Workout of the Day

« July 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Simon Harp	59	Bridport	GBR		4,833	2:10.3
601	Mark Palmerston	46		USA	University of California, Davis	4,833	2:10.3
603	Rik Steijnen	41		BEL		4,832	2:10.3
604	Charles White	47	Seattle, WA	USA		4,829	2:10.4
605	James Ashton	30		GBR		4,828	2:10.4
605	Devin Hirning	-	Fort Collins, CO	USA		4,828	2:10.4
605	Ben Kahn	37	CA	USA		4,828	2:10.4
608	Clare Bailey	52		AUS		4,825	2:10.5
609	Anni Voigtmann	43		GER		4,823	2:10.6
610	Nigel Beagarie	73		GBR		4,821	2:10.6
611	Chris MacIsaac	48		CAN		4,818	2:10.7
612	Steve Rocha	65	Modesto, CA	USA		4,817	2:10.7
612	Antonio Gonzalez III	44		USA		4,817	2:10.7
614	Ryan Hill	38		USA		4,814	2:10.8
614	Ronan Carroll	48		CAN		4,814	2:10.8
616	Kyle Frazier	36	TN	USA		4,809	2:11.0
616	Michael Adsit	55		USA	TEAM MELALEUCA	4,809	2:11.0
616	Antonio Moliner	74		ESP		4,809	2:11.0
619	Chris Rohr	41		USA		4,808	2:11.0
620	Sean D	62	McKinney, TX	USA		4,806	2:11.0
620	Giovanni Sannino	42	Napoli	ITA		4,806	2:11.0
622	Philip Casimiri	41	Mississauga, ON	CAN		4,805	2:11.1
623	Zacc Scanu	28		AUS		4,804	2:11.1
623	Andrew Maly	35		USA		4,804	2:11.1
625	Michael Stevens	57	Townsville , QLD	AUS		4,803	2:11.1
626	Nathan Stout	64	Overland Park, KS	USA		4,801	2:11.2
627	Michael Hood	45		USA		4,800	2:11.2
627	Kai Toney	27		USA		4,800	2:11.2
629	Jennifer Brewer	54		USA		4,798	2:11.3
630	yi huang	47	南宁	CHN		4,797	2:11.3
631	Joe Mooney	63	Ajijic	MEX	Age Without Limits	4,796	2:11.3
632	Chase Oldham	46		USA		4,794	2:11.4
633	Alexander Yule	41		NZL	New Zealand Defence Force	4,793	2:11.4
633	Jan Hyddén	60		SWE		4,793	2:11.4
635	Adam Hanlon	37		IRL		4,792	2:11.4
636	Marcus Grijalva	49	El Paso, TX	USA		4,791	2:11.4
637	David Bastien	65		USA		4,787	2:11.6
638	Kurt Bannister	50	ON	CAN		4,786	2:11.6
638	Brent L	26		CAN		4,786	2:11.6
638	Brian Lincoln	43		USA		4,786	2:11.6
641	Jared Bonner	28	Memphis, TN	USA		4,782	2:11.7
642	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,781	2:11.7
643	Tom Goodman	44		GBR		4,779	2:11.8
644	Marc DeClercq	69	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,774	2:11.9
645	Tassana Landy	63	Highlands , NJ	USA	SUB-7 IRC	4,771	2:12.0
646	greg probyn	51	Baranduda, VIC	AUS		4,770	2:12.0
646	Mark Hatcher	50		GBR		4,770	2:12.0
646	Jack Horseman	48	QC	CAN		4,770	2:12.0
646	Henrik Hansen	58		GBR		4,770	2:12.0
646	Lloyd Rowat	37		CAN		4,770	2:12.0