Workout of the Day
« July 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jeremy J Blasius | 49 | USA | 4,987 | 2:06.3 | ||
| 452 | Gabriel Dion | 40 | CAN | 4,986 | 2:06.3 | ||
| 452 | Steve Templeton | 56 | GBR | 4,986 | 2:06.3 | ||
| 452 | Zachary Daines | 29 | Salt Lake City, UT | USA | 4,986 | 2:06.3 | |
| 455 | Jerod Potter | 48 | MT | USA | 4,982 | 2:06.4 | |
| 456 | Jason Lewis | 54 | AUS | 4,979 | 2:06.5 | ||
| 456 | Bruno Affonso | 48 | BRA | 4,979 | 2:06.5 | ||
| 458 | Deagan Paul | 24 | AUS | 4,977 | 2:06.5 | ||
| 458 | Matt Wagley | 46 | USA | 4,977 | 2:06.5 | ||
| 460 | Zvi Civins | 74 | AUS | 4,976 | 2:06.6 | ||
| 460 | Timo Syrjälä | 44 | FIN | 4,976 | 2:06.6 | ||
| 462 | Bruce Newell | 72 | Kendall, NY | USA | 4,975 | 2:06.6 | |
| 463 | John Cunningham | 55 | Melbourne, VIC | AUS | EXR Rowing | 4,974 | 2:06.6 |
| 463 | David Carmichael | 55 | GBR | 4,974 | 2:06.6 | ||
| 465 | Colleen Duerr | 51 | USA | 4,970 | 2:06.7 | ||
| 466 | Nazzareno Tancredi | 30 | ITA | 4,968 | 2:06.8 | ||
| 467 | Cristiane Ortaça | 41 | Novo Hamburgo | BRA | Mutantes Rowing | 4,966 | 2:06.8 |
| 468 | Harry Kirkland | 29 | AUS | 4,964 | 2:06.9 | ||
| 469 | Scott Williams | 46 | USA | 4,963 | 2:06.9 | ||
| 470 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 4,962 | 2:06.9 | |
| 471 | Mark Wharton | 47 | GBR | 4,960 | 2:07.0 | ||
| 471 | William Rieley | 44 | CAN | 4,960 | 2:07.0 | ||
| 473 | Elliot Brown | 38 | USA | 4,959 | 2:07.0 | ||
| 473 | Serkan Turkmen | 46 | EST | Tyne Rowing Club, Newcastle upon Tyne, England | 4,959 | 2:07.0 | |
| 475 | Giulio Monzani | 34 | ITA | 4,958 | 2:07.0 | ||
| 476 | Justin Ahlers | 41 | USA | 4,955 | 2:07.1 | ||
| 477 | Deven Gokhale | 34 | USA | 4,954 | 2:07.1 | ||
| 478 | Aleksandar Gargenta | 48 | Walnut Creeks, CA | USA | 4,951 | 2:07.2 | |
| 479 | Ingo Girard | 65 | Bad Rothenfelde | GER | 4,950 | 2:07.2 | |
| 479 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,950 | 2:07.2 |
| 481 | gwenael touchais | 51 | FRA | 4,943 | 2:07.4 | ||
| 481 | Dustin Schilb | 45 | USA | 4,943 | 2:07.4 | ||
| 483 | Anand Kanwar | 38 | USA | 4,942 | 2:07.4 | ||
| 484 | Rafael Ferreira | 56 | POR | 4,941 | 2:07.5 | ||
| 484 | Amir Elmasry | 46 | Gatineau, QC | CAN | Canadian Forces School of Communications and Electronics | 4,941 | 2:07.5 |
| 484 | Chris R | 49 | USA | 4,941 | 2:07.5 | ||
| 484 | David Cheatham | 60 | USA | 4,941 | 2:07.5 | ||
| 488 | Sebastian Daue | 45 | GER | 4,940 | 2:07.5 | ||
| 489 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 4,939 | 2:07.5 | |
| 489 | Thomas Campbell | 32 | USA | 4,939 | 2:07.5 | ||
| 491 | Jeremy Stevens | 40 | TX | USA | 4,938 | 2:07.5 | |
| 492 | Bernd Heinemann | 70 | GER | 4,936 | 2:07.6 | ||
| 492 | Fergus M | 50 | IRL | 4,936 | 2:07.6 | ||
| 494 | Christopher Sauriol | 45 | NY | USA | Ohio University | 4,935 | 2:07.6 |
| 495 | Mr. Lawwrence | 39 | MAC | 4,934 | 2:07.6 | ||
| 495 | Benjamin Watkins | 47 | Haslet, TX | USA | U.S. Army Veterans | 4,934 | 2:07.6 |
| 495 | Thomas Brunette | 27 | USA | 4,934 | 2:07.6 | ||
| 498 | Will Vick | 54 | USA | 4,933 | 2:07.7 | ||
| 499 | Ian Knox | 56 | USA | 4,932 | 2:07.7 | ||
| 499 | Anthony Jones | 45 | Hereford | GBR | 4,932 | 2:07.7 |