Workout of the Day

« July 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Alberto Alcalá	49	Alcalá de Henares	ESP		4,531	2:19.0
851	Leslie Cramp	41	Oklahoma City, OK	USA		4,531	2:19.0
851	Bryce Ball	45	Colorado Springs, CO	USA		4,531	2:19.0
854	William Cooley	76	Albuquerque, NM	USA		4,530	2:19.0
854	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	4,530	2:19.0
856	Zach Tinsley	43		USA		4,527	2:19.1
857	Andrew Harris	65	Botany, NSW	AUS		4,524	2:19.2
857	Sanjit P	26		CAN		4,524	2:19.2
857	Glen Harelson	78	Tucson, AZ	USA	Crufit Oakland	4,524	2:19.2
857	Craig Hoskins	66	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,524	2:19.2
857	Eric Kerr	28		CAN		4,524	2:19.2
862	Fred Smith	31		GBR		4,523	2:19.2
862	Elizabeth King	47		USA	Street Parking	4,523	2:19.2
862	Emily Dodart	53		USA		4,523	2:19.2
865	Rho Cam	55	FL	USA		4,521	2:19.3
866	Shannon Milliken	57	Denver, CO	USA		4,514	2:19.5
867	Roger Butler	49		USA		4,512	2:19.6
868	Panagiotis Boznos	39		USA		4,511	2:19.6
869	Cody Gilliam	35		USA		4,509	2:19.7
870	Nathan Phillips	48	San Antonio, TX	USA		4,507	2:19.7
870	Stephanie Ricker	42	Dighton, MA	USA		4,507	2:19.7
870	Lisa Birch	52	Salinas, CA	USA		4,507	2:19.7
873	Craig Smith	70		GBR		4,506	2:19.8
874	David Manners	60		GBR	RowAlong	4,503	2:19.9
874	you hao	40		CHN		4,503	2:19.9
876	Bekki Fay	49		USA		4,502	2:19.9
876	B S	-	AZ	USA		4,502	2:19.9
878	Robert Hadley	52		USA		4,501	2:19.9
878	Rim Veitas	68		USA		4,501	2:19.9
878	AM R	41		USA		4,501	2:19.9
878	Bree Lauffer	45	SC	USA		4,501	2:19.9
882	Nathan Stump	38		USA	United States Naval Academy	4,499	2:20.0
883	Beat Zimmermann	58		SUI		4,494	2:20.1
883	Marcin Łukasiewicz	49		POL		4,494	2:20.1
885	Jonathan Werne	46		USA		4,493	2:20.2
886	Carolynn Majak	43		USA		4,491	2:20.2
887	Livia Peterzelka	15		GER		4,490	2:20.3
888	Lewis Sweet	38		AUS		4,487	2:20.4
888	Esther Garcia-Cuellar	55		USA		4,487	2:20.4
888	Kai Lordly	34		CAN		4,487	2:20.4
891	Marko Buric	44		USA		4,486	2:20.4
892	Brad Hawkes	64		USA		4,485	2:20.4
892	Ian Brown	72		CAN		4,485	2:20.4
892	Austin Wahaus	37	KS	USA		4,485	2:20.4
895	Lisa Bentley	57		CAN		4,484	2:20.4
896	Matthew Bellerose	31		USA		4,483	2:20.5
896	Robert Johnson	26		USA		4,483	2:20.5
898	Colleen Buhler	54		CAN		4,482	2:20.5
898	Donovan K	41	Oakbank, MB	CAN	Team Canada	4,482	2:20.5
900	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,481	2:20.5