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Workout of the Day

« July 9, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
51 Kai Esser 40 GER 15:42.7 1:57.8
52 聪 聂 41 CHN 15:45.8 1:58.2
53 Steve Woodcock 64 GBR 15:46.3 1:58.2
54 Mark Ballantine 37 GBR 15:52.5 1:59.0
55 matt hopkins 45 USA 15:54.4 1:59.3
56 Sabino Lagattolla 55 USA 15:58.6 1:59.8
57 Michael Sharp 14 USA 16:01.6 2:00.2
58 Sandro d’Ovidio 54 FRA 16:04.9 2:00.6
59 James Isaac 34 GBR 16:10.4 2:01.3
60 Ian Palmer 56 GBR 16:12.4 2:01.5
61 Vincent Hsu 57 USA 16:14.3 2:01.7
62 Julio Bezerra de Medeiros 37 BRA 16:15.4 2:01.9
63 George Hardwicke 34 GBR 16:17.1 2:02.1
64 Raffaele Papaccio 36 AUS 16:19.3 2:02.4
65 Pedro Calero 54 ESP 16:21.1 2:02.6
66 Albo Potestas 37 PHI 16:31.0 2:03.8
67 Niels Kriesten 44 GER 16:33.0 2:04.1
68 Henia Pransky 65 USA 16:34.3 2:04.2
69 Rebecca Neugebauer 39 USA 16:36.2 2:04.5
70 John theal 59 CAN 16:40.3 2:05.0
71 Amalie R 30 DEN 16:42.1 2:05.2
72 Nina Gauthier 43 CAN 16:43.9 2:05.4
73 Andrew Gordon 39 USA 16:45.3 2:05.6
74 Philo Boras 39 GER 16:46.7 2:05.8
75 Stan Martell 49 CAN 16:48.9 2:06.1
76 Mark Niemz 44 GBR 16:49.9 2:06.2
77 Lee Claxton 54 GBR 16:51.2 2:06.4
78 roy yildirim 28 GBR 16:58.2 2:07.2
79 Francisco Ivern 51 ESP 17:01.6 2:07.7
80 Richie L 51 USA 17:10.3 2:08.7
81 Cory Krantz 33 USA 17:11.2 2:08.9
82 Kirsty Floyd 55 AUS 17:11.3 2:08.9
83 Joe Damiani 52 CAN 17:14.3 2:09.2
84 Dave Maniscalco 41 USA 17:15.6 2:09.4
85 Lindsay Johnson 38 USA 17:16.9 2:09.6
86 Lisa Kössler-Naffati 40 AUT 17:17.2 2:09.6
87 Gyeore Lee 34 KOR 17:18.6 2:09.8
88 Rebecca Sander 47 GUM 17:22.0 2:10.2
89 Nicolas Navarro 38 ARG 17:27.9 2:10.9
90 Robert Ruiz 53 USA 17:28.2 2:11.0
91 Simon LEE 39 KOR 17:36.2 2:12.0
91 Joy Thomas 65 USA 17:36.2 2:12.0
91 Suzanne Mathers 57 GBR 17:36.2 2:12.0
94 Ramon Cunat 30 ESP 17:38.1 2:12.2
95 Chris Nail 65 USA 17:39.4 2:12.4
96 Erik Olsen 45 USA 17:45.4 2:13.1
97 Susan Hood 47 CAN 17:46.0 2:13.2
98 Jason Sturm 48 USA 17:56.2 2:14.5
99 Aggie Krempasky 18 USA 17:56.5 2:14.5
100 Richard Walsh 72 GBR 18:02.1 2:15.2