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Workout of the Day

« July 16, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
401 述鹏 范 31 CHN 4,677 2:08.2
401 Fabian Ramsauer 33 GER 4,677 2:08.2
403 Jules Bardwell 56 GBR 4,673 2:08.3
404 Zacc Scanu 28 AUS 4,670 2:08.4
405 Xueshi Yang 50 USA 4,669 2:08.5
406 Frans Korsten 72 NED 4,668 2:08.5
406 Sebastian Schädel 36 GER 4,668 2:08.5
408 Michael Pattison 39 USA 4,665 2:08.6
409 John Cockram 53 GBR 4,664 2:08.6
410 Mark Fitzgerald 55 AUS 4,662 2:08.7
411 Dima Bogo 33 AIN 4,661 2:08.7
411 Ben van ‘t Westeinde 68 NED 4,661 2:08.7
413 Jake Hartshorn 25 USA 4,660 2:08.7
414 Rafał Kruppa 53 POL 4,659 2:08.7
415 Brendan Bannon 46 GER 4,657 2:08.8
416 Jeff Petro 61 USA 4,654 2:08.9
417 Bill Papp 64 USA 4,651 2:09.0
418 Rodrigo Valverde Lyons 40 ARG 4,650 2:09.0
419 Kyle Gaccione 50 USA 4,649 2:09.0
420 Luis Castillo 48 USA 4,648 2:09.0
421 kay eff 24 USA 4,644 2:09.1
422 Nicholas Staffner 53 BAR 4,643 2:09.2
423 Lynda Haynes 58 GBR 4,642 2:09.2
424 Carsten Scheuer 42 GER 4,641 2:09.2
425 Xavier DOAT 49 FRA 4,640 2:09.3
426 Patrick Moynihan 61 USA 4,639 2:09.3
426 Trav Jones 41 USA 4,639 2:09.3
426 George Warwick 55 GBR 4,639 2:09.3
429 Mark Heyes 45 GBR 4,638 2:09.3
429 William Flint 48 GBR 4,638 2:09.3
431 Jean-Luc DELBECQUE 58 FRA 4,635 2:09.4
432 Stephanie Yip 41 CAN 4,631 2:09.5
433 Laura Thomson 50 GBR 4,630 2:09.5
433 Richard Crichton 48 GBR 4,630 2:09.5
435 Michael Hood 45 USA 4,627 2:09.6
435 Bob Broyden 61 USA 4,627 2:09.6
437 Pete Berryman 62 GBR 4,626 2:09.7
437 Dominik Schwendt 43 GER 4,626 2:09.7
439 Michael Schuler 34 USA 4,622 2:09.8
439 Peter Lin 39 USA 4,622 2:09.8
441 Claire Davenport 40 USA 4,620 2:09.8
442 Honza Weinert 59 CZE 4,619 2:09.8
443 Julia Lankes 42 GER 4,618 2:09.9
443 Ivan Pfaab 26 ARG 4,618 2:09.9
445 Richard Knowles 59 GBR 4,617 2:09.9
445 Litsa Ceyssens 19 BEL 4,617 2:09.9
445 Jennifer Brewer 54 USA 4,617 2:09.9
448 Roland Alford 55 GBR 4,616 2:09.9
448 Louden Niles 37 USA 4,616 2:09.9
450 Melissa McVicker 46 USA 4,615 2:10.0