Workout of the Day
« July 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,638 | 2:15.8 |
| 751 | Michel Lichnewsky | 73 | Nancy | FRA | 4,638 | 2:15.8 | |
| 751 | Catherine Koppel | 52 | USA | 4,638 | 2:15.8 | ||
| 754 | 健 张 | 31 | CHN | 4,637 | 2:15.8 | ||
| 754 | Scott Heisler | 67 | Gold River, CA | USA | 4,637 | 2:15.8 | |
| 754 | Martyn Crowder | 79 | CAN | 4,637 | 2:15.8 | ||
| 757 | Colin Alexander | 61 | GBR | 4,636 | 2:15.8 | ||
| 758 | Sophie Williams | 39 | USA | 4,635 | 2:15.9 | ||
| 759 | David Rothwell | 63 | Vernon, CT | USA | 4,634 | 2:15.9 | |
| 760 | Claire Taylor | 49 | GBR | 4,633 | 2:15.9 | ||
| 761 | Cellan Michael | 57 | Rhandirmwyn | GBR | Team Canada | 4,632 | 2:16.0 |
| 761 | Geraldine Byrne | 65 | Scotland | GBR | Strathclyde Park RC | 4,632 | 2:16.0 |
| 763 | Pil Ha Jung | 42 | KOR | 4,631 | 2:16.0 | ||
| 763 | sam park | 47 | KOR | RowingDang | 4,631 | 2:16.0 | |
| 765 | Corentin Nowakowski | 34 | FRA | 4,628 | 2:16.1 | ||
| 766 | Carlos Galán | 45 | ESP | 4,627 | 2:16.1 | ||
| 767 | David Agudelo | 27 | USA | 4,626 | 2:16.1 | ||
| 767 | Danny Rodríguez | 26 | NCA | 4,626 | 2:16.1 | ||
| 769 | Wayne Hagan | 66 | USA | 4,623 | 2:16.2 | ||
| 769 | Eric Mount | 48 | USA | 4,623 | 2:16.2 | ||
| 771 | Steven Branham | 37 | USA | 4,621 | 2:16.3 | ||
| 772 | b dunn | 64 | Baltimore | USA | Baltimore Community Rowing | 4,620 | 2:16.3 |
| 773 | Eric Torrence | 58 | Oregon | USA | 4,614 | 2:16.5 | |
| 774 | Clint Fleming | 39 | USA | 4,613 | 2:16.5 | ||
| 775 | Alex Malone | 34 | USA | 4,610 | 2:16.6 | ||
| 776 | Alex Bejarano | 52 | USA | 4,606 | 2:16.7 | ||
| 776 | Krysta Helmer | 38 | CAN | 4,606 | 2:16.7 | ||
| 778 | Brad King | 51 | AUS | 4,604 | 2:16.8 | ||
| 778 | Cameron Bean | 40 | USA | 4,604 | 2:16.8 | ||
| 778 | Rebecca Hawkinson | 39 | USA | 4,604 | 2:16.8 | ||
| 781 | Parker Cox | 39 | USA | 4,602 | 2:16.8 | ||
| 782 | Axel Ammann | 52 | Hamburg | GER | 4,600 | 2:16.9 | |
| 783 | gils 70 | 54 | FRA | 4,599 | 2:16.9 | ||
| 784 | ned freer | 59 | USA | United States Marine Corps | 4,595 | 2:17.1 | |
| 784 | Randall Franklin | 42 | USA | 4,595 | 2:17.1 | ||
| 786 | Mac Lee | 28 | WA | USA | 4,594 | 2:17.1 | |
| 787 | Sven Herrmann | 61 | Berlin | GER | 4,593 | 2:17.1 | |
| 788 | Melinda Ignácz | 48 | HUN | 4,592 | 2:17.1 | ||
| 788 | James Geraghty | 41 | USA | 4,592 | 2:17.1 | ||
| 790 | Tom De Vroe | 46 | BEL | 4,591 | 2:17.2 | ||
| 790 | Ryan Stevenson | 44 | USA | 4,591 | 2:17.2 | ||
| 792 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,590 | 2:17.2 |
| 793 | Anna Giannopoulou | 58 | Piraeus | GRE | OMILOS ERETON 1885 | 4,589 | 2:17.2 |
| 793 | Katherine Collard | 66 | Wilmington, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,589 | 2:17.2 |
| 795 | Angela Giannopoulou | 59 | GRE | The Diamonds (Over Sixties Erging Group) | 4,587 | 2:17.3 | |
| 796 | Samuel Taylor | 31 | GBR | 4,586 | 2:17.3 | ||
| 797 | Kollynn Hurst | 26 | USA | 4,585 | 2:17.4 | ||
| 798 | Minki Hong | 43 | KOR | 4,582 | 2:17.4 | ||
| 798 | Matthew Metzger | 40 | USA | 4,582 | 2:17.4 | ||
| 798 | Chris Hanners | 49 | USA | 4,582 | 2:17.4 |