Workout of the Day
« July 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Adri M | 38 | USA | 3,647 | 2:52.7 | ||
| 1352 | Rebeca Cespedes | 40 | USA | 3,644 | 2:52.8 | ||
| 1353 | Jim Wipff | 78 | Pflugerville, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,636 | 2:53.2 |
| 1354 | Lourene Abbi | 56 | GBR | 3,634 | 2:53.3 | ||
| 1355 | Tamara Martin | 36 | GER | 3,631 | 2:53.5 | ||
| 1356 | Hector Toro Estrella | 36 | USA | 3,629 | 2:53.6 | ||
| 1357 | Nan Alexander | 88 | USA | 3,627 | 2:53.6 | ||
| 1358 | Matthew Long | 51 | Nantwich | GBR | 3,617 | 2:54.1 | |
| 1359 | Celeste Comeau-Mullane | 61 | USA | 3,614 | 2:54.3 | ||
| 1360 | Ann Boehnke | 63 | TN | USA | 3,608 | 2:54.6 | |
| 1361 | CA Nicholson | 61 | USA | CROSSFIT | 3,604 | 2:54.8 | |
| 1362 | Katie Palumbo | 25 | USA | 3,603 | 2:54.8 | ||
| 1362 | Gene Kelley | 74 | Tucson, AZ | USA | 3,603 | 2:54.8 | |
| 1362 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 3,603 | 2:54.8 |
| 1365 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,602 | 2:54.9 |
| 1366 | Bruce M. | - | Tampa, FL | USA | 3,601 | 2:54.9 | |
| 1367 | S M | 36 | USA | 3,597 | 2:55.1 | ||
| 1368 | Mike O | 67 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,594 | 2:55.2 |
| 1369 | Becky Swanson | 70 | USA | 3,587 | 2:55.6 | ||
| 1370 | Joseph McSpiritt | 35 | USA | 3,584 | 2:55.7 | ||
| 1371 | Michael Neff | 48 | USA | 3,581 | 2:55.9 | ||
| 1372 | Jamie Russell | 52 | USA | 3,580 | 2:55.9 | ||
| 1373 | Paul Trevino | 32 | USA | 3,578 | 2:56.0 | ||
| 1374 | Vanessa Chiara | 31 | GER | 3,576 | 2:56.1 | ||
| 1375 | Megan Lowry | 38 | USA | 3,575 | 2:56.2 | ||
| 1376 | Martin Mohl | 53 | AUT | 3,569 | 2:56.5 | ||
| 1377 | George Krogstie | 59 | USA | 3,568 | 2:56.5 | ||
| 1378 | Ellen Stutzenbaker | 54 | USA | 3,564 | 2:56.7 | ||
| 1379 | Tasha Rand | 48 | USA | 3,560 | 2:56.9 | ||
| 1380 | Emily Allan | 24 | ESP | 3,558 | 2:57.0 | ||
| 1381 | Mar Czer | 40 | CAN | 3,556 | 2:57.1 | ||
| 1382 | Prince Morgan | 44 | USA | 3,549 | 2:57.5 | ||
| 1383 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,548 | 2:57.5 |
| 1383 | Hayley Niles | 31 | USA | 3,548 | 2:57.5 | ||
| 1385 | Jennifer Guiles | 39 | NY | USA | 3,546 | 2:57.6 | |
| 1386 | Claudia Thompson | 54 | FL | USA | 3,538 | 2:58.0 | |
| 1387 | Ramona Kar | 54 | CAN | 3,535 | 2:58.2 | ||
| 1388 | Ngozi Osuagwu | 61 | USA | 3,526 | 2:58.6 | ||
| 1389 | Ian Doyle | 55 | USA | 3,525 | 2:58.7 | ||
| 1390 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 3,523 | 2:58.8 | |
| 1391 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,519 | 2:59.0 | |
| 1392 | Julia Fiedler | 35 | AUT | 3,504 | 2:59.7 | ||
| 1393 | Andrew Schneider | 60 | USA | 3,466 | 3:01.7 | ||
| 1394 | Hadiyah Waseem | 23 | USA | 3,461 | 3:02.0 | ||
| 1394 | Nicholas Vilches | 47 | Sacramento, CA | USA | 3,461 | 3:02.0 | |
| 1396 | Tina Elliott-Jones | 56 | GBR | 3,436 | 3:03.3 | ||
| 1397 | Andrew Kelley | 26 | USA | 3,426 | 3:03.8 | ||
| 1398 | Chris Graham | 52 | Clute , TX | USA | 3,423 | 3:04.0 | |
| 1399 | Caroline Edwards | 67 | Yardley, PA | USA | PNRA/Mercer | 3,407 | 3:04.9 |
| 1400 | Dawn Gillings | 51 | USA | 3,399 | 3:05.3 |