Workout of the Day
« July 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Stewart Da Silva | 79 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 4,286 | 2:26.9 |
| 1052 | Mette Schjodt | 49 | DEN | 4,284 | 2:27.0 | ||
| 1053 | George Rockett | 69 | Schwenksville, PA | USA | 4,283 | 2:27.0 | |
| 1054 | Christian Schoch | 45 | GER | 4,282 | 2:27.1 | ||
| 1054 | Mario Napp | 54 | GER | 4,282 | 2:27.1 | ||
| 1054 | Stephanie Boehmer | 39 | USA | 4,282 | 2:27.1 | ||
| 1057 | Rebecca Farmery | 35 | GBR | 4,279 | 2:27.2 | ||
| 1057 | Romain Escaut | 39 | FRA | 4,279 | 2:27.2 | ||
| 1059 | Angela Kopf | 45 | USA | 4,278 | 2:27.2 | ||
| 1059 | Phillip Cicione | 61 | USA | 4,278 | 2:27.2 | ||
| 1061 | Wolfgang Nürnberg | 68 | GER | 4,277 | 2:27.2 | ||
| 1061 | Sean Chapman | 49 | USA | 4,277 | 2:27.2 | ||
| 1063 | Roland Ehrlich | 58 | GER | 4,275 | 2:27.3 | ||
| 1064 | Rusty Patton | 43 | USA | 4,272 | 2:27.4 | ||
| 1065 | Craig Kinross | 53 | AUS | 4,270 | 2:27.5 | ||
| 1065 | Karolina Fraczkowska | 47 | NJ | USA | Polish Indoor Rowing Team | 4,270 | 2:27.5 |
| 1067 | Steve Hines | 63 | Nottingham | GBR | 4,268 | 2:27.6 | |
| 1068 | Alan Bernard | 60 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 4,267 | 2:27.6 |
| 1069 | Myron Rogers | 69 | AUS | 4,262 | 2:27.8 | ||
| 1069 | Franz Müllner | 45 | AUT | 4,262 | 2:27.8 | ||
| 1071 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 4,261 | 2:27.8 |
| 1071 | Randi Marie Farnes | 40 | NOR | 4,261 | 2:27.8 | ||
| 1071 | Robert Jacobs | 51 | USA | 4,261 | 2:27.8 | ||
| 1074 | Imran Ahmad | 46 | GBR | 4,256 | 2:28.0 | ||
| 1075 | Michael Gibbons | 57 | USA | 4,254 | 2:28.0 | ||
| 1075 | Sergej Linker | 46 | GER | 4,254 | 2:28.0 | ||
| 1077 | Sylvia Grandstaff | 41 | USA | 4,249 | 2:28.2 | ||
| 1078 | David Resto | 41 | USA | 4,248 | 2:28.3 | ||
| 1078 | Steven Schiemann | 64 | TX | USA | 4,248 | 2:28.3 | |
| 1080 | Andrea Cotugno | 51 | ITA | 4,247 | 2:28.3 | ||
| 1081 | William Doby | 53 | Southlake, TX | USA | 4,246 | 2:28.3 | |
| 1081 | Luc Lammens | 54 | BEL | 4,246 | 2:28.3 | ||
| 1083 | Petra Herke | 56 | GER | 4,244 | 2:28.4 | ||
| 1083 | Anne Swann | 62 | ME | USA | Darkhorse Rowing | 4,244 | 2:28.4 |
| 1085 | Carson Davis | 41 | USA | 4,243 | 2:28.4 | ||
| 1085 | Holly Kepas | 39 | UT | USA | 4,243 | 2:28.4 | |
| 1085 | Doug Bastyr | 55 | USA | 4,243 | 2:28.4 | ||
| 1088 | Matthias Baier | 54 | GER | 4,242 | 2:28.5 | ||
| 1089 | Laura Scott | 42 | USA | 4,240 | 2:28.5 | ||
| 1090 | Richard Read | 36 | GBR | 4,239 | 2:28.6 | ||
| 1091 | Steve Anderson | 46 | NZL | 4,235 | 2:28.7 | ||
| 1091 | Jeffrey Ellenbogen | 56 | USA | 4,235 | 2:28.7 | ||
| 1093 | Heather Cunningham | 32 | GBR | 4,234 | 2:28.7 | ||
| 1094 | Crystal Lam | 34 | MAC | 4,233 | 2:28.8 | ||
| 1095 | Lisa Maier | 34 | AUT | 4,232 | 2:28.8 | ||
| 1095 | Jill S | 51 | Calgary, AB | CAN | 4,232 | 2:28.8 | |
| 1097 | Alicia Mazzone | 40 | USA | 4,231 | 2:28.9 | ||
| 1098 | Grace Kalish | 50 | USA | 4,230 | 2:28.9 | ||
| 1099 | Stephan Beddoe | 65 | St Helier | GBR | 4,225 | 2:29.1 | |
| 1099 | Heidi Audette | 52 | USA | 4,225 | 2:29.1 |