Workout of the Day

« July 7, 2026

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Laura Speakman	34		IRL		4,570	2:17.8
451	Konstantinos Tziolas	56		GRE		4,570	2:17.8
453	Darren Weeks	60		AUS		4,569	2:17.8
454	Trevor Rudge	66	Gillingham, Dorset	GBR		4,568	2:17.9
454	Lon Olsen	61		USA		4,568	2:17.9
456	Tyler Peek	60	Leland, NC	USA		4,567	2:17.9
456	Salvatore Virgillito	37		ITA		4,567	2:17.9
458	Donato Summa	43		ITA		4,563	2:18.0
459	Dave Roach	61		NZL		4,561	2:18.1
460	Anna Axelsson	49		SUI		4,560	2:18.1
460	Gordon Mudge	69	Wiltshire	GBR	Forum Flyers	4,560	2:18.1
460	Holotta Nutbutter	47		USA		4,560	2:18.1
463	David Allard	41	VT	USA		4,558	2:18.2
464	Scott Parker	68		USA		4,557	2:18.2
465	Joanna Wills	34		GBR		4,556	2:18.2
466	Ben Jones	34		GBR		4,554	2:18.3
467	Steven Durrant	49		AUS		4,550	2:18.4
468	David Sykes	80	Ft Worth, TX	USA		4,547	2:18.5
469	Marty Johnson	58		AUS		4,545	2:18.6
470	Heather Coy-Robinson	48		CAN	Waves of Fury	4,542	2:18.7
471	Elizabeth Kerr	43		USA		4,539	2:18.7
471	Michael Plunkett	75	Pelham, NY	USA		4,539	2:18.7
471	Amanda Maltbey	46		USA		4,539	2:18.7
474	Sue Parkinson	59	Barrow-in-Furness	GBR		4,534	2:18.9
474	Eric Middlemist	48		USA		4,534	2:18.9
476	Alberto Alcalá	49	Alcalá de Henares	ESP		4,531	2:19.0
476	Leslie Cramp	41	Oklahoma City, OK	USA		4,531	2:19.0
478	William Cooley	76	Albuquerque, NM	USA		4,530	2:19.0
478	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	4,530	2:19.0
480	Andrew Harris	65	Botany, NSW	AUS		4,524	2:19.2
480	Sanjit P	26		CAN		4,524	2:19.2
480	Glen Harelson	78	Tucson, AZ	USA	Crufit Oakland	4,524	2:19.2
480	Craig Hoskins	66	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,524	2:19.2
484	Fred Smith	31		GBR		4,523	2:19.2
484	Elizabeth King	47		USA	Street Parking	4,523	2:19.2
486	Rho Cam	55	FL	USA		4,521	2:19.3
487	Shannon Milliken	57	Denver, CO	USA		4,514	2:19.5
488	Roger Butler	49		USA		4,512	2:19.6
489	Panagiotis Boznos	39		USA		4,511	2:19.6
490	Cody Gilliam	35		USA		4,509	2:19.7
491	Nathan Phillips	48	San Antonio, TX	USA		4,507	2:19.7
491	Stephanie Ricker	42	Dighton, MA	USA		4,507	2:19.7
493	David Manners	60		GBR	RowAlong	4,503	2:19.9
494	Robert Hadley	52		USA		4,501	2:19.9
495	Nathan Stump	38		USA	United States Naval Academy	4,499	2:20.0
496	Beat Zimmermann	58		SUI		4,494	2:20.1
497	Livia Peterzelka	15		GER		4,490	2:20.3
498	Lewis Sweet	38		AUS		4,487	2:20.4
499	Brad Hawkes	64		USA		4,485	2:20.4
499	Ian Brown	72		CAN		4,485	2:20.4