Workout of the Day

« July 7, 2026

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	William Berger	43		USA		3,973	2:38.5
802	Lavina Simons	44		BER	Darkhorse Rowing	3,970	2:38.6
803	V Rawson	49		GBR		3,969	2:38.7
804	Julie Clough	69	NSW	AUS	Swan Athletic	3,968	2:38.7
804	Allison Goldberg	45		USA		3,968	2:38.7
804	Götz Jonas	65		GER		3,968	2:38.7
807	ERIC BROWN	49		USA		3,962	2:39.0
808	Pavel Litinski	50		USA		3,948	2:39.5
809	PIOTR Kasa	40		POL		3,946	2:39.6
810	Tanja B	-		SUI		3,945	2:39.6
811	Cassie Spracklen	39		USA		3,942	2:39.8
812	Ian Hart	62		GBR		3,933	2:40.1
813	Tim Kerr	75	Pinehurst, NC	USA		3,931	2:40.2
814	Liz Nelsen	52		USA		3,918	2:40.7
815	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,914	2:40.9
816	Ryan Smith	36		USA		3,913	2:41.0
817	Jamie Robinson	44		USA		3,912	2:41.0
818	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,908	2:41.2
819	Ralph R.	64		GER		3,902	2:41.4
820	Natalie Pangburn	62		USA		3,895	2:41.7
821	alain Le Henry	60		FRA		3,879	2:42.4
821	Melissa Crimmings	47		USA	1936 Erg Club	3,879	2:42.4
823	Isabel Alarcon	43		ESP		3,877	2:42.4
824	Naomi Ford	54		USA		3,875	2:42.5
825	Donna Prochoda	64		USA	reddit /r/ rowing	3,871	2:42.7
826	Green Eyes	42		USA		3,870	2:42.7
827	wuram LEE	40		KOR		3,863	2:43.0
827	Dayna Leslie	62		USA		3,863	2:43.0
829	David Lloyd	46	Greenbelt, MD	USA		3,862	2:43.1
830	Erin Bell	13		GBR		3,860	2:43.2
831	Antonio Cuevas	58		PUR		3,857	2:43.3
831	Lynn Leith	60		USA		3,857	2:43.3
833	Thomas Scotton	69	Middletown, CT	USA		3,856	2:43.3
834	tarasconi giorgia	39		ITA		3,848	2:43.7
835	VIT NAM CHIN	41	Seoul	KOR		3,847	2:43.7
836	Ann Marice Uy	39		PHI		3,845	2:43.8
837	Marlene Mohl	26		AUT		3,824	2:44.7
838	Sam F	38		USA		3,823	2:44.7
839	Mariana Cardenas Hernandez	22		MEX		3,815	2:45.1
840	Greg Gerber	72		USA		3,814	2:45.1
841	Sandra Collins	60	MS	USA		3,812	2:45.2
842	Jurgen Lahousse	46		BEL		3,809	2:45.3
843	John De Reus	67	Rotterdam	NED		3,803	2:45.6
844	Rachel Watts	43		AUS		3,798	2:45.8
845	Wayne Lingafelter	67	Falmouth	USA		3,797	2:45.9
846	Richard de Jonge	74		NED		3,790	2:46.2
847	Natalia Rodríguez	75	Tucson, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,787	2:46.3
848	Tim Murray	66	Winamac, IN	USA		3,786	2:46.4
848	Kevin Czopek	55	Woodhaven, MI	USA		3,786	2:46.4
848	MG Merwin	74	Augusta, GA	USA		3,786	2:46.4