Workout of the Day

« July 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Carmen Koller	57		AUS		3,722	2:49.2
1301	Ester Johansson Rovina	56		SWE		3,722	2:49.2
1303	Stuart Little	39		USA		3,715	2:49.5
1304	D L	50		USA		3,711	2:49.7
1305	Phil Goldman	80	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,710	2:49.8
1306	Chris Houston	48		USA		3,706	2:49.9
1307	Julie Stewart	55		GBR		3,705	2:50.0
1308	Darius Potts	58	IA	USA		3,700	2:50.2
1308	Colin Hewick	67		GBR		3,700	2:50.2
1310	Karen Jones	63		USA		3,697	2:50.4
1311	Alexei Parphyonov	38	Saint Petersburg	AIN		3,694	2:50.5
1312	Vickie Beaver	68		USA		3,691	2:50.6
1313	Anja Grotefels	-		GER		3,688	2:50.8
1314	Kristen Chawla	58		USA		3,687	2:50.8
1315	Richard Yeung	77	Richmond Hill,, ON	CAN		3,681	2:51.1
1316	Nancy Kapuza	69		USA		3,680	2:51.1
1317	Anthony DeVito	41		USA		3,678	2:51.2
1318	Gabriele Barth	65		GER		3,676	2:51.3
1319	Peter Hogden	79	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	3,675	2:51.4
1320	Lenore Keller	38		USA		3,667	2:51.8
1321	Courtenay Gallon	44		USA		3,660	2:52.1
1322	창인 박	37		KOR		3,654	2:52.4
1323	Adri M	38		USA		3,647	2:52.7
1324	Rebeca Cespedes	40		USA		3,644	2:52.8
1325	Jim Wipff	78	Pflugerville, TX	USA	The Diamonds (Over Sixties Erging Group)	3,636	2:53.2
1326	Lourene Abbi	56		GBR		3,634	2:53.3
1327	Tamara Martin	36		GER		3,631	2:53.5
1328	Nan Alexander	88		USA		3,627	2:53.6
1329	Matthew Long	51	Nantwich	GBR		3,617	2:54.1
1330	Celeste Comeau-Mullane	61		USA		3,614	2:54.3
1331	Ann Boehnke	63	TN	USA		3,608	2:54.6
1332	CA Nicholson	61		USA	CROSSFIT	3,604	2:54.8
1333	Katie Palumbo	25		USA		3,603	2:54.8
1333	Gene Kelley	74	Tucson, AZ	USA		3,603	2:54.8
1333	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	3,603	2:54.8
1336	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	3,602	2:54.9
1337	Bruce M.	-	Tampa, FL	USA		3,601	2:54.9
1338	Stacy Mitchell	36		USA		3,597	2:55.1
1339	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	3,594	2:55.2
1340	Becky Swanson	70		USA		3,587	2:55.6
1341	Joseph McSpiritt	35		USA		3,584	2:55.7
1342	Michael Neff	48		USA		3,581	2:55.9
1343	Jamie Russell	52		USA		3,580	2:55.9
1344	Paul Trevino	32		USA		3,578	2:56.0
1345	Vanessa Chiara	31		GER		3,576	2:56.1
1346	Megan Lowry	38		USA		3,575	2:56.2
1347	Martin Mohl	53		AUT		3,569	2:56.5
1348	George Krogstie	59		USA		3,568	2:56.5
1349	Ellen Stutzenbaker	54		USA		3,564	2:56.7
1350	Tasha Rand	48		USA		3,560	2:56.9