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Workout of the Day

« July 9, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
101 VAL EM 65 FRA 18:06.1 2:15.7
102 Laura Speakman 34 IRL 18:06.5 2:15.8
103 Mike Aavang 40 USA 18:06.8 2:15.8
104 Jakob Lauffer 44 USA 18:08.0 2:16.0
105 Joel Davia 66 USA 18:20.1 2:17.5
106 Jackson Kato 51 USA 18:24.4 2:18.0
107 Evangelos Kosmatos 64 GRE 18:29.6 2:18.7
108 jeremie tokarsky 44 USA 18:32.7 2:19.0
109 Rachel Jan 59 AUS 18:37.8 2:19.7
110 Darlene Derick 26 CAN 18:41.4 2:20.1
111 Jack Fabian 63 USA 18:44.2 2:20.5
112 Ashish Patel 48 GBR 18:51.9 2:21.4
113 JC Enriquez 34 MEX 18:57.3 2:22.1
114 Thomas Metz 65 USA 19:00.8 2:22.6
115 JK McLeod 47 USA 19:05.8 2:23.2
116 Freda Andrikopoulos 32 AUS 19:09.3 2:23.6
117 Tom Pankratz 63 USA 19:19.5 2:24.9
118 Pam . 126 GER 19:20.9 2:25.1
119 Jennifer Rodríguez 32 ESP 19:33.7 2:26.7
120 Tae Chung 26 USA 19:34.2 2:26.7
121 Irina Pinjaeva - USA 19:36.9 2:27.1
122 Pauline Tesseyre 42 FRA 19:38.3 2:27.2
123 Dinia Montero 43 CRC 19:39.9 2:27.4
124 Chris Ashcraft 43 USA 19:43.1 2:27.8
125 Virpi Korpio 58 FIN 19:45.8 2:28.2
126 Fred Neibauer 74 USA 20:01.2 2:30.1
127 Angela Vara 51 USA 20:16.7 2:32.0
128 Morgan K 32 USA 20:52.2 2:36.5
129 Robert Stanton 43 USA 21:12.3 2:39.0
130 Jessica Gonzalez 37 USA 21:22.8 2:40.3
131 Gillian Tyrrell 54 IRL 21:32.8 2:41.6
132 Sini Kokkonen 25 FIN 21:55.7 2:44.4
133 Inge Weiss 78 CAN 21:57.5 2:44.6
134 Francesco Del Giudice 65 ITA 22:06.4 2:45.8
135 Brenda Mans 45 BEL 22:45.7 2:50.7
136 Lauren Maudlin 37 GBR 23:04.9 2:53.1
137 Loubna KARROUM 43 FRA 24:04.6 3:00.5
138 Kim Marshall 59 NZL 24:43.6 3:05.4
139 Jessamyn Nilan-Axline 39 USA 25:11.6 3:08.9