Workout of the Day

« July 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Julie Clough	69	NSW	AUS	Swan Athletic	3,968	2:38.7
1151	Allison Goldberg	45		USA		3,968	2:38.7
1151	Götz Jonas	65		GER		3,968	2:38.7
1154	Bina Mistry	45		CAN		3,965	2:38.8
1155	ERIC BROWN	49		USA		3,962	2:39.0
1156	Pavel Litinski	50		USA		3,948	2:39.5
1157	PIOTR Kasa	40		POL		3,946	2:39.6
1158	Tanja B	-		SUI		3,945	2:39.6
1159	Cassie Spracklen	39		USA		3,942	2:39.8
1160	Ian Hart	62		GBR		3,933	2:40.1
1161	Tim Kerr	75	Pinehurst, NC	USA		3,931	2:40.2
1162	Andrew Harris	54		USA		3,924	2:40.5
1163	Liz Nelsen	52		USA		3,918	2:40.7
1164	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,914	2:40.9
1165	Ryan Smith	36		USA		3,913	2:41.0
1166	Jamie Robinson	44		USA		3,912	2:41.0
1167	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,908	2:41.2
1168	Ralph R.	64		GER		3,902	2:41.4
1169	Lauren Keough	39	MI	USA	Grand Rapids Rowing Club	3,899	2:41.5
1170	Natalie Pangburn	62		USA		3,895	2:41.7
1171	Luisa Cors	53		ITA		3,884	2:42.2
1172	alain Le Henry	60		FRA		3,879	2:42.4
1172	Melissa Crimmings	47		USA	1936 Erg Club	3,879	2:42.4
1174	Isabel Alarcon	43		ESP		3,877	2:42.4
1175	Becky Vanyo	54		USA	Ann Arbor Rowing Club	3,876	2:42.5
1176	Naomi Ford	54		USA		3,875	2:42.5
1177	Donna Prochoda	64		USA	reddit /r/ rowing	3,871	2:42.7
1178	Green Eyes	42		USA		3,870	2:42.7
1179	wuram LEE	40		KOR		3,863	2:43.0
1179	Dayna Leslie	62		USA		3,863	2:43.0
1181	David Lloyd	46	Greenbelt, MD	USA		3,862	2:43.1
1181	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	3,862	2:43.1
1183	Erin Bell	13		GBR		3,860	2:43.2
1184	Antonio Cuevas	58		PUR		3,857	2:43.3
1184	Lynn Leith	60		USA		3,857	2:43.3
1186	Thomas Scotton	69	Middletown, CT	USA		3,856	2:43.3
1187	tarasconi giorgia	39		ITA		3,848	2:43.7
1188	VIT NAM CHIN	41	Seoul	KOR		3,847	2:43.7
1189	Ann Marice Uy	39		PHI		3,845	2:43.8
1190	Chris Veltri	35		USA		3,837	2:44.1
1191	Ali Minge	34		USA		3,835	2:44.2
1192	Ann Vo	42		USA		3,828	2:44.5
1192	Patty Willhite	70		USA		3,828	2:44.5
1194	Marlene Mohl	26		AUT		3,824	2:44.7
1195	Sam F	38		USA		3,823	2:44.7
1196	Tara Kushnir	36		USA		3,819	2:44.9
1197	Mariana Cardenas Hernandez	22		MEX		3,815	2:45.1
1198	Greg Gerber	72		USA		3,814	2:45.1
1198	Kevin Donahue	71		USA		3,814	2:45.1
1200	Sandra Collins	60	MS	USA		3,812	2:45.2