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Workout of the Day

« July 7, 2026

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
951 Ann Marice Uy 39 PHI 3,845 2:43.8
952 Ann Vo 42 USA 3,828 2:44.5
953 Marlene Mohl 26 AUT 3,824 2:44.7
954 Sam F 38 USA 3,823 2:44.7
955 Mariana Cardenas Hernandez 22 MEX 3,815 2:45.1
956 Greg Gerber 72 USA 3,814 2:45.1
956 Kevin Donahue 71 USA 3,814 2:45.1
958 Sandra Collins 60 USA 3,812 2:45.2
959 Jurgen Lahousse 46 BEL 3,809 2:45.3
960 John De Reus 67 NED 3,803 2:45.6
961 Rachel Watts 43 AUS 3,798 2:45.8
962 Wayne Lingafelter 67 USA 3,797 2:45.9
963 Melana Richard 58 USA 3,793 2:46.0
964 Richard de Jonge 74 NED 3,790 2:46.2
965 Natalia Rodríguez 75 USA 3,787 2:46.3
966 Tim Murray 66 USA 3,786 2:46.4
966 Kevin Czopek 55 USA 3,786 2:46.4
966 MG Merwin 74 USA 3,786 2:46.4
969 Michael Hoyt 56 USA 3,782 2:46.5
970 Katie Weber 38 USA 3,776 2:46.8
971 Brian Mcfarland 44 USA 3,774 2:46.9
972 Greg Poda 43 USA 3,773 2:46.9
973 Laura Picraux 26 USA 3,772 2:47.0
974 C H 47 USA 3,765 2:47.3
974 Stephen Burns 51 USA 3,765 2:47.3
976 Yue Zhu 35 USA 3,764 2:47.3
977 Mare Shy 27 USA 3,759 2:47.5
978 Chris Hall 57 AUS 3,757 2:47.6
979 Dennis Campbell 82 USA 3,747 2:48.1
980 Anne Hoehn 63 USA 3,739 2:48.4
981 Carmen Koller 57 AUS 3,722 2:49.2
981 Ester Johansson Rovina 56 SWE 3,722 2:49.2
983 Julie Stewart 55 GBR 3,705 2:50.0
984 Darius Potts 58 USA 3,700 2:50.2
984 Colin Hewick 67 GBR 3,700 2:50.2
986 Alexei Parphyonov 38 AIN 3,694 2:50.5
987 Anja Grotefels - GER 3,688 2:50.8
988 Nancy Kapuza 69 USA 3,680 2:51.1
989 Gabriele Barth 65 GER 3,676 2:51.3
990 Peter Hogden 79 GBR 3,675 2:51.4
991 Lenore Keller 38 USA 3,667 2:51.8
992 Courtenay Gallon 44 USA 3,660 2:52.1
993 창인 박 37 KOR 3,654 2:52.4
994 Rebeca Cespedes 40 USA 3,644 2:52.8
995 Jim Wipff 78 USA 3,636 2:53.2
996 Lourene Abbi 56 GBR 3,634 2:53.3
997 Tamara Martin 36 GER 3,631 2:53.5
998 Nan Alexander 88 USA 3,627 2:53.6
999 Celeste Comeau-Mullane 61 USA 3,614 2:54.3
1000 Ann Boehnke 63 USA 3,608 2:54.6