Workout of the Day
« July 16, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Chris Neary | 41 | USA | 4,206 | 2:22.6 | ||
| 702 | Steve Chetcuti | 46 | USA | 4,203 | 2:22.7 | ||
| 702 | F Costa | 55 | FRA | 4,203 | 2:22.7 | ||
| 704 | Gavin Fielden | 60 | West Linn, OR | USA | 4,201 | 2:22.8 | |
| 704 | Jorge Lopez | 54 | Doral, FL | USA | 4,201 | 2:22.8 | |
| 704 | Richard Rasmussen | 45 | USA | 4,201 | 2:22.8 | ||
| 704 | Diane H | 55 | NJ | USA | 4,201 | 2:22.8 | |
| 708 | Maureen Proffitt | 60 | TX | USA | 4,199 | 2:22.8 | |
| 709 | J B | 52 | GBR | 4,194 | 2:23.0 | ||
| 710 | Victoria Markarian | 32 | USA | 4,190 | 2:23.1 | ||
| 710 | Kevin Garrett | 59 | USA | 4,190 | 2:23.1 | ||
| 712 | Stylianos Dimitriadis | 56 | GRE | 4,189 | 2:23.2 | ||
| 713 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 4,188 | 2:23.2 |
| 714 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,187 | 2:23.3 |
| 714 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 4,187 | 2:23.3 |
| 714 | Wes Ballenger | 43 | USA | U.S. Army | 4,187 | 2:23.3 | |
| 717 | Alexander Nilsen | 39 | NOR | 4,184 | 2:23.4 | ||
| 717 | Nate Jedinak | 51 | Columbus, OH | USA | 4,184 | 2:23.4 | |
| 717 | Thomas Beinfohr | 57 | Berlin | GER | 4,184 | 2:23.4 | |
| 720 | Andrew Cunningham | 52 | GBR | 4,183 | 2:23.4 | ||
| 721 | Janice Bradford | 66 | GBR | 4,181 | 2:23.5 | ||
| 722 | Karl von Bezing | 48 | GBR | 4,178 | 2:23.6 | ||
| 723 | Suzanne Mathers | 57 | GBR | 4,173 | 2:23.7 | ||
| 724 | Willem Hage | 75 | Almere | NED | 4,172 | 2:23.8 | |
| 724 | Arthur Sloan | 29 | USA | 4,172 | 2:23.8 | ||
| 726 | Nik Jones | 58 | Nottingham | GBR | 4,170 | 2:23.8 | |
| 726 | Shanna Aberle | 44 | USA | 4,170 | 2:23.8 | ||
| 728 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 4,168 | 2:23.9 |
| 728 | Ulf Hamster | 44 | GER | 4,168 | 2:23.9 | ||
| 730 | Robert Jacobs | 51 | USA | 4,167 | 2:23.9 | ||
| 730 | Ralf Schaefer | 61 | Illingen | GER | 4,167 | 2:23.9 | |
| 732 | Eun's P. | 47 | KOR | 4,165 | 2:24.0 | ||
| 733 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,161 | 2:24.1 |
| 733 | Angela Kopf | 45 | USA | 4,161 | 2:24.1 | ||
| 733 | Anna Valeriani | 49 | ITA | 4,161 | 2:24.1 | ||
| 736 | Lisa Washburn | 57 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 4,160 | 2:24.2 |
| 736 | brannan croft | 55 | USA | 4,160 | 2:24.2 | ||
| 738 | Kristina Kahl | 45 | GER | 4,159 | 2:24.2 | ||
| 739 | 민수 전 | 32 | KOR | 4,153 | 2:24.4 | ||
| 739 | Pablo Pontes | 52 | BRA | 4,153 | 2:24.4 | ||
| 741 | Anne Swann | 62 | ME | USA | Darkhorse Rowing | 4,150 | 2:24.5 |
| 742 | Tobias Habermehl | 51 | Kelkheim | GER | 4,146 | 2:24.7 | |
| 743 | Helena Havland | - | SWE | 4,143 | 2:24.8 | ||
| 743 | tom robbins | 61 | NC | USA | 4,143 | 2:24.8 | |
| 745 | Anderson Almeida | 47 | CAN | 4,138 | 2:24.9 | ||
| 746 | Jin You | 31 | USA | 4,137 | 2:25.0 | ||
| 747 | Rolf Coray | 64 | SUI | 4,136 | 2:25.0 | ||
| 748 | Craig Gormley | 55 | Hopkinton, MA | USA | 4,135 | 2:25.1 | |
| 748 | JB Bigger | 47 | PA | USA | 4,135 | 2:25.1 | |
| 748 | Alex Steed | 39 | USA | 4,135 | 2:25.1 |