Workout of the Day
« July 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Mrs B | 40 | GBR | 3,795 | 2:46.0 | ||
| 1302 | Chen Ge | 38 | USA | 亦可赛艇 | 3,794 | 2:46.0 | |
| 1303 | Melana Richard | 58 | USA | 3,793 | 2:46.0 | ||
| 1304 | Richard de Jonge | 74 | NED | 3,790 | 2:46.2 | ||
| 1305 | Natalia Rodríguez | 75 | Tucson, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,787 | 2:46.3 |
| 1306 | Tim Murray | 66 | Winamac, IN | USA | 3,786 | 2:46.4 | |
| 1306 | Kevin Czopek | 55 | Woodhaven, MI | USA | 3,786 | 2:46.4 | |
| 1306 | MG Merwin | 74 | Augusta, GA | USA | 3,786 | 2:46.4 | |
| 1309 | Michael Hoyt | 56 | USA | 3,782 | 2:46.5 | ||
| 1310 | Cori Jo Duncan | 38 | USA | 3,778 | 2:46.7 | ||
| 1311 | Shane Teague | 51 | USA | 3,777 | 2:46.7 | ||
| 1312 | Katie Weber | 38 | USA | 3,776 | 2:46.8 | ||
| 1313 | Brian Mcfarland | 44 | USA | 3,774 | 2:46.9 | ||
| 1314 | Greg Poda | 43 | USA | 3,773 | 2:46.9 | ||
| 1315 | Laura Picraux | 26 | USA | 3,772 | 2:47.0 | ||
| 1315 | John Klein | 52 | Sulphur springs , TX | USA | 3,772 | 2:47.0 | |
| 1317 | Amanda Eversole | 42 | USA | 3,766 | 2:47.2 | ||
| 1318 | C H | 47 | USA | 3,765 | 2:47.3 | ||
| 1318 | Stephen Burns | 51 | USA | 3,765 | 2:47.3 | ||
| 1320 | Yue Zhu | 35 | USA | 3,764 | 2:47.3 | ||
| 1321 | Mare Shy | 27 | USA | 3,759 | 2:47.5 | ||
| 1322 | Chris Hall | 57 | AUS | 3,757 | 2:47.6 | ||
| 1323 | Will Speaker | 39 | USA | 3,753 | 2:47.8 | ||
| 1324 | Dennis Campbell | 82 | USA | 3,747 | 2:48.1 | ||
| 1324 | Adriane Borgias | 69 | Spokane, WA | USA | TEAM MELALEUCA | 3,747 | 2:48.1 |
| 1326 | Buck Hales | 72 | Canon City, CO | USA | 3,741 | 2:48.4 | |
| 1327 | Anne Hoehn | 63 | USA | 3,739 | 2:48.4 | ||
| 1328 | Kim Mock | 60 | USA | 3,724 | 2:49.1 | ||
| 1329 | Carmen Koller | 57 | AUS | 3,722 | 2:49.2 | ||
| 1329 | Ester Johansson Rovina | 56 | SWE | 3,722 | 2:49.2 | ||
| 1331 | Stuart Little | 39 | USA | 3,715 | 2:49.5 | ||
| 1332 | D L | 50 | USA | 3,711 | 2:49.7 | ||
| 1333 | Phil Goldman | 80 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,710 | 2:49.8 |
| 1334 | Chris Houston | 48 | USA | 3,706 | 2:49.9 | ||
| 1335 | Julie Stewart | 55 | GBR | 3,705 | 2:50.0 | ||
| 1336 | Darius Potts | 58 | IA | USA | 3,700 | 2:50.2 | |
| 1336 | Colin Hewick | 67 | GBR | 3,700 | 2:50.2 | ||
| 1338 | Karen Jones | 63 | USA | 3,697 | 2:50.4 | ||
| 1339 | Alexei Parphyonov | 38 | Saint Petersburg | AIN | 3,694 | 2:50.5 | |
| 1340 | Vickie Beaver | 68 | USA | 3,691 | 2:50.6 | ||
| 1341 | Anja Grotefels | - | GBR | 3,688 | 2:50.8 | ||
| 1342 | Kristen Chawla | 58 | USA | 3,687 | 2:50.8 | ||
| 1343 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 3,681 | 2:51.1 | |
| 1344 | Nancy Kapuza | 69 | USA | 3,680 | 2:51.1 | ||
| 1345 | Anthony DeVito | 41 | USA | 3,678 | 2:51.2 | ||
| 1346 | Gabriele Barth | 65 | GER | 3,676 | 2:51.3 | ||
| 1347 | Peter Hogden | 79 | Exmouth | GBR | Halifax Rowing Association, Daytona Beach, FL | 3,675 | 2:51.4 |
| 1348 | Lenore Keller | 38 | USA | 3,667 | 2:51.8 | ||
| 1349 | Courtenay Gallon | 44 | USA | 3,660 | 2:52.1 | ||
| 1350 | 창인 박 | 37 | KOR | 3,654 | 2:52.4 |