Workout of the Day
« July 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Anthony Graham | 58 | USA | U.S. Navy Veteran | 4,220 | 2:29.2 | |
| 1102 | Özgür Yılmaz | 45 | TUR | 4,210 | 2:29.6 | ||
| 1102 | katie stresow | 37 | USA | 4,210 | 2:29.6 | ||
| 1104 | Peter Gackenheimer | 51 | Wendlingen | GER | 4,209 | 2:29.6 | |
| 1105 | James Ford | 41 | GBR | Royal Air Force (UK) | 4,208 | 2:29.7 | |
| 1105 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,208 | 2:29.7 |
| 1107 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 4,206 | 2:29.7 |
| 1108 | Carla Murdoch | 36 | ESP | 4,205 | 2:29.8 | ||
| 1108 | Katie M | 49 | USA | 4,205 | 2:29.8 | ||
| 1110 | Vera Reva | 36 | NED | 4,201 | 2:29.9 | ||
| 1111 | Chad Willimon | 56 | TX | USA | 4,198 | 2:30.0 | |
| 1112 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,197 | 2:30.1 |
| 1113 | Chris Hooth | 36 | USA | 4,196 | 2:30.1 | ||
| 1113 | Bill Brasky | 47 | USA | 4,196 | 2:30.1 | ||
| 1115 | Bob Johnson | 69 | Sarasota, FL | USA | Sarasota Rowing Club | 4,195 | 2:30.1 |
| 1116 | Jack Bennett | 81 | Edmonton, AB | CAN | Edmonton Rowing Club | 4,193 | 2:30.2 |
| 1117 | Tim Johansen | 75 | Lafayette, CA | USA | Crufit Oakland | 4,192 | 2:30.2 |
| 1118 | Paul Williams | 65 | GBR | 4,191 | 2:30.3 | ||
| 1119 | Lars-Christian Briesenick | 38 | Bremen | GER | 4,190 | 2:30.3 | |
| 1120 | Barbz5’shorty Kemp | 59 | GBR | 4,189 | 2:30.3 | ||
| 1120 | Daniel Flores | 42 | USA | 4,189 | 2:30.3 | ||
| 1120 | Cassie Larrabee | 35 | USA | 4,189 | 2:30.3 | ||
| 1120 | Christian Pazzini | 46 | ITA | 4,189 | 2:30.3 | ||
| 1120 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,189 | 2:30.3 |
| 1125 | Carl Anderson | 60 | GBR | 4,188 | 2:30.4 | ||
| 1126 | Emma J | 53 | GBR | 4,187 | 2:30.4 | ||
| 1126 | Linda Lindberg | 33 | SWE | 4,187 | 2:30.4 | ||
| 1128 | Catherine Krout | 51 | USA | 4,179 | 2:30.7 | ||
| 1128 | Phil Lin | 46 | CAN | 4,179 | 2:30.7 | ||
| 1130 | Bill Berde | 54 | Hillsdale, NJ | USA | 4,178 | 2:30.7 | |
| 1131 | Tim Fletcher | 59 | USA | 4,175 | 2:30.8 | ||
| 1132 | Luis Silva | 47 | USA | 4,174 | 2:30.9 | ||
| 1133 | Dean Mobley | 65 | USA | 4,169 | 2:31.1 | ||
| 1134 | Laurent Vinter | 38 | FRA | 4,167 | 2:31.1 | ||
| 1134 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 4,167 | 2:31.1 | |
| 1136 | Chris P | 25 | AUS | 4,166 | 2:31.2 | ||
| 1136 | Jeremy Callahan | 49 | Colorado Springs , CO | USA | 4,166 | 2:31.2 | |
| 1138 | Rowan Harder | 57 | VT | USA | 4,163 | 2:31.3 | |
| 1139 | Janet Bosshard | 79 | Richmond, VA | USA | Virginia Boat Club | 4,160 | 2:31.4 |
| 1140 | Doug Thompson | 71 | USA | 4,159 | 2:31.4 | ||
| 1141 | Georgina Graham | 34 | AUS | 4,158 | 2:31.5 | ||
| 1142 | Charlie Mac | 57 | GBR | 4,156 | 2:31.5 | ||
| 1143 | Kevin Seeker | 71 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,155 | 2:31.6 |
| 1144 | Martin Stone | 68 | HKG | 4,152 | 2:31.7 | ||
| 1145 | Mick O'Grady | 52 | AUS | 4,145 | 2:31.9 | ||
| 1145 | Richard Simpson | 53 | Croydon | GBR | 4,145 | 2:31.9 | |
| 1147 | Rod Hooper | 59 | AUS | 4,141 | 2:32.1 | ||
| 1148 | Emma Emmerich | 35 | GBR | 4,140 | 2:32.1 | ||
| 1149 | Beata Wieczorek | 35 | POL | 4,138 | 2:32.2 | ||
| 1150 | Laura Strachan | 48 | CAN | 4,135 | 2:32.3 |