Workout of the Day
« July 16, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | James Fukumoto | 38 | VA | USA | 4,833 | 2:04.1 | |
| 302 | Warwick Mostert | 52 | Johannesburg | RSA | 4,831 | 2:04.1 | |
| 302 | Ilona Köckritz | 53 | Vantaa | FIN | 4,831 | 2:04.1 | |
| 304 | Kent McKinney | 74 | Kerrville, TX | USA | 4,829 | 2:04.2 | |
| 304 | Ul Sc | 58 | GER | 4,829 | 2:04.2 | ||
| 306 | Jérôme LAGRUT | 50 | FRA | 4,827 | 2:04.3 | ||
| 307 | Viceroy Fizzlebottom | 36 | USA | 4,826 | 2:04.3 | ||
| 308 | Lucy Kennedy | 38 | AUS | 4,825 | 2:04.3 | ||
| 309 | Mark Bishop | 35 | USA | 4,824 | 2:04.3 | ||
| 309 | Mark Flanders | 66 | Snohomish, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,824 | 2:04.3 |
| 311 | Joel Denney | 47 | AUS | 4,821 | 2:04.4 | ||
| 312 | Oliver Schoer | 42 | GER | 4,820 | 2:04.4 | ||
| 312 | Chris R | 49 | USA | 4,820 | 2:04.4 | ||
| 314 | Douglas Smith | 49 | USA | 4,817 | 2:04.5 | ||
| 315 | Vladislav Gukov | 32 | AIN | 4,813 | 2:04.6 | ||
| 316 | Gabriel Harja | 58 | BEL | 4,812 | 2:04.6 | ||
| 317 | Nick Brandt | 46 | USA | 4,808 | 2:04.7 | ||
| 318 | daniel rich | 40 | USA | 4,806 | 2:04.8 | ||
| 319 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,804 | 2:04.8 |
| 319 | Jennifer Gordon | 35 | CAN | 4,804 | 2:04.8 | ||
| 319 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,804 | 2:04.8 | |
| 322 | Tilly Daniel | 24 | GBR | 4,801 | 2:04.9 | ||
| 323 | Dirk Linder | 60 | GER | 4,798 | 2:05.0 | ||
| 324 | Alex Nonnemacher | 51 | USA | 4,796 | 2:05.1 | ||
| 325 | David Hidalgo | 45 | Sevilla | ESP | 4,793 | 2:05.1 | |
| 326 | Dan Miller | 62 | USA | 4,791 | 2:05.2 | ||
| 327 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,790 | 2:05.2 | |
| 327 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 4,790 | 2:05.2 |
| 329 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 4,786 | 2:05.3 | |
| 330 | Sean Volk | 37 | USA | 4,782 | 2:05.4 | ||
| 331 | Michael Dörffler | 47 | GER | 4,779 | 2:05.5 | ||
| 332 | Peter Hallen | 64 | AUS | 4,778 | 2:05.5 | ||
| 333 | Georges Avraam | 66 | GBR | 4,777 | 2:05.6 | ||
| 333 | Jon Regbo | 49 | NOR | 4,777 | 2:05.6 | ||
| 335 | Benjamin Avery | 63 | Toronto, ON | CAN | 4,776 | 2:05.6 | |
| 336 | Jesse Suter | 52 | USA | 4,773 | 2:05.7 | ||
| 337 | Ross Scrivener | 43 | NZL | 4,772 | 2:05.7 | ||
| 338 | Jesse E Baumgartner | 45 | USA | 4,771 | 2:05.7 | ||
| 338 | Antonio Fera | 49 | SUI | 4,771 | 2:05.7 | ||
| 340 | Kalani Fareata | 49 | PYF | 4,769 | 2:05.8 | ||
| 341 | Matej Grabnar | 44 | SLO | 4,768 | 2:05.8 | ||
| 341 | Danilo Rauco | 65 | ITA | 4,768 | 2:05.8 | ||
| 341 | Michael Young | 56 | GBR | 4,768 | 2:05.8 | ||
| 344 | Dave Schoettli | 37 | SUI | 4,764 | 2:05.9 | ||
| 344 | Liz Roberts | 52 | Ely | GBR | Isle of Ely Rowing Club | 4,764 | 2:05.9 |
| 346 | 俊一 ä¸å³¶ | 50 | JPN | 4,762 | 2:05.9 | ||
| 346 | Ali Haddou | 56 | CDMX | MEX | 4,762 | 2:05.9 | |
| 348 | Timothy Lupus | 47 | AUS | 4,761 | 2:06.0 | ||
| 349 | Tanya Monteith | 49 | GBR | 4,760 | 2:06.0 | ||
| 350 | Harald Kühn | 57 | Vienna | AUT | 4,758 | 2:06.1 |