Workout of the Day

« July 7, 2026

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Thomas Scotton	69	Middletown, CT	USA		3,856	2:43.3
902	tarasconi giorgia	39		ITA		3,848	2:43.7
903	VIT NAM CHIN	41	Seoul	KOR		3,847	2:43.7
904	Ann Marice Uy	39		PHI		3,845	2:43.8
905	Marlene Mohl	26		AUT		3,824	2:44.7
906	Sam F	38		USA		3,823	2:44.7
907	Mariana Cardenas Hernandez	22		MEX		3,815	2:45.1
908	Greg Gerber	72		USA		3,814	2:45.1
908	Kevin Donahue	71		USA		3,814	2:45.1
910	Sandra Collins	60	MS	USA		3,812	2:45.2
911	Jurgen Lahousse	46		BEL		3,809	2:45.3
912	John De Reus	67	Rotterdam	NED		3,803	2:45.6
913	Rachel Watts	43		AUS		3,798	2:45.8
914	Wayne Lingafelter	67	Falmouth	USA		3,797	2:45.9
915	Melana Richard	58		USA		3,793	2:46.0
916	Richard de Jonge	74		NED		3,790	2:46.2
917	Natalia Rodríguez	75	Tucson, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,787	2:46.3
918	Tim Murray	66	Winamac, IN	USA		3,786	2:46.4
918	Kevin Czopek	55	Woodhaven, MI	USA		3,786	2:46.4
918	MG Merwin	74	Augusta, GA	USA		3,786	2:46.4
921	Michael Hoyt	56		USA		3,782	2:46.5
922	Katie Weber	38		USA		3,776	2:46.8
923	Brian Mcfarland	44		USA		3,774	2:46.9
924	Greg Poda	43		USA		3,773	2:46.9
925	Laura Picraux	26		USA		3,772	2:47.0
926	C H	47		USA		3,765	2:47.3
926	Stephen Burns	51		USA		3,765	2:47.3
928	Yue Zhu	35		USA		3,764	2:47.3
929	Mare Shy	27		USA		3,759	2:47.5
930	Chris Hall	57		AUS		3,757	2:47.6
931	Anne Hoehn	63		USA		3,739	2:48.4
932	Carmen Koller	57		AUS		3,722	2:49.2
932	Ester Johansson Rovina	56		SWE		3,722	2:49.2
934	Julie Stewart	55		GBR		3,705	2:50.0
935	Darius Potts	58	IA	USA		3,700	2:50.2
935	Colin Hewick	67		GBR		3,700	2:50.2
937	Alexei Parphyonov	38	Saint Petersburg	AIN		3,694	2:50.5
938	Anja Grotefels	-		GER		3,688	2:50.8
939	Nancy Kapuza	69		USA		3,680	2:51.1
940	Gabriele Barth	65		GER		3,676	2:51.3
941	Peter Hogden	79	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	3,675	2:51.4
942	Lenore Keller	38		USA		3,667	2:51.8
943	Courtenay Gallon	44		USA		3,660	2:52.1
944	창인 박	37		KOR		3,654	2:52.4
945	Rebeca Cespedes	40		USA		3,644	2:52.8
946	Jim Wipff	78	Pflugerville, TX	USA	The Diamonds (Over Sixties Erging Group)	3,636	2:53.2
947	Lourene Abbi	56		GBR		3,634	2:53.3
948	Tamara Martin	36		GER		3,631	2:53.5
949	Nan Alexander	88		USA		3,627	2:53.6
950	Celeste Comeau-Mullane	61		USA		3,614	2:54.3