Workout of the Day

« July 7, 2026

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Greg Pilong	68	Lower Gwynedd, PA	USA		4,443	2:21.7
602	Marco Masina	69	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	4,441	2:21.8
603	Detlef Pleger	64	Ennepetal	GER		4,440	2:21.8
604	Philip Benfield	64	Colchester	GBR		4,439	2:21.9
605	Geoff Vincent	40		GBR	Reading Rowing Club (UK)	4,438	2:21.9
606	Gary Wilke	60		USA		4,436	2:22.0
607	Tai-Yen Chen	44		TPE		4,434	2:22.0
608	David Drew	50		GBR		4,431	2:22.1
609	Jason Long	51		USA		4,429	2:22.2
610	Ruslan Sumin	32	BOGUSLAV	UKR		4,426	2:22.3
611	Yvonne Lämmel	46		GER		4,425	2:22.3
612	Vicki Kemper	67		USA		4,423	2:22.4
613	Mary Darab	31		USA		4,419	2:22.5
614	James Triscott	47		GBR		4,417	2:22.6
615	Alli Isaacson	42		USA		4,416	2:22.6
616	Marc Mespelli	61	Upton, MA	USA		4,398	2:23.2
616	Shanna Aberle	44		USA		4,398	2:23.2
616	Daniela Cárdenas Hernández	19		MEX		4,398	2:23.2
619	Jennifer Brewer	54		USA		4,397	2:23.2
620	Jorgie Van Swol	37		PHI		4,395	2:23.3
621	Douglas Gourlay	55		GBR		4,394	2:23.3
622	Chad Black	54		USA		4,391	2:23.4
623	Ryan Talley	41	Las Vegas, NV	USA		4,390	2:23.5
624	Tim Stone	51		USA		4,385	2:23.6
625	Sam Tillinghast	63		USA		4,382	2:23.7
626	Jonathan Brohl	35		GER		4,381	2:23.8
627	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,379	2:23.8
628	Jaime Bridle	56	TAS	AUS		4,375	2:24.0
629	Carlos Gonzalez	36		USA		4,374	2:24.0
630	Flavio Nanni	33		ITA		4,372	2:24.0
631	Ger Dodd	36		IRL		4,368	2:24.2
632	Sissel Merete Andersen	63		NOR		4,366	2:24.2
632	Stephen Fletcher	46		USA		4,366	2:24.2
634	Ian Wilkinson	51		GBR		4,365	2:24.3
635	Craig McDonald	52	Cambridge	NZL		4,364	2:24.3
636	Stylianos Dimitriadis	56		GRE		4,362	2:24.4
637	Dan Harbison	55		USA		4,357	2:24.5
638	Joni Laser	47		USA		4,356	2:24.6
638	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	4,356	2:24.6
638	Yvette Pereyra	34		USA		4,356	2:24.6
641	Lars Holmström	57	Köping	SWE		4,354	2:24.6
642	MARIE MARTIN	67		FRA		4,348	2:24.8
643	Kirsty Kruger	42		GBR		4,346	2:24.9
644	Kristina Kahl	45		GER		4,345	2:24.9
644	David Saphore	54		FRA		4,345	2:24.9
646	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	4,344	2:25.0
647	Mathias W	41		GER	GERMAN Rowers and FRIENDS United	4,341	2:25.1
648	Javier Abeleira	56		ESP		4,340	2:25.1
649	Matthias Rausch	48	Kirchdorf	AUT		4,339	2:25.1
650	Aaron Dodell	54		USA		4,338	2:25.2