Workout of the Day
« July 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Neil Bowdrey | 60 | GBR | 4,350 | 2:24.8 | ||
| 1002 | MARIE MARTIN | 67 | FRA | 4,348 | 2:24.8 | ||
| 1003 | Kirsty Kruger | 42 | GBR | 4,346 | 2:24.9 | ||
| 1004 | Kristina Kahl | 45 | GER | 4,345 | 2:24.9 | ||
| 1004 | David Saphore | 54 | FRA | 4,345 | 2:24.9 | ||
| 1004 | Sarah Burgess | 56 | GBR | 4,345 | 2:24.9 | ||
| 1007 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 4,344 | 2:25.0 |
| 1007 | Gemma Wickham | 42 | GBR | Doncaster Rowing Club | 4,344 | 2:25.0 | |
| 1009 | Drayton Boylston | 68 | Littleton, CO | USA | 4,342 | 2:25.0 | |
| 1010 | Mathias W | 41 | GER | GERMAN Rowers and FRIENDS United | 4,341 | 2:25.1 | |
| 1010 | Pete Barber | 45 | GBR | 4,341 | 2:25.1 | ||
| 1012 | Javier Abeleira | 56 | ESP | 4,340 | 2:25.1 | ||
| 1013 | Matthias Rausch | 48 | Kirchdorf | AUT | 4,339 | 2:25.1 | |
| 1013 | Christian Jabbusch | 55 | Munich | GER | 4,339 | 2:25.1 | |
| 1015 | Aaron Dodell | 54 | USA | 4,338 | 2:25.2 | ||
| 1015 | Melissa Maslona | 46 | GBR | 4,338 | 2:25.2 | ||
| 1017 | Steven Buchholz | 52 | USA | 4,331 | 2:25.4 | ||
| 1017 | Ben Sugden | 52 | GBR | 4,331 | 2:25.4 | ||
| 1017 | Robert Chun | 76 | USA | 4,331 | 2:25.4 | ||
| 1020 | Nicole Erickson | 38 | USA | 4,330 | 2:25.4 | ||
| 1021 | Sebastien MARTINEZ | 46 | FRA | 4,323 | 2:25.7 | ||
| 1022 | Michael S | 37 | Okinawa | USA | 4,322 | 2:25.7 | |
| 1023 | Timothy Martin | 55 | ON | CAN | 4,319 | 2:25.8 | |
| 1024 | Christopher Wheadon | 48 | NZL | 4,318 | 2:25.9 | ||
| 1024 | Tom Pellegrino | 50 | Oceanside , NY | USA | 4,318 | 2:25.9 | |
| 1024 | Kelly Wheeldon | 53 | USA | 4,318 | 2:25.9 | ||
| 1027 | Ana Maria Perez Egea | 52 | Granada | ESP | 4,311 | 2:26.1 | |
| 1027 | Shantel Cordova | 38 | USA | 4,311 | 2:26.1 | ||
| 1029 | Deborrah Pilon | 72 | Cedar City, UT | USA | 4,307 | 2:26.2 | |
| 1029 | Aaron Bowdle | 48 | USA | 4,307 | 2:26.2 | ||
| 1031 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 4,306 | 2:26.3 |
| 1032 | John Mercier | 43 | USA | 4,303 | 2:26.4 | ||
| 1033 | Dan Dorner | 68 | Crozet, VA | USA | 4,302 | 2:26.4 | |
| 1033 | Amanda Lipsitt | 41 | USA | 4,302 | 2:26.4 | ||
| 1035 | Evangelos Kosmatos | 64 | GRE | 4,301 | 2:26.4 | ||
| 1036 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 4,300 | 2:26.5 |
| 1036 | Dan Lousley | 44 | GBR | 4,300 | 2:26.5 | ||
| 1038 | Andrei Cismaru | - | GBR | 4,299 | 2:26.5 | ||
| 1039 | Dawn James | 46 | USA | 4,298 | 2:26.5 | ||
| 1040 | Jacqueline Neuendorf | 61 | GER | 4,297 | 2:26.6 | ||
| 1040 | Peggy McCall | 74 | Effort, PA | USA | 4,297 | 2:26.6 | |
| 1042 | Sungki Oh | 50 | Siheung | KOR | 4,296 | 2:26.6 | |
| 1043 | Alberto Alarcon | 41 | MEX | 4,295 | 2:26.6 | ||
| 1043 | Jamaal Glenn | 43 | New York, NY | USA | 4,295 | 2:26.6 | |
| 1045 | Thea Schiet | 29 | USA | 4,293 | 2:26.7 | ||
| 1046 | Willow Thomas | 46 | GBR | 4,292 | 2:26.7 | ||
| 1047 | Tim Wang | 56 | CA | USA | 4,289 | 2:26.8 | |
| 1048 | Ana Beeken | 37 | GBR | 4,288 | 2:26.9 | ||
| 1049 | Margret Albers | 58 | GER | 4,287 | 2:26.9 | ||
| 1049 | Shih-Wei Wei | 39 | USA | 4,287 | 2:26.9 |