Workout of the Day

« July 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Mitri Ryce	37	NJ	USA		4,002	2:37.4
1201	Philip Rutkowski	67	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,002	2:37.4
1203	Richard Andres	55		USA		3,998	2:37.5
1204	Bill Johnston	76	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	3,995	2:37.6
1204	Indika Ekanayake	37		USA		3,995	2:37.6
1206	Randy Rantz	55		USA		3,993	2:37.7
1207	Brandon VanWaeyenberghe	45	Boise, ID	USA		3,991	2:37.8
1208	Kenrick Smith	71	Hollywood, FL	USA		3,990	2:37.8
1209	Miriam Whitten	60		USA	Texas Military Forces	3,989	2:37.9
1210	William Cramer	48		USA		3,988	2:37.9
1211	Jeovanny Reyes	56		USA		3,986	2:38.0
1212	Matt Weyenberg	39		USA		3,982	2:38.2
1213	Matt Schwach	70	Portland, ME	USA		3,978	2:38.3
1214	Yshallmy M	36		CHN		3,976	2:38.4
1215	William Berger	43		USA		3,973	2:38.5
1216	Lavina Simons	44		BER	Darkhorse Rowing	3,970	2:38.6
1217	V Rawson	49		GBR		3,969	2:38.7
1217	Emily Thomas	36		USA		3,969	2:38.7
1219	Julie Clough	69	NSW	AUS	Swan Athletic	3,968	2:38.7
1219	Allison Goldberg	45		USA		3,968	2:38.7
1219	Götz Jonas	65		GER		3,968	2:38.7
1222	Bina Mistry	45		CAN		3,965	2:38.8
1223	ERIC BROWN	49		USA		3,962	2:39.0
1224	Pavel Litinski	50		USA		3,948	2:39.5
1225	PIOTR Kasa	40		POL		3,946	2:39.6
1226	Tanja B	-		SUI		3,945	2:39.6
1227	Cassie Spracklen	39		USA		3,942	2:39.8
1228	Ian Hart	62		GBR		3,933	2:40.1
1229	Tim Kerr	75	Pinehurst, NC	USA		3,931	2:40.2
1230	Andrew Harris	54		USA		3,924	2:40.5
1231	Liz Nelsen	52		USA		3,918	2:40.7
1232	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,914	2:40.9
1233	Ryan Smith	36		USA		3,913	2:41.0
1234	Jamie Robinson	44		USA		3,912	2:41.0
1235	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,908	2:41.2
1236	Ralph R.	64		GER		3,902	2:41.4
1237	Lauren Keough	39	MI	USA	Grand Rapids Rowing Club	3,899	2:41.5
1238	Natalie Pangburn	62		USA		3,895	2:41.7
1239	Luisa Cors	53		ITA		3,884	2:42.2
1240	alain Le Henry	60		FRA		3,879	2:42.4
1240	Melissa Crimmings	47		USA	1936 Erg Club	3,879	2:42.4
1242	Isabel Alarcon	43		ESP		3,877	2:42.4
1243	Becky Vanyo	54		USA	Ann Arbor Rowing Club	3,876	2:42.5
1244	Naomi Ford	54		USA		3,875	2:42.5
1245	Donna Prochoda	64		USA	reddit /r/ rowing	3,871	2:42.7
1246	Green Eyes	42		USA		3,870	2:42.7
1246	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,870	2:42.7
1248	wuram LEE	40		KOR		3,863	2:43.0
1248	Dayna Leslie	62		USA		3,863	2:43.0
1250	David Lloyd	46	Greenbelt, MD	USA		3,862	2:43.1