Workout of the Day
« July 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Tim (T-Dawg) Johnson | 67 | Hutchinson, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,862 | 2:43.1 |
| 1252 | Erin Bell | 13 | GBR | 3,860 | 2:43.2 | ||
| 1253 | Maxina Hunt | 59 | NL | CAN | 3,858 | 2:43.2 | |
| 1254 | Antonio Cuevas | 58 | PUR | 3,857 | 2:43.3 | ||
| 1254 | Lynn Leith | 60 | USA | 3,857 | 2:43.3 | ||
| 1256 | Thomas Scotton | 69 | Middletown, CT | USA | 3,856 | 2:43.3 | |
| 1257 | tarasconi giorgia | 39 | ITA | 3,848 | 2:43.7 | ||
| 1258 | VIT NAM CHIN | 41 | Seoul | KOR | 3,847 | 2:43.7 | |
| 1259 | Ann Marice Uy | 39 | PHI | 3,845 | 2:43.8 | ||
| 1259 | Rebecca Leal | 44 | USA | 3,845 | 2:43.8 | ||
| 1261 | Chris Veltri | 35 | USA | 3,837 | 2:44.1 | ||
| 1262 | Ali Minge | 34 | USA | 3,835 | 2:44.2 | ||
| 1263 | Ann Vo | 42 | USA | 3,828 | 2:44.5 | ||
| 1263 | Patty Willhite | 70 | USA | 3,828 | 2:44.5 | ||
| 1265 | Marlene Mohl | 26 | AUT | 3,824 | 2:44.7 | ||
| 1266 | Sam F | 38 | USA | 3,823 | 2:44.7 | ||
| 1267 | Tara Kushnir | 36 | USA | 3,819 | 2:44.9 | ||
| 1268 | Mariana Cardenas Hernandez | 22 | MEX | 3,815 | 2:45.1 | ||
| 1269 | Greg Gerber | 72 | USA | 3,814 | 2:45.1 | ||
| 1269 | Kevin Donahue | 71 | USA | 3,814 | 2:45.1 | ||
| 1271 | Sandra Collins | 60 | MS | USA | 3,812 | 2:45.2 | |
| 1271 | Marc Klass | 75 | Tucson, AZ | USA | 3,812 | 2:45.2 | |
| 1273 | Jurgen Lahousse | 46 | BEL | 3,809 | 2:45.3 | ||
| 1274 | John De Reus | 67 | Rotterdam | NED | 3,803 | 2:45.6 | |
| 1275 | Rachel Watts | 43 | AUS | 3,798 | 2:45.8 | ||
| 1276 | Wayne Lingafelter | 67 | Falmouth | USA | 3,797 | 2:45.9 | |
| 1277 | H Blackwell | 40 | GBR | 3,795 | 2:46.0 | ||
| 1278 | Melana Richard | 58 | USA | 3,793 | 2:46.0 | ||
| 1279 | Richard de Jonge | 74 | NED | 3,790 | 2:46.2 | ||
| 1280 | Natalia Rodríguez | 75 | Tucson, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,787 | 2:46.3 |
| 1281 | Tim Murray | 66 | Winamac, IN | USA | 3,786 | 2:46.4 | |
| 1281 | Kevin Czopek | 55 | Woodhaven, MI | USA | 3,786 | 2:46.4 | |
| 1281 | MG Merwin | 74 | Augusta, GA | USA | 3,786 | 2:46.4 | |
| 1284 | Michael Hoyt | 56 | USA | 3,782 | 2:46.5 | ||
| 1285 | Shane Teague | 51 | USA | 3,777 | 2:46.7 | ||
| 1286 | Katie Weber | 38 | USA | 3,776 | 2:46.8 | ||
| 1287 | Brian Mcfarland | 44 | USA | 3,774 | 2:46.9 | ||
| 1288 | Greg Poda | 43 | USA | 3,773 | 2:46.9 | ||
| 1289 | Laura Picraux | 26 | USA | 3,772 | 2:47.0 | ||
| 1290 | Amanda Eversole | 42 | USA | 3,766 | 2:47.2 | ||
| 1291 | C H | 47 | USA | 3,765 | 2:47.3 | ||
| 1291 | Stephen Burns | 51 | USA | 3,765 | 2:47.3 | ||
| 1293 | Yue Zhu | 35 | USA | 3,764 | 2:47.3 | ||
| 1294 | Mare Shy | 27 | USA | 3,759 | 2:47.5 | ||
| 1295 | Chris Hall | 57 | AUS | 3,757 | 2:47.6 | ||
| 1296 | Will Speaker | 39 | USA | 3,753 | 2:47.8 | ||
| 1297 | Dennis Campbell | 82 | USA | 3,747 | 2:48.1 | ||
| 1298 | Buck Hales | 72 | Canon City, CO | USA | 3,741 | 2:48.4 | |
| 1299 | Anne Hoehn | 63 | USA | 3,739 | 2:48.4 | ||
| 1300 | Kim Mock | 60 | USA | 3,724 | 2:49.1 |