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Workout of the Day

« July 7, 2026

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
851 Carol Thomas 61 GBR 4,043 2:35.8
852 Majda S 49 GBR 4,036 2:36.0
852 Linda Barnhouse 64 USA 4,036 2:36.0
854 Mike Dickson 66 CAN 4,035 2:36.1
854 Gregor Samyn 60 BEL 4,035 2:36.1
856 Jeff O’Donnell 74 USA 4,024 2:36.5
857 hyun soo nam 44 KOR 4,020 2:36.7
858 Mick Apichattham - THA 4,012 2:37.0
859 Deborah Jarvis 57 AUS 4,008 2:37.1
860 Mitri Ryce 37 USA 4,002 2:37.4
860 Philip Rutkowski 67 USA 4,002 2:37.4
862 Bill Johnston 76 USA 3,995 2:37.6
863 Randy Rantz 55 USA 3,993 2:37.7
864 Kenrick Smith 71 USA 3,990 2:37.8
865 Yshallmy M 36 CHN 3,976 2:38.4
866 William Berger 43 USA 3,973 2:38.5
867 Lavina Simons 44 BER 3,970 2:38.6
868 V Rawson 49 GBR 3,969 2:38.7
868 Emily Thomas 36 USA 3,969 2:38.7
870 Julie Clough 69 AUS 3,968 2:38.7
870 Allison Goldberg 45 USA 3,968 2:38.7
870 Götz Jonas 65 GER 3,968 2:38.7
873 ERIC BROWN 49 USA 3,962 2:39.0
874 Pavel Litinski 50 USA 3,948 2:39.5
875 PIOTR Kasa 40 POL 3,946 2:39.6
876 Tanja B - SUI 3,945 2:39.6
877 Cassie Spracklen 39 USA 3,942 2:39.8
878 Ian Hart 62 GBR 3,933 2:40.1
879 Tim Kerr 75 USA 3,931 2:40.2
880 Liz Nelsen 52 USA 3,918 2:40.7
881 Franz Klose-Gross 72 GER 3,914 2:40.9
882 Ryan Smith 36 USA 3,913 2:41.0
883 Jamie Robinson 44 USA 3,912 2:41.0
884 yao zhong 39 AUS 3,908 2:41.2
885 Ralph R. 64 GER 3,902 2:41.4
886 Natalie Pangburn 62 USA 3,895 2:41.7
887 Luisa Cors 53 ITA 3,884 2:42.2
888 alain Le Henry 60 FRA 3,879 2:42.4
888 Melissa Crimmings 47 USA 3,879 2:42.4
890 Isabel Alarcon 43 ESP 3,877 2:42.4
891 Becky Vanyo 54 USA 3,876 2:42.5
892 Naomi Ford 54 USA 3,875 2:42.5
893 Donna Prochoda 64 USA 3,871 2:42.7
894 Green Eyes 42 USA 3,870 2:42.7
895 wuram LEE 40 KOR 3,863 2:43.0
895 Dayna Leslie 62 USA 3,863 2:43.0
897 David Lloyd 46 USA 3,862 2:43.1
898 Erin Bell 13 GBR 3,860 2:43.2
899 Antonio Cuevas 58 PUR 3,857 2:43.3
899 Lynn Leith 60 USA 3,857 2:43.3