Workout of the Day
« July 7, 2026
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Kristina Kahl | 45 | GER | 4,345 | 2:24.9 | ||
| 701 | David Saphore | 54 | FRA | 4,345 | 2:24.9 | ||
| 701 | Sarah Burgess | 56 | GBR | 4,345 | 2:24.9 | ||
| 704 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 4,344 | 2:25.0 |
| 705 | Mathias W | 41 | GER | GERMAN Rowers and FRIENDS United | 4,341 | 2:25.1 | |
| 706 | Javier Abeleira | 56 | ESP | 4,340 | 2:25.1 | ||
| 707 | Matthias Rausch | 48 | Kirchdorf | AUT | 4,339 | 2:25.1 | |
| 708 | Aaron Dodell | 54 | USA | 4,338 | 2:25.2 | ||
| 708 | Melissa Maslona | 46 | GBR | 4,338 | 2:25.2 | ||
| 710 | Steven Buchholz | 52 | USA | 4,331 | 2:25.4 | ||
| 710 | Ben Sugden | 52 | GBR | 4,331 | 2:25.4 | ||
| 712 | Nicole Erickson | 38 | USA | 4,330 | 2:25.4 | ||
| 713 | Sebastien MARTINEZ | 46 | FRA | 4,323 | 2:25.7 | ||
| 714 | Michael S | 37 | Okinawa | JPN | 4,322 | 2:25.7 | |
| 715 | Christopher Wheadon | 48 | NZL | 4,318 | 2:25.9 | ||
| 715 | Tom Pellegrino | 50 | Oceanside , NY | USA | 4,318 | 2:25.9 | |
| 717 | Ana Maria Perez Egea | 52 | Granada | ESP | 4,311 | 2:26.1 | |
| 718 | Deborrah Pilon | 72 | Cedar City, UT | USA | 4,307 | 2:26.2 | |
| 719 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 4,306 | 2:26.3 |
| 720 | John Mercier | 43 | USA | 4,303 | 2:26.4 | ||
| 721 | Dan Dorner | 68 | VA | USA | 4,302 | 2:26.4 | |
| 721 | Amanda Lipsitt | 41 | USA | 4,302 | 2:26.4 | ||
| 723 | Evangelos Kosmatos | 64 | GRE | 4,301 | 2:26.4 | ||
| 724 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 4,300 | 2:26.5 |
| 724 | Dan Lousley | 44 | GBR | 4,300 | 2:26.5 | ||
| 726 | Andrei Cismaru | - | GBR | 4,299 | 2:26.5 | ||
| 727 | Dawn James | 46 | USA | 4,298 | 2:26.5 | ||
| 728 | Jacqueline Neuendorf | 61 | GER | 4,297 | 2:26.6 | ||
| 728 | Peggy McCall | 74 | USA | 4,297 | 2:26.6 | ||
| 730 | Sungki Oh | 50 | Siheung | KOR | 4,296 | 2:26.6 | |
| 731 | Alberto Alarcon | 41 | MEX | 4,295 | 2:26.6 | ||
| 732 | Willow Thomas | 46 | GBR | 4,292 | 2:26.7 | ||
| 733 | Tim Wang | 56 | CA | USA | 4,289 | 2:26.8 | |
| 734 | Margret Albers | 58 | GER | 4,287 | 2:26.9 | ||
| 735 | Stewart Da Silva | 79 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 4,286 | 2:26.9 |
| 736 | Mette Schjodt | 49 | DEN | 4,284 | 2:27.0 | ||
| 737 | George Rockett | 69 | Schwenksville, PA | USA | 4,283 | 2:27.0 | |
| 738 | Christian Schoch | 45 | GER | 4,282 | 2:27.1 | ||
| 738 | Mario Napp | 54 | GER | 4,282 | 2:27.1 | ||
| 740 | Rebecca Farmery | 35 | GBR | 4,279 | 2:27.2 | ||
| 741 | Angela Kopf | 45 | USA | 4,278 | 2:27.2 | ||
| 741 | Phillip Cicione | 61 | USA | 4,278 | 2:27.2 | ||
| 743 | Wolfgang Nürnberg | 68 | GER | 4,277 | 2:27.2 | ||
| 744 | Roland Ehrlich | 58 | GER | 4,275 | 2:27.3 | ||
| 745 | Rusty Patton | 43 | USA | 4,272 | 2:27.4 | ||
| 746 | Craig Kinross | 53 | AUS | 4,270 | 2:27.5 | ||
| 747 | Steve Hines | 63 | Nottingham | GBR | 4,268 | 2:27.6 | |
| 748 | Alan Bernard | 60 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 4,267 | 2:27.6 |
| 749 | Myron Rogers | 69 | AUS | 4,262 | 2:27.8 | ||
| 749 | Franz Müllner | 45 | AUT | 4,262 | 2:27.8 |