Workout of the Day

« July 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Cassie Spracklen	39		USA		3,942	2:39.8
1252	Ian Hart	62		GBR		3,933	2:40.1
1253	Tim Kerr	75	Pinehurst, NC	USA		3,931	2:40.2
1254	Andrew Harris	54		USA		3,924	2:40.5
1255	Liz Nelsen	52		USA		3,918	2:40.7
1256	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,914	2:40.9
1257	Ryan Smith	36		USA		3,913	2:41.0
1258	Jamie Robinson	44		USA		3,912	2:41.0
1259	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,908	2:41.2
1260	Ralph R.	64		GER		3,902	2:41.4
1261	Lauren Keough	39	MI	USA	Grand Rapids Rowing Club	3,899	2:41.5
1262	Natalie Pangburn	62		USA		3,895	2:41.7
1263	Luisa Cors	53		ITA		3,884	2:42.2
1264	alain Le Henry	60		FRA		3,879	2:42.4
1264	Melissa Crimmings	47		USA	1936 Erg Club	3,879	2:42.4
1266	Isabel Alarcon	43		ESP		3,877	2:42.4
1267	Becky Vanyo	54		USA	Ann Arbor Rowing Club	3,876	2:42.5
1268	Naomi Ford	54		USA		3,875	2:42.5
1269	Donna Prochoda	64		USA	reddit /r/ rowing	3,871	2:42.7
1270	Green Eyes	42		USA		3,870	2:42.7
1270	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,870	2:42.7
1272	wuram LEE	40		KOR		3,863	2:43.0
1272	Dayna Leslie	62		USA		3,863	2:43.0
1274	David Lloyd	46	Greenbelt, MD	USA		3,862	2:43.1
1274	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	3,862	2:43.1
1276	Erin Bell	13		GBR		3,860	2:43.2
1277	Maxina Hunt	59	NL	CAN		3,858	2:43.2
1278	Antonio Cuevas	58		PUR		3,857	2:43.3
1278	Lynn Leith	60		USA		3,857	2:43.3
1280	Thomas Scotton	69	Middletown, CT	USA		3,856	2:43.3
1281	tarasconi giorgia	39		ITA		3,848	2:43.7
1282	VIT NAM CHIN	41	Seoul	KOR		3,847	2:43.7
1283	Ann Marice Uy	39		PHI		3,845	2:43.8
1283	Rebecca Leal	44		USA		3,845	2:43.8
1285	Chris Veltri	35		USA		3,837	2:44.1
1286	Ali Minge	34		USA		3,835	2:44.2
1287	Ann Vo	42		USA		3,828	2:44.5
1287	Patty Willhite	70		USA		3,828	2:44.5
1289	Marlene Mohl	26		AUT		3,824	2:44.7
1290	Sam F	38		USA		3,823	2:44.7
1291	Tara Kushnir	36		USA		3,819	2:44.9
1292	Mariana Cardenas Hernandez	22		MEX		3,815	2:45.1
1293	Greg Gerber	72		USA		3,814	2:45.1
1293	Kevin Donahue	71		USA		3,814	2:45.1
1295	Sandra Collins	60	MS	USA		3,812	2:45.2
1295	Marc Klass	75	Tucson, AZ	USA		3,812	2:45.2
1297	Jurgen Lahousse	46		BEL		3,809	2:45.3
1298	John De Reus	67	Rotterdam	NED		3,803	2:45.6
1299	Rachel Watts	43		AUS		3,798	2:45.8
1300	Wayne Lingafelter	67	Falmouth	USA		3,797	2:45.9