Workout of the Day

« July 16, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Pieter Ceu	41	Asse	BEL		4,534	2:12.3
502	Thomas Hottendorf	48		GER		4,532	2:12.3
503	Jeremy Jacob	42	Austin, TX	USA		4,528	2:12.5
504	Simon Harp	59	Bridport	GBR		4,527	2:12.5
505	Ian Neal	58		GBR		4,524	2:12.6
506	Marcus Grijalva	49	El Paso, TX	USA		4,523	2:12.6
507	Rick Schoeberlein	55	Rochester, NY	USA		4,522	2:12.6
508	Jason Lewis	54		AUS		4,520	2:12.7
509	David Fortunak	53	Madison , WI	USA		4,517	2:12.8
510	Angela Bahr	43		USA		4,513	2:12.9
511	Raymond Fletcher	54		USA		4,511	2:13.0
512	Jack Horseman	48	QC	CAN		4,509	2:13.0
512	Cathy Zack	67	Durham, CT	USA	Team Diamonds	4,509	2:13.0
514	Remi van Gemert	61		NED	The Diamonds (Over Sixties Erging Group)	4,505	2:13.1
515	Nick Dzienny	34		USA		4,504	2:13.2
516	B. F.	44		USA		4,503	2:13.2
517	Patrick Johnsen	41		USA		4,502	2:13.2
517	Stuart Spielman	74		USA		4,502	2:13.2
519	Tanja Kurtz	57	Pforzheim	GER		4,501	2:13.3
520	Patrick Magnarelli	38	IL	USA		4,500	2:13.3
521	Michael Kushner	69	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,499	2:13.3
521	Jacques W	65	São José dos Campos - SP	BRA		4,499	2:13.3
523	Geoff Kienzle	39		USA		4,498	2:13.3
524	Rachel Stanhope	61		GBR		4,496	2:13.4
524	Adam Giles	57	Beaverton, OR	USA		4,496	2:13.4
526	Elisabeth Gossé	58		FRA		4,494	2:13.5
526	Andrea Cocorullo	30		ITA		4,494	2:13.5
528	Anne Goffin	45		USA		4,492	2:13.5
529	Jeff Bowers	63	McLean, VA	USA		4,491	2:13.6
530	Andrea Hamilton	50		NZL		4,490	2:13.6
531	Mike Hall	53	York	GBR		4,489	2:13.6
531	Brian Mcintosh	59		GBR		4,489	2:13.6
533	Bob Walker	75	College Park, FL	USA	Fit2Row	4,486	2:13.7
534	Joseph Gartin	64	VA	USA		4,485	2:13.7
534	Andrea Tobiasz	39		CAN		4,485	2:13.7
536	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,484	2:13.8
536	Mathieu Bourbonnais	44		CAN		4,484	2:13.8
536	Ali Chaudhry	59		HKG		4,484	2:13.8
539	Melinda Ignácz	48		HUN		4,482	2:13.8
540	John Grimmer	71		USA		4,481	2:13.8
541	Brad Duffy	40		USA		4,479	2:13.9
542	rob marcus	62	Veldhoven	NED		4,474	2:14.1
542	Michael Brownjohn	78	Innes Park. 4670, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,474	2:14.1
542	Scott Bohnert	56		USA		4,474	2:14.1
545	Bernard Leblanc	55		CAN		4,473	2:14.1
546	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	4,472	2:14.1
547	sorab shavaksha	48	QLD	AUS		4,471	2:14.1
547	Shawn Kerrick	60		USA		4,471	2:14.1
549	Tanya Weiler	44		AUS		4,469	2:14.2
550	Ernesto Urbina	43		MEX		4,468	2:14.2