:35.2
782	Jennifer Esola	43		USA		4,056	2:35.3
783	Laura Fisher	38		USA		4,055	2:35.3
784	Libor Böhm	58	Studénka, 🇨🇿	CZE		4,054	2:35.4
785	Petra Augusta	54		AUT		4,052	2:35.4
786	Gina Marozzi	55	NSW	AUS		4,044	2:35.7
787	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,043	2:35.8
788	Majda S	49		GBR		4,036	2:36.0
789	Mike Dickson	66		CAN		4,035	2:36.1
789	Gregor Samyn	60	Beringen	BEL		4,035	2:36.1
791	Jeff O’Donnell	74		USA		4,024	2:36.5
792	hyun soo nam	44	파주시	KOR	Geobukseon -「거북선」	4,020	2:36.7
793	Mick Apichattham	-	Bangkok	THA		4,012	2:37.0
794	Deborah Jarvis	57	ACT	AUS		4,008	2:37.1
795	Mitri Ryce	37	NJ	USA		4,002	2:37.4
795	Philip Rutkowski	67	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,002	2:37.4
797	Bill Johnston	76	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	3,995	2:37.6
798	Randy Rantz	55		USA		3,993	2:37.7
799	Kenrick Smith	71	Hollywood, FL	USA		3,990	2:37.8
800	Yshallmy M	36		CHN		3,976	2:38.4