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Workout of the Day

« July 7, 2026

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1101 Darius Potts 58 USA 3,700 2:50.2
1101 Colin Hewick 67 GBR 3,700 2:50.2
1103 Karen Jones 63 USA 3,697 2:50.4
1104 Alexei Parphyonov 38 AIN 3,694 2:50.5
1105 Vickie Beaver 68 USA 3,691 2:50.6
1106 Anja Grotefels - GER 3,688 2:50.8
1107 Nancy Kapuza 69 USA 3,680 2:51.1
1108 Gabriele Barth 65 GER 3,676 2:51.3
1109 Peter Hogden 79 GBR 3,675 2:51.4
1110 Lenore Keller 38 USA 3,667 2:51.8
1111 Courtenay Gallon 44 USA 3,660 2:52.1
1112 창인 박 37 KOR 3,654 2:52.4
1113 Adri M 38 USA 3,647 2:52.7
1114 Rebeca Cespedes 40 USA 3,644 2:52.8
1115 Jim Wipff 78 USA 3,636 2:53.2
1116 Lourene Abbi 56 GBR 3,634 2:53.3
1117 Tamara Martin 36 GER 3,631 2:53.5
1118 Nan Alexander 88 USA 3,627 2:53.6
1119 Matthew Long 51 GBR 3,617 2:54.1
1120 Celeste Comeau-Mullane 61 USA 3,614 2:54.3
1121 Ann Boehnke 63 USA 3,608 2:54.6
1122 Bruce M. - USA 3,601 2:54.9
1123 Mike O 67 USA 3,594 2:55.2
1124 Becky Swanson 70 USA 3,587 2:55.6
1125 Joseph McSpiritt 35 USA 3,584 2:55.7
1126 Michael Neff 48 USA 3,581 2:55.9
1127 Paul Trevino 32 USA 3,578 2:56.0
1128 Vanessa Chiara 31 GER 3,576 2:56.1
1129 Megan Lowry 38 USA 3,575 2:56.2
1130 Martin Mohl 53 AUT 3,569 2:56.5
1131 George Krogstie 59 USA 3,568 2:56.5
1132 Ellen Stutzenbaker 54 USA 3,564 2:56.7
1133 Tasha Rand 48 USA 3,560 2:56.9
1134 Emily Allan 24 GBR 3,558 2:57.0
1135 Prince Morgan 44 USA 3,549 2:57.5
1136 Carl Millen 76 AUS 3,548 2:57.5
1136 Hayley Niles 31 USA 3,548 2:57.5
1138 Jennifer Guiles 39 USA 3,546 2:57.6
1139 Claudia Thompson 54 USA 3,538 2:58.0
1140 Ramona Kar 54 CAN 3,535 2:58.2
1141 Ngozi Osuagwu 61 USA 3,526 2:58.6
1142 Ian Doyle 55 USA 3,525 2:58.7
1143 bucky lemarroy 75 MEX 3,523 2:58.8
1144 Jacqueline Casey 75 GBR 3,519 2:59.0
1145 Julia Fiedler 35 AUT 3,504 2:59.7
1146 Andrew Schneider 60 USA 3,466 3:01.7
1147 Hadiyah Waseem 23 USA 3,461 3:02.0
1147 Nicholas Vilches 47 USA 3,461 3:02.0
1149 Tina Elliott-Jones 56 GBR 3,436 3:03.3
1150 Andrew Kelley 26 USA 3,426 3:03.8