Workout of the Day
« July 7, 2026
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Bruce M. | - | Tampa, FL | USA | 3,601 | 2:54.9 | |
| 1002 | Becky Swanson | 70 | USA | 3,587 | 2:55.6 | ||
| 1003 | Joseph McSpiritt | 35 | USA | 3,584 | 2:55.7 | ||
| 1004 | Paul Trevino | 32 | USA | 3,578 | 2:56.0 | ||
| 1005 | Vanessa Chiara | 31 | GER | 3,576 | 2:56.1 | ||
| 1006 | Megan Lowry | 38 | USA | 3,575 | 2:56.2 | ||
| 1007 | Martin Mohl | 53 | AUT | 3,569 | 2:56.5 | ||
| 1008 | George Krogstie | 59 | USA | 3,568 | 2:56.5 | ||
| 1009 | Ellen Stutzenbaker | 54 | USA | 3,564 | 2:56.7 | ||
| 1010 | Tasha Rand | 48 | USA | 3,560 | 2:56.9 | ||
| 1011 | Emily Allan | 24 | GBR | 3,558 | 2:57.0 | ||
| 1012 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,548 | 2:57.5 |
| 1013 | Jennifer Guiles | 39 | NY | USA | 3,546 | 2:57.6 | |
| 1014 | Claudia Thompson | 54 | FL | USA | 3,538 | 2:58.0 | |
| 1015 | Ramona Kar | 54 | CAN | 3,535 | 2:58.2 | ||
| 1016 | Ngozi Osuagwu | 61 | USA | 3,526 | 2:58.6 | ||
| 1017 | Ian Doyle | 55 | USA | 3,525 | 2:58.7 | ||
| 1018 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 3,523 | 2:58.8 | |
| 1019 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,519 | 2:59.0 | |
| 1020 | Julia Fiedler | 35 | AUT | 3,504 | 2:59.7 | ||
| 1021 | Andrew Schneider | 60 | USA | 3,466 | 3:01.7 | ||
| 1022 | Hadiyah Waseem | 23 | USA | 3,461 | 3:02.0 | ||
| 1022 | Nicholas Vilches | 47 | Sacramento, CA | USA | 3,461 | 3:02.0 | |
| 1024 | Tina Elliott-Jones | 56 | GBR | 3,436 | 3:03.3 | ||
| 1025 | Andrew Kelley | 26 | USA | 3,426 | 3:03.8 | ||
| 1026 | Chris Graham | 52 | Clute , TX | USA | 3,423 | 3:04.0 | |
| 1027 | Caroline Edwards | 67 | Yardley, PA | USA | PNRA/Mercer | 3,407 | 3:04.9 |
| 1028 | Valerie Canova | 69 | USA | 3,390 | 3:05.8 | ||
| 1029 | Jeff Bruce | 53 | USA | 3,387 | 3:06.0 | ||
| 1030 | Paul Anderson | 60 | Cheshire | GBR | 3,380 | 3:06.3 | |
| 1031 | Diamantino Ferreira | 78 | POR | 3,376 | 3:06.6 | ||
| 1032 | Chase Rooks | 42 | Newcastle , NSW | AUS | 3,360 | 3:07.5 | |
| 1033 | Catherine Brown | 71 | Hilton Head Island, SC | USA | 3,343 | 3:08.4 | |
| 1034 | Karma Kauffman | 57 | Asheville, NC | USA | 3,338 | 3:08.7 | |
| 1035 | Matthew Parsons | 41 | USA | 3,328 | 3:09.3 | ||
| 1036 | Tameka Legore | 48 | USA | 3,310 | 3:10.3 | ||
| 1037 | Birgit Overgaard | 74 | DEN | 3,302 | 3:10.7 | ||
| 1038 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 3,280 | 3:12.0 | |
| 1039 | anja ojstersek | 43 | SLO | 3,276 | 3:12.3 | ||
| 1040 | Michael Dunn | 58 | Richmond, VA | USA | 3,270 | 3:12.6 | |
| 1041 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,255 | 3:13.5 |
| 1042 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 3,248 | 3:13.9 |
| 1043 | Chen Shao | 36 | CHN | 3,195 | 3:17.1 | ||
| 1044 | Kristin Adsit | 54 | Beaver Dam, WI | USA | TEAM MELALEUCA | 3,152 | 3:19.8 |
| 1045 | Jackie Gentle | 58 | GBR | 3,151 | 3:19.9 | ||
| 1046 | Leslie Kahn | 63 | ON | CAN | 3,139 | 3:20.7 | |
| 1047 | Lynn Knighton | 58 | GBR | 3,114 | 3:22.3 | ||
| 1048 | Andrew Griffith | 77 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,090 | 3:23.8 |
| 1049 | Carlos Rodriguez | 51 | USA | 3,035 | 3:27.5 | ||
| 1050 | Ted Yu | 35 | CHN | 2,937 | 3:34.5 |