Workout of the Day

« July 16, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Chris Csendes	49		USA		5,109	1:57.4
152	Chris McQuie	52	Ballarat, VIC	AUS		5,108	1:57.4
152	Andrew Turner	39	Kansas City, MO	USA		5,108	1:57.4
154	Adam P	42	Minsk Mazowiecki	POL		5,106	1:57.5
154	Francis David	46		CAN		5,106	1:57.5
156	Volker Heisig	55	Bad Nauheim	GER		5,105	1:57.5
157	David Casale	30		AUS		5,099	1:57.6
158	Michael Walhovd	40		USA		5,098	1:57.6
159	William Holland	18		GBR		5,097	1:57.7
160	Rob Pace	61	CA	USA		5,095	1:57.7
161	A A	41		USA		5,094	1:57.7
162	Matthew Dilligan	52		USA		5,093	1:57.8
163	Time Bomb	44		AUS		5,091	1:57.8
163	Richard Malir	61		GBR		5,091	1:57.8
165	Simon Smith	53	Buckingham	GBR	Rowfit	5,090	1:57.8
165	Brandon Harris	49		USA		5,090	1:57.8
167	Chris Malstead	55		USA	Columbia University (alum)	5,089	1:57.9
167	Todd Nix	55	Annapolis, MD	USA	Navy	5,089	1:57.9
167	Andreas Osberghaus	40	Bonn	GER	Crossfit Bonn	5,089	1:57.9
170	Cory Onken	41	Cottage Grove , MN	USA		5,084	1:58.0
170	Edgar Ortiz	31		USA		5,084	1:58.0
172	Jeremy Davies	66	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	5,083	1:58.0
172	Cameron Wagner	29		USA		5,083	1:58.0
174	Sam Emerson	45		USA		5,082	1:58.0
175	Dane Scotcher	46	Lennox Head, NSW	AUS		5,080	1:58.1
175	J S	46		ESP		5,080	1:58.1
177	Michael Hayhurst	55	El Chuco, TX	USA		5,074	1:58.2
178	Aaron Ramond	28		GER		5,073	1:58.2
179	Charles Mccoll	56		GBR		5,071	1:58.3
180	Alex D	45		UKR		5,067	1:58.4
181	Steve Hammel	75	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	5,066	1:58.4
182	Willem Hoebens	43	Borgerhout	BEL		5,064	1:58.4
183	Julien Aube	38		CAN		5,062	1:58.5
184	Michael Biderman	63	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,061	1:58.5
185	Dorian Ramonet	34		FRA		5,060	1:58.5
185	Tyler Beebe	39	Delray Beach, FL	USA		5,060	1:58.5
187	Douwe Wieberdink	46	Manhattan, NY	USA	Upper Valley Rowing Foundation	5,059	1:58.6
188	James Timmerman	58	Sparks, MD	USA		5,056	1:58.6
189	James Dunnicliffe	52		GBR		5,055	1:58.6
189	Gerald Finken	67	Washington, NJ	USA		5,055	1:58.6
191	Fredrik Bakke	52		NOR		5,054	1:58.7
191	Ted Glover	53		USA		5,054	1:58.7
193	Shane Mendenhall	54	Lansing, KS	USA	U.S. Army Retired	5,053	1:58.7
194	Spencer Ainsworth	52	London	GBR	The Parachute Regiment	5,049	1:58.8
195	Peter Ricciardo	49	WA	AUS		5,047	1:58.8
196	Stéphane Ranguin	41		FRA		5,045	1:58.9
197	Shaun Scallan	38		IRL		5,040	1:59.0
198	Lindsay Burgess	66		AUS	Team Diamonds	5,039	1:59.0
198	Christoph Pickl	52	Weinitzen	AUT		5,039	1:59.0
200	Brendon Swisher	40		USA		5,038	1:59.0