Workout of the Day

« July 7, 2026

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Ester Johansson Rovina	56		SWE		3,722	2:49.2
1052	Phil Goldman	80	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,710	2:49.8
1053	Julie Stewart	55		GBR		3,705	2:50.0
1054	Darius Potts	58	IA	USA		3,700	2:50.2
1054	Colin Hewick	67		GBR		3,700	2:50.2
1056	Karen Jones	63		USA		3,697	2:50.4
1057	Alexei Parphyonov	38	Saint Petersburg	AIN		3,694	2:50.5
1058	Anja Grotefels	-		GER		3,688	2:50.8
1059	Nancy Kapuza	69		USA		3,680	2:51.1
1060	Gabriele Barth	65		GER		3,676	2:51.3
1061	Peter Hogden	79	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	3,675	2:51.4
1062	Lenore Keller	38		USA		3,667	2:51.8
1063	Courtenay Gallon	44		USA		3,660	2:52.1
1064	창인 박	37		KOR		3,654	2:52.4
1065	Adri M	38		USA		3,647	2:52.7
1066	Rebeca Cespedes	40		USA		3,644	2:52.8
1067	Jim Wipff	78	Pflugerville, TX	USA	The Diamonds (Over Sixties Erging Group)	3,636	2:53.2
1068	Lourene Abbi	56		GBR		3,634	2:53.3
1069	Tamara Martin	36		GER		3,631	2:53.5
1070	Nan Alexander	88		USA		3,627	2:53.6
1071	Matthew Long	51	Nantwich	GBR		3,617	2:54.1
1072	Celeste Comeau-Mullane	61		USA		3,614	2:54.3
1073	Ann Boehnke	63	TN	USA		3,608	2:54.6
1074	Bruce M.	-	Tampa, FL	USA		3,601	2:54.9
1075	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	3,594	2:55.2
1076	Becky Swanson	70		USA		3,587	2:55.6
1077	Joseph McSpiritt	35		USA		3,584	2:55.7
1078	Michael Neff	48		USA		3,581	2:55.9
1079	Paul Trevino	32		USA		3,578	2:56.0
1080	Vanessa Chiara	31		GER		3,576	2:56.1
1081	Megan Lowry	38		USA		3,575	2:56.2
1082	Martin Mohl	53		AUT		3,569	2:56.5
1083	George Krogstie	59		USA		3,568	2:56.5
1084	Ellen Stutzenbaker	54		USA		3,564	2:56.7
1085	Tasha Rand	48		USA		3,560	2:56.9
1086	Emily Allan	24		GBR		3,558	2:57.0
1087	Prince Morgan	44		USA		3,549	2:57.5
1088	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,548	2:57.5
1089	Jennifer Guiles	39	NY	USA		3,546	2:57.6
1090	Claudia Thompson	54	FL	USA		3,538	2:58.0
1091	Ramona Kar	54		CAN		3,535	2:58.2
1092	Ngozi Osuagwu	61		USA		3,526	2:58.6
1093	Ian Doyle	55		USA		3,525	2:58.7
1094	bucky lemarroy	75		MEX	CrossFit Entrena-t	3,523	2:58.8
1095	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	3,519	2:59.0
1096	Julia Fiedler	35		AUT		3,504	2:59.7
1097	Andrew Schneider	60		USA		3,466	3:01.7
1098	Hadiyah Waseem	23		USA		3,461	3:02.0
1098	Nicholas Vilches	47	Sacramento, CA	USA		3,461	3:02.0
1100	Tina Elliott-Jones	56		GBR		3,436	3:03.3