Workout of the Day

« July 16, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Constantine Mavroudis	40		USA		5,036	1:59.1
202	James Bryant	53	Houston , TX	USA		5,033	1:59.2
203	John P	46	Waterloo, ON	CAN	Team Canada	5,029	1:59.3
204	Christopher Greenaway	51		GER		5,028	1:59.3
205	Manolis Stivaktakis	46	Athens	GRE		5,020	1:59.5
206	Dan Molony	49	Lafayette Hill, PA	USA		5,019	1:59.5
207	James Lussier	57		USA		5,018	1:59.5
208	Fred Pitcher	58		USA		5,017	1:59.5
209	Craig Henry	51	HILLSBORO, OR	USA		5,016	1:59.6
209	Nicolas LORIQUE	43		FRA		5,016	1:59.6
211	Richard Ford	57	Forest Glen, MD	USA		5,015	1:59.6
212	Michael Baa	40		GER		5,013	1:59.6
213	Fabien Méheust	42	Nicosia	CYP		5,012	1:59.7
213	Frank Metzler	56		GER		5,012	1:59.7
215	Anand Kanwar	38		USA		5,010	1:59.7
215	Devan Jung	36		USA		5,010	1:59.7
217	Scott Farish	56	Littleton, CO	USA		5,007	1:59.8
218	Brad Sullivan	42		USA		5,005	1:59.8
219	Alessandro Varini	51		ITA		4,994	2:00.1
220	Joel Parsons	41		AUS		4,992	2:00.1
220	Jason MacGillivray	41	Charlottetown, PE	CAN		4,992	2:00.1
222	Joe Crowe	42		CAN		4,991	2:00.2
223	Taylor Reese	39	Golden, CO	USA		4,990	2:00.2
224	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	4,989	2:00.2
225	stanimir petrov	32		BUL		4,987	2:00.3
225	SIMON CHAPMAN	62		GBR		4,987	2:00.3
227	Eric Anderson	39		USA		4,984	2:00.3
228	Sylvain Pourriot	45		FRA		4,983	2:00.4
229	Jose Witt	46		USA		4,981	2:00.4
230	scott cunningham	55		GBR		4,978	2:00.5
230	A J	26		CAN		4,978	2:00.5
232	Alex Beauchamp	39		USA		4,975	2:00.6
233	Wolfgang Fuhrmann	52	Troisdorf	GER		4,968	2:00.7
233	Mark Wuellner	46	IN	USA		4,968	2:00.7
233	Nick Mihalik	40		USA		4,968	2:00.7
236	Gregorio Alberto Soler Duré	54	Fernando de la Mora	PAR	Galpón Virtual Sajón Masters	4,962	2:00.9
237	Geir Jensen	73		NOR		4,961	2:00.9
237	Derek Richmond	43		USA		4,961	2:00.9
239	Peter Holland	42		GBR		4,959	2:00.9
240	CRAIG BARROW	57	WELLS	GBR	Fitness Matters	4,954	2:01.1
240	Jonathan Costello	36	MA	USA		4,954	2:01.1
242	Alberto Polo	33		ESP		4,953	2:01.1
243	Marcus Corey	16		USA		4,952	2:01.1
244	Nikolay Nikolov	40		BUL		4,948	2:01.2
245	lvan Paksec	42	Zagreb	CRO		4,947	2:01.2
246	Michi B	44		GER		4,946	2:01.3
247	David Gibson	47		USA		4,942	2:01.4
247	Travis Piesker	49		USA		4,942	2:01.4
247	Craig Taylor	39		NED		4,942	2:01.4
250	Andrea Massone	58	genova	ITA		4,941	2:01.4