Workout of the Day

« July 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Jesse Hays	47		USA		4,696	2:14.1
699	Jacob Jeffers	46	VA	USA		4,696	2:14.1
703	Andrea Hamilton	50		NZL		4,695	2:14.1
704	Dugal Smith	42		AUS		4,692	2:14.2
705	Shao Shao	18		CHN		4,691	2:14.2
705	Aldo Delgado	37		USA	USAF Veterans	4,691	2:14.2
707	Sharath Shetty	52		USA		4,690	2:14.3
707	Madelyn Nitzenberger	26		USA		4,690	2:14.3
709	Eamon Traynor	55		IRL		4,689	2:14.3
709	Dan Vatsky	53		USA		4,689	2:14.3
711	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,686	2:14.4
712	Jonathan Fegan	52		USA		4,684	2:14.5
713	Douglas Tengdin	66	Hanover, NH	USA	Upper Valley Rowing Foundation	4,683	2:14.5
714	Phil Rinnander	55		USA		4,682	2:14.5
715	Gurpreet Singh Sudan	35		IND		4,681	2:14.5
715	Eric Peterson	42		USA		4,681	2:14.5
717	James Jordan	52	Saratoga Springs, NY	USA		4,680	2:14.6
718	Gerard Corkeron	58	VIC	AUS	Australian Army	4,677	2:14.7
718	Mark Schilling	49	CT	USA		4,677	2:14.7
718	Chris Lloyd-Jones	59		GBR		4,677	2:14.7
721	Andy V	47		THA		4,675	2:14.7
722	Chad Saloka	54		USA		4,674	2:14.7
723	Qidi Zhou	42	北京	CHN		4,673	2:14.8
724	Jeffrey Schiff	49		USA		4,672	2:14.8
725	Dariusz Kaźmierczak	48	Chojnice	POL	ROW&SKI CREW	4,670	2:14.9
725	Daniel Dudley	35	Garner, NC	USA		4,670	2:14.9
727	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,665	2:15.0
728	Claus Heubeck	67	Eckental	GER		4,661	2:15.1
729	Raymond Duignam	59		IRL		4,658	2:15.2
729	Tyna Eloundou	33		USA		4,658	2:15.2
729	Adam Weathers	46		USA		4,658	2:15.2
732	Chester Dolph	-		USA		4,657	2:15.2
733	Rob Bing	55	Bedford	GBR		4,656	2:15.3
733	Pamela Hieronymi	56		USA		4,656	2:15.3
735	Stacie Giddings	56		USA	CHaOS Rowing	4,655	2:15.3
736	Howard Woolley	61	Manchester	GBR		4,654	2:15.3
736	Brandon Harrell	65		USA		4,654	2:15.3
738	Fabrizio Spataro	39	Rome	ITA		4,653	2:15.3
739	Edwin V	-		NED		4,652	2:15.4
740	Scott Enzweiler	44	North GA	USA		4,650	2:15.4
741	stephen tiongco	56		PHI		4,647	2:15.5
741	Kristin Harman	46		USA		4,647	2:15.5
741	Clinton Strock	50		USA		4,647	2:15.5
744	Daniel Drabinski	49	Dallas, TX	USA	Dallas Rowing Club	4,646	2:15.6
744	Arnfinnur Helmsdal	56	Tórshavn	FRO		4,646	2:15.6
746	Bryan Freeman	40		USA		4,641	2:15.7
747	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,640	2:15.7
747	Kevin Jordan	62		GBR		4,640	2:15.7
749	Andreas Drews	72	Limburg	GER	The Diamonds (Over Sixties Erging Group)	4,639	2:15.8
749	Dave Langton	45		USA		4,639	2:15.8